Notes
On the treadmill at work on a cold day. Had a cardioversion yesterday so just wanted to do a slow 3 miles. Something bad seems to have happened to my footpod partway through. It suddenly showed my pace to be 1:34 slower than it had been. A little later it bounced up and then back down again. I was going at a constant 12:30 according to the treadmill. (probably closer to 12:00 in actuality.) It may be time for a new footpod. There were a few heart rate spikes, but they looked like static electricity spikes and not real ones. This is after a 12 day no-running layoff. That is the longest I've gone without running since 26 Oct 2007 which was also a 12 day layoff.