Run: Short Intervals Previous Next

8/9/2011

5:05 AM

4.1 mi

44:21.85

10:43 mi

Health

176.5 lb
126 bpm
152 bpm
37 bpm
2314

Weather

75 F
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Peachtree Ridge High School Track

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Notes

75F 83%H 69DP, At the Peachtree Ridge HS track. Met up with 9 other runners who meet over there at 0500 every Tuesday and Thursday. I selected the wrong workout on my Garmin so end up not having a clue what my paces were. This workout was supposed to be 1 mile wu, 4x(0.5 miles @ 9:15, 0.25 miles cd), but with the wrong workout selected I couldn't tell if I was hitting my paces or not. I'll try importing my data into Sporttracks to see if I can fix the intervals.

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