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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
8/28/2010
Run
Uptown; BofA Stadium loop
Easy
4.3 mi
34:12
7:58
10/5/2010
Run
Uptown loop with Komen course
Easy
8.2 mi
1:00:22
7:22
11/12/2011
Run
Thunder Road Marathon
Race
26.2 mi
3:29:47
8:01
10/2/2010
Run
Susan G. Komen 5K
Race
3.1 mi
19:10
6:11
11/24/2011
Run
Southpark Turkey Trot 8k
Race
5.0 mi
30:34
6:07
4/28/2012
Run
Skyline 5k
Race
3.1 mi
18:37
5:56
1/1/2015
Run
Renaissance Main Trail
Trail
5.1 mi
57:16
11:18
9/15/2010
Run
Old Bell Hill Loop
Tempo
7.0 mi
51:20
7:20
11/2/2010
Run
McMullen; out and back
Easy
7.0 mi
51:23
7:21
9/11/2010
Run
McMullen; out and back
Long
12.0 mi
1:35:36
7:58
10/16/2010
Run
McCullen; out and back
Long
18.0 mi
2:18:16
7:41
9/4/2010
Run
McCullen; out and back
Tempo
6.0 mi
44:21
7:24
8/27/2010
Run
McAlpine; Sardis to Margaret Wallace, out and back
Easy
6.0 mi
9/3/2010
Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
Long
8.0 mi
1:05:55
8:15
8/29/2010
Run
McAlpine; Sardis to Margaret Wallace + part of 5k course
Easy
8.5 mi
1:07:25
7:56
9/5/2010
Run
McAlpine; Sardis to Harris + part of 5k course, on the mile mark
Long
10.0 mi
1:17:07
7:43
9/8/2010
Run
McAlpine; Sardis through 5k course and back
Tempo
7.1 mi
50:12
7:05
9/6/2010
Run
McAlpine; Sardis through 5k course and back
Easy
7.1 mi
54:25
7:40
8/25/2010
Run
McAlpine; Sardis through 5k course and back
Tempo
7.2 mi
54:51
7:38
9/17/2010
Run
McAlpine; out and back
Easy
8.0 mi
1:05:16
8:10
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
26:55
8:59
9/15/2010
Run
McAlpine; out and back
Easy
3.0 mi
23:45
7:55
9/10/2010
Run
McAlpine; out and back
Easy
8.0 mi
58:25
7:19
9/29/2010
Run
McAlpine Fartlek/Tempo Route
Fartlek
9.6 mi
1:11:00
7:23
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
19:55
6:26
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:28
6:37
11/17/2010
Run
McAlpine 5K course
Interval
3.1 mi
20:04
6:29
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
19:28
6:30
10/20/2010
Run
McAlpine 5K course
Interval
3.0 mi
18:57
6:19
11/27/2011
Run
McAlpine
Long
9.9 mi
1:14:57
7:34
11/3/2010
Run
McAlpine
Tempo
10.0 mi
1:04:58
6:30
9/18/2010
Run
McAlpine
Long
14.4 mi
1:56:55
8:08
9/22/2010
Run
LP workout loop
Interval
6.0 mi
41:52
6:59
9/22/2010
Run
LP warmup/cooldown
Easy
2.0 mi
15:27
7:44
9/30/2010
Run
Lake Park Loop
Easy
5.4 mi
43:38
8:02
10/19/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:15:24
7:17
9/28/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:19:53
7:43
9/24/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:19:48
7:43
9/21/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:18:35
7:36
9/14/2010
Run
Freedom-Independence Park
Easy
10.4 mi
1:16:54
7:26
8/31/2010
Run
Eastover; to Freedom Park and back
Long
8.0 mi
1:02:21
7:48
8/24/2010
Run
Eastover; to Freedom Park and back
Long
8.0 mi
10/23/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
39:08
7:50
10/12/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
38:19
7:40
9/7/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
38:25
7:41
9/1/2010
Run
Eastover; through Independence Park and back
Tempo
5.0 mi
35:54
7:11
8/30/2010
Run
Eastover; through Independence Park and back
Easy
5.0 mi
38:18
7:40
9/16/2010
Run
Eastover Loop short
Easy
4.2 mi
32:45
7:49
11/11/2010
Run
Eastover 8.5
Easy
8.5 mi
1:04:55
7:37
11/9/2010
Run
Eastover 8.5
Easy
8.5 mi
1:05:03
7:38
12/4/2010
Run
Eastover 7-miler
Easy
7.0 mi
52:01
7:26
11/30/2010
Run
Eastover 7-miler
Easy
7.0 mi
51:30
7:22
11/19/2010
Run
Eastover 7-miler
Easy
7.0 mi
50:48
7:16
11/12/2010
Run
Carolina Smoothies 3-miler
Easy
3.2 mi
22:48
7:03
3/8/2015
Run
Easy
5.4 mi
44:09
8:09
2/14/2015
Run
Work
6.5 mi
2/13/2015
Run
Work
5.5 mi
2/7/2015
Run
Work
5.8 mi
2/4/2015
Run
Easy
6.0 mi
48:57
8:10
2/4/2015
Run
Work
5.3 mi
2/1/2015
Run
Easy
2.6 mi
20:17
7:45
1/31/2015
Run
Work
4.3 mi
1/30/2015
Run
Easy
4.5 mi
34:17
7:38
1/29/2015
Run
Work
3.1 mi
1/27/2015
Run
Easy
3.0 mi
22:57
7:33
1/26/2015
Run
Cooldown
0.7 mi
5:56
8:15
1/25/2015
Run
Work
3.5 mi
1/24/2015
Run
Work
5.2 mi
1/23/2015
Run
Work
1.8 mi
1/22/2015
Run
Work
4.5 mi
1/20/2015
Run
Work
4.0 mi
1/19/2015
Run
Work
3.8 mi
1/18/2015
Run
Work
4.5 mi
1/17/2015
Run
Work
6.2 mi
1/16/2015
Run
Work
5.4 mi
1/6/2015
Run
Easy
5.8 mi
45:37
7:54
1/4/2015
Run
Easy
4.8 mi
38:12
8:01
1/2/2015
Run
Easy
5.0 mi
40:46
8:10
12/31/2014
Run
Easy
5.0 mi
40:34
8:07
12/29/2014
Run
Easy
5.0 mi
38:22
7:46
12/26/2014
Run
Easy
4.9 mi
37:55
7:44
10/24/2014
Run
Easy
6.3 mi
49:25
7:53
10/14/2014
Run
Easy
7.4 mi
59:30
8:04
10/12/2014
Run
Easy
4.6 mi
37:09
8:08
10/8/2014
Run
Easy
2.8 mi
22:27
7:58
10/7/2014
Run
Easy
6.5 mi
51:41
7:55
9/28/2014
Run
Easy
5.0 mi
41:38
8:20
9/27/2014
Run
Easy
3.8 mi
30:25
8:04
9/26/2014
Run
Easy
4.7 mi
37:55
8:07
9/23/2014
Run
Easy
6.4 mi
51:01
7:56
9/20/2014
Run
Easy
3.8 mi
31:59
8:21
9/19/2014
Run
Easy
4.1 mi
33:10
8:01
9/18/2014
Run
Easy
7.0 mi
57:11
8:11
8/22/2014
Run
Easy
4.3 mi
38:13
9:00
8/21/2014
Run
Easy
4.1 mi
37:37
9:10
8/20/2014
Run
Easy
3.0 mi
26:45
8:55
8/17/2014
Run
Easy
4.0 mi
31:48
7:57
8/14/2014
Run
Easy
2.8 mi
23:52
8:37
8/6/2014
Run
Easy
3.0 mi
23:16
7:46
7/23/2014
Run
Easy
3.5 mi
29:06
8:22
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