Notes
62F 89%H 58DP, at River Green with Terri. Michelle E was AWOL. Waited for ME until 0540 and then started. Legs felt tired so I only did 1 lap. It is rather clear that they're not recovered from Sunday's Berlin Marathon. Did run to the 170 cadence though. It's starting to feel like winter. My arms were actually chilly even though I was perspiring.