| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/15/2011 |
Run |
River Green |
easy |
6.3 mi |
1:03:48 |
10:13 |
 |
| 12/13/2011 |
Run |
River Green |
easy |
7.0 mi |
1:15:23 |
10:45 |
|
| 12/14/2011 |
Run |
River Green |
easy |
6.3 mi |
1:11:24 |
11:26 |
|
| 12/15/2011 |
Run |
River Green |
easy |
8.0 mi |
1:31:07 |
11:22 |
|
| 12/16/2011 |
Run |
River Green |
easy |
8.0 mi |
1:30:03 |
11:14 |
|
| 12/17/2011 |
Run |
River Green |
easy |
10.3 mi |
1:52:26 |
10:57 |
|
| 1/24/2012 |
Run |
River Green |
easy |
7.1 mi |
1:19:51 |
11:20 |
|
| 4/9/2012 |
Run |
River Green |
easy |
7.0 mi |
1:19:55 |
11:25 |
|
| 4/10/2012 |
Run |
River Green |
easy |
7.0 mi |
1:19:01 |
11:17 |
|
| 5/29/2012 |
Run |
River Green |
easy |
5.0 mi |
1:04:27 |
12:52 |
|
| 5/30/2012 |
Run |
River Green |
easy |
6.2 mi |
1:12:51 |
11:47 |
|
| 6/5/2012 |
Run |
River Green |
easy |
2.8 mi |
34:12 |
12:27 |
|
| 6/6/2012 |
Run |
River Green |
easy |
6.2 mi |
1:13:06 |
11:46 |
|
| 6/27/2012 |
Run |
River Green |
easy |
8.0 mi |
1:38:31 |
12:18 |
|
| 9/6/2012 |
Run |
River Green |
easy |
3.5 mi |
38:24 |
10:57 |
|
| 11/16/2012 |
Run |
River Green |
easy |
6.2 mi |
1:10:57 |
11:27 |
|
| 11/19/2012 |
Run |
River Green |
easy |
6.2 mi |
1:07:08 |
10:48 |
|
| 4/1/2013 |
Run |
River Green |
easy |
8.1 mi |
1:30:37 |
11:10 |
|
| 7/15/2013 |
Run |
River Green |
easy |
8.1 mi |
1:23:08 |
10:18 |
|
| 7/17/2013 |
Run |
River Green |
easy |
6.3 mi |
1:05:52 |
10:33 |
|
| 7/22/2013 |
Run |
River Green |
easy |
8.0 mi |
1:22:17 |
10:16 |
|
| 8/5/2013 |
Run |
River Green |
easy |
8.0 mi |
1:27:19 |
10:54 |
|
| 9/23/2009 |
Run |
River Green |
Default |
6.2 mi |
59:20 |
9:31 |
|
| 9/28/2009 |
Run |
River Green |
Default |
6.3 mi |
59:49 |
9:35 |
|
| 9/29/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:24 |
10:01 |
|
| 10/1/2009 |
Run |
River Green |
Default |
5.1 mi |
52:40 |
10:20 |
|
| 10/6/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:03 |
10:10 |
|
| 10/8/2009 |
Run |
River Green |
Default |
3.1 mi |
29:29 |
9:24 |
|
| 10/13/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:06 |
9:49 |
|
| 10/14/2009 |
Run |
River Green |
Default |
9.4 mi |
1:32:50 |
9:56 |
|
| 10/19/2009 |
Run |
River Green |
Default |
9.4 mi |
1:33:04 |
9:56 |
|
| 10/20/2009 |
Run |
River Green |
Default |
9.4 mi |
1:29:23 |
9:33 |
|
| 10/21/2009 |
Run |
River Green |
Default |
9.4 mi |
1:38:13 |
10:30 |
|
| 10/22/2009 |
Run |
River Green |
Default |
9.3 mi |
1:29:14 |
9:35 |
|
| 10/26/2009 |
Run |
River Green |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 10/29/2009 |
Run |
River Green |
Default |
3.1 mi |
29:32 |
9:25 |
|
| 11/2/2009 |
Run |
River Green |
Default |
6.2 mi |
1:02:17 |
9:59 |
|
| 11/3/2009 |
Run |
River Green |
Default |
6.2 mi |
1:01:10 |
9:49 |
|
| 11/5/2009 |
Run |
River Green |
Default |
3.3 mi |
32:14 |
9:54 |
|
| 11/12/2009 |
Run |
River Green |
Default |
6.2 mi |
59:37 |
9:34 |
|
| 11/17/2009 |
Run |
River Green |
Default |
6.2 mi |
58:34 |
9:24 |
|
| 11/24/2009 |
Run |
River Green |
Default |
3.1 mi |
30:07 |
9:38 |
|
| 11/30/2009 |
Run |
River Green |
Default |
3.1 mi |
31:15 |
10:00 |
|
| 12/1/2009 |
Run |
River Green |
Default |
3.1 mi |
31:03 |
9:56 |
|
| 12/3/2009 |
Run |
River Green |
Default |
3.1 mi |
28:43 |
9:13 |
|
| 12/9/2009 |
Run |
River Green |
Default |
6.3 mi |
1:04:27 |
10:18 |
|
| 12/10/2009 |
Run |
River Green |
Default |
3.2 mi |
29:16 |
9:16 |
|
| 1/29/2010 |
Run |
River Green |
Default |
6.2 mi |
1:03:37 |
10:13 |
|
| 2/8/2010 |
Run |
River Green |
Default |
6.3 mi |
1:03:07 |
9:59 |
|
| 2/22/2010 |
Run |
River Green |
Default |
8.2 mi |
1:24:44 |
10:22 |
|
| 2/23/2010 |
Run |
River Green |
Default |
9.3 mi |
1:33:16 |
10:00 |
|
| 3/1/2010 |
Run |
River Green |
Default |
6.2 mi |
1:05:32 |
10:32 |
|
| 3/24/2010 |
Run |
River Green |
Default |
8.3 mi |
1:22:55 |
10:02 |
|
| 3/26/2010 |
Run |
River Green |
Default |
3.2 mi |
30:29 |
9:37 |
|
| 4/6/2010 |
Run |
River Green |
Default |
6.2 mi |
1:06:42 |
10:43 |
|
| 1/31/2012 |
Run |
River Green |
Short Intervals |
5.0 mi |
53:31 |
10:38 |
|
| 2/7/2012 |
Run |
River Green |
Short Intervals |
7.1 mi |
1:23:58 |
11:55 |
|
| 6/12/2012 |
Run |
River Green |
Short Intervals |
3.5 mi |
42:21 |
12:06 |
|
| 6/7/2012 |
Run |
River Green |
Hills |
4.3 mi |
51:43 |
12:09 |
|
|