| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2011 |
Run |
|
Long |
13.5 mi |
1:40:39 |
7:29 |
 |
| 12/19/2011 |
Run |
|
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/20/2011 |
Run |
|
Easy |
3.0 mi |
24:07 |
8:03 |
|
| 12/20/2011 |
Run |
|
Tempo |
5.1 mi |
33:45 |
6:38 |
|
| 12/20/2011 |
Run |
|
Easy |
0.7 mi |
5:41 |
8:22 |
|
| 12/24/2011 |
Run |
|
Long |
10.3 mi |
1:20:17 |
7:49 |
|
| 12/25/2011 |
Run |
|
Tempo |
5.0 mi |
34:51 |
6:55 |
|
| 12/25/2011 |
Run |
|
Easy |
0.8 mi |
5:47 |
7:37 |
|
| 12/26/2011 |
Run |
|
Medium-Long |
9.3 mi |
1:10:48 |
7:39 |
|
| 12/29/2011 |
Run |
|
Medium-Long |
9.6 mi |
1:12:09 |
7:30 |
|
| 12/30/2011 |
Run |
|
Easy |
6.7 mi |
50:17 |
7:33 |
|
| 12/31/2011 |
Run |
|
Long |
12.4 mi |
1:37:19 |
7:50 |
|
| 1/2/2012 |
Run |
|
Medium-Long |
9.0 mi |
1:07:51 |
7:33 |
|
| 1/3/2012 |
Run |
|
Tempo |
8.0 mi |
55:57 |
7:00 |
|
| 1/5/2012 |
Run |
|
Medium-Long |
9.6 mi |
1:11:14 |
7:24 |
|
| 1/7/2012 |
Run |
|
Long |
15.6 mi |
1:52:38 |
7:13 |
|
| 1/8/2012 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:36 |
|
| 1/9/2012 |
Run |
|
Medium-Long |
9.0 mi |
1:08:51 |
7:41 |
|
| 1/10/2012 |
Run |
|
Tempo |
9.8 mi |
1:12:05 |
7:21 |
|
| 1/12/2012 |
Run |
|
Medium-Long |
9.1 mi |
1:08:49 |
7:36 |
|
| 1/14/2012 |
Run |
|
Long |
16.0 mi |
2:00:01 |
7:30 |
|
| 1/17/2012 |
Run |
|
Easy |
3.2 mi |
25:13 |
7:55 |
|
| 1/17/2012 |
Run |
|
Tempo |
6.5 mi |
42:13 |
6:33 |
|
| 1/17/2012 |
Run |
|
Easy |
1.8 mi |
15:32 |
8:47 |
|
| 1/17/2012 |
Run |
|
Interval |
1.3 mi |
9:08 |
7:05 |
|
| 1/17/2012 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:26 |
|
| 1/21/2012 |
Run |
|
Easy |
7.3 mi |
56:03 |
7:39 |
|
| 1/22/2012 |
Run |
|
Long |
11.1 mi |
1:23:28 |
7:33 |
|
| 1/25/2012 |
Run |
|
Easy |
3.1 mi |
23:51 |
7:38 |
|
| 1/25/2012 |
Run |
|
Tempo |
5.0 mi |
32:29 |
6:30 |
|
| 1/25/2012 |
Run |
|
Easy |
1.5 mi |
11:47 |
8:08 |
|
| 1/26/2012 |
Run |
|
Medium-Long |
9.4 mi |
1:10:54 |
7:35 |
|
| 1/27/2012 |
Run |
|
Easy |
7.2 mi |
54:37 |
7:36 |
|
| 1/28/2012 |
Run |
|
Long |
18.4 mi |
2:22:00 |
7:45 |
|
| 1/29/2012 |
Run |
|
Easy |
6.6 mi |
51:09 |
7:47 |
|
| 1/31/2012 |
Run |
|
Medium-Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 2/1/2012 |
Run |
|
Easy |
1.5 mi |
12:02 |
7:58 |
|
| 2/1/2012 |
Run |
|
Tempo |
5.0 mi |
32:28 |
6:30 |
|
| 2/1/2012 |
Run |
|
Easy |
0.8 mi |
6:31 |
8:15 |
|
| 2/3/2012 |
Run |
|
Easy |
3.4 mi |
25:53 |
7:37 |
|
| 2/4/2012 |
Run |
|
Easy |
2.0 mi |
17:11 |
8:41 |
|
| 2/4/2012 |
Run |
|
Race |
5.0 mi |
29:47 |
5:56 |
|
| 2/4/2012 |
Run |
|
Easy |
2.1 mi |
18:26 |
8:50 |
|
| 2/5/2012 |
Run |
|
Long |
20.0 mi |
2:32:47 |
7:39 |
|
| 2/7/2012 |
Run |
|
Medium-Long |
14.5 mi |
1:55:42 |
7:59 |
|
| 2/8/2012 |
Run |
|
Easy |
4.7 mi |
36:02 |
7:39 |
|
| 2/11/2012 |
Run |
|
Easy |
8.5 mi |
1:05:01 |
7:41 |
|
| 2/12/2012 |
Run |
|
Long |
15.0 mi |
1:54:58 |
7:40 |
|
| 2/12/2012 |
Run |
|
Easy |
4.6 mi |
35:56 |
7:50 |
|
| 2/14/2012 |
Run |
|
Easy |
8.2 mi |
1:03:30 |
7:44 |
|
| 2/16/2012 |
Run |
|
Easy |
2.2 mi |
18:00 |
8:11 |
|
| 2/16/2012 |
Run |
|
Interval |
0.5 mi |
3:04 |
6:23 |
|
| 2/16/2012 |
Run |
|
Interval |
2.2 mi |
16:19 |
7:34 |
|
| 2/16/2012 |
Run |
|
Interval |
2.3 mi |
15:35 |
6:40 |
|
| 2/16/2012 |
Run |
|
Easy |
1.7 mi |
15:42 |
9:05 |
|
| 2/17/2012 |
Run |
|
Easy |
2.9 mi |
21:52 |
7:41 |
|
| 2/18/2012 |
Run |
|
Long |
17.0 mi |
2:07:37 |
7:31 |
|
| 2/19/2012 |
Run |
|
Easy |
3.7 mi |
29:17 |
7:50 |
|
| 2/20/2012 |
Run |
|
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 2/21/2012 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 2/21/2012 |
Run |
|
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 2/21/2012 |
Run |
|
Tempo |
3.1 mi |
19:32 |
6:18 |
|
| 2/21/2012 |
Run |
|
Easy |
1.6 mi |
16:18 |
10:12 |
|
| 2/22/2012 |
Run |
|
Easy |
2.1 mi |
15:41 |
7:35 |
|
| 2/23/2012 |
Run |
|
Easy |
6.9 mi |
51:49 |
7:30 |
|
| 2/24/2012 |
Run |
|
Easy |
3.1 mi |
22:27 |
7:22 |
|
| 2/25/2012 |
Run |
|
Easy |
3.5 mi |
25:17 |
7:20 |
|
| 2/25/2012 |
Run |
|
Tempo |
3.1 mi |
18:55 |
6:05 |
|
| 2/25/2012 |
Run |
|
Easy |
0.4 mi |
3:32 |
8:13 |
|
| 2/25/2012 |
Run |
|
Tempo |
3.6 mi |
22:34 |
6:21 |
|
| 2/25/2012 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 3/1/2012 |
Run |
|
Easy |
6.6 mi |
51:51 |
7:56 |
|
| 3/2/2012 |
Run |
|
Medium-Long |
9.3 mi |
1:09:19 |
7:28 |
|
| 3/2/2012 |
Run |
|
Easy |
2.1 mi |
15:26 |
7:13 |
|
| 3/3/2012 |
Run |
|
Easy |
5.2 mi |
44:10 |
8:33 |
|
| 3/3/2012 |
Run |
|
Easy |
6.8 mi |
49:40 |
7:21 |
|
| 3/4/2012 |
Run |
|
Easy |
6.9 mi |
53:39 |
7:50 |
|
| 3/5/2012 |
Run |
|
Easy |
4.1 mi |
32:36 |
7:56 |
|
| 3/6/2012 |
Run |
|
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 3/6/2012 |
Run |
|
Tempo |
5.1 mi |
31:40 |
6:16 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 3/7/2012 |
Run |
|
Easy |
6.5 mi |
54:05 |
8:24 |
|
| 3/10/2012 |
Run |
|
Easy |
1.9 mi |
15:32 |
8:11 |
|
| 3/10/2012 |
Run |
|
Race |
13.2 mi |
1:24:01 |
6:23 |
|
| 3/10/2012 |
Run |
|
Easy |
1.7 mi |
16:28 |
9:31 |
|
| 3/12/2012 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:39 |
|
| 3/13/2012 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:09 |
|
| 3/15/2012 |
Run |
|
Easy |
8.5 mi |
1:06:22 |
7:49 |
|
| 3/22/2012 |
Run |
|
Medium-Long |
9.3 mi |
1:08:12 |
7:19 |
|
| 3/24/2012 |
Run |
|
Easy |
2.1 mi |
18:34 |
8:48 |
|
| 3/24/2012 |
Run |
|
Tempo |
3.1 mi |
21:18 |
6:49 |
|
| 3/24/2012 |
Run |
|
Easy |
1.4 mi |
13:06 |
9:07 |
|
| 3/26/2012 |
Run |
|
Long |
14.3 mi |
1:48:56 |
7:36 |
|
| 3/27/2012 |
Run |
|
Easy |
2.3 mi |
17:56 |
7:46 |
|
| 3/27/2012 |
Run |
|
Interval |
2.5 mi |
18:15 |
7:28 |
|
| 3/27/2012 |
Run |
|
Interval |
0.6 mi |
4:00 |
6:41 |
|
| 3/27/2012 |
Run |
|
Easy |
2.3 mi |
19:10 |
8:25 |
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:35 |
|
| 4/1/2012 |
Run |
|
Long |
10.7 mi |
1:21:23 |
7:38 |
|
| 4/3/2012 |
Run |
|
Easy |
2.7 mi |
20:39 |
7:48 |
|
|