Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/23/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/22/2010 |
Run |
|
Easy |
0.5 mi |
4:02 |
8:04 |
|
9/25/2010 |
Run |
|
Long |
14.0 mi |
1:50:45 |
7:55 |
|
9/29/2010 |
Run |
|
Easy |
2.0 mi |
17:45 |
8:53 |
|
10/1/2010 |
Run |
|
Easy |
7.0 mi |
54:52 |
7:51 |
|
10/2/2010 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:19 |
|
10/2/2010 |
Run |
|
Easy |
2.5 mi |
19:35 |
7:50 |
|
10/3/2010 |
Run |
|
Easy |
6.2 mi |
47:43 |
7:42 |
|
10/6/2010 |
Run |
|
Easy |
2.5 mi |
20:41 |
8:17 |
|
10/6/2010 |
Run |
|
Tempo |
8.0 mi |
52:38 |
6:35 |
|
10/7/2010 |
Run |
|
Easy |
8.0 mi |
59:13 |
7:25 |
|
10/9/2010 |
Run |
|
Long |
16.0 mi |
2:09:44 |
8:07 |
|
10/13/2010 |
Run |
|
Interval |
6.0 mi |
39:47 |
6:38 |
|
10/13/2010 |
Run |
|
Easy |
2.0 mi |
18:22 |
9:11 |
|
10/13/2010 |
Run |
|
Easy |
2.5 mi |
20:45 |
8:18 |
|
10/14/2010 |
Run |
|
Easy |
7.0 mi |
55:02 |
7:52 |
|
10/20/2010 |
Run |
|
Easy |
1.8 mi |
16:20 |
9:20 |
|
10/20/2010 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
10/21/2010 |
Run |
|
Easy |
8.0 mi |
57:44 |
7:13 |
|
10/22/2010 |
Run |
|
Easy |
7.0 mi |
52:44 |
7:32 |
|
10/24/2010 |
Run |
|
Long |
20.0 mi |
2:34:42 |
7:45 |
|
10/26/2010 |
Run |
|
Easy |
6.6 mi |
52:05 |
7:54 |
|
10/27/2010 |
Run |
|
Tempo |
2.5 mi |
17:08 |
6:52 |
|
10/27/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
10/27/2010 |
Run |
|
Tempo |
4.0 mi |
27:34 |
6:54 |
|
10/28/2010 |
Run |
|
Easy |
7.0 mi |
52:33 |
7:31 |
|
10/30/2010 |
Run |
|
Long |
14.0 mi |
1:44:37 |
7:29 |
|
11/3/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
11/5/2010 |
Run |
|
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
11/6/2010 |
Run |
|
Long |
19.1 mi |
2:20:05 |
7:21 |
|
11/10/2010 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:04 |
|
11/10/2010 |
Run |
|
Hill |
7.0 mi |
48:26 |
6:56 |
|
11/13/2010 |
Run |
|
Long |
20.0 mi |
2:35:31 |
7:47 |
|
11/16/2010 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:41 |
|
11/17/2010 |
Run |
|
Easy |
1.8 mi |
14:47 |
8:13 |
|
11/17/2010 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
11/21/2010 |
Run |
|
Long |
22.0 mi |
2:49:17 |
7:42 |
|
11/24/2010 |
Run |
|
Easy |
6.5 mi |
48:28 |
7:31 |
|
11/25/2010 |
Run |
|
Tempo |
10.2 mi |
1:10:54 |
6:56 |
|
11/26/2010 |
Run |
|
Easy |
6.2 mi |
46:24 |
7:28 |
|
12/1/2010 |
Run |
|
Easy |
8.4 mi |
1:07:03 |
7:59 |
|
12/2/2010 |
Run |
|
Tempo |
6.0 mi |
41:35 |
6:56 |
|
8/2/2011 |
Run |
|
Easy |
5.5 mi |
44:44 |
8:06 |
|
8/3/2011 |
Run |
|
Easy |
9.0 mi |
1:03:59 |
7:07 |
|
8/6/2011 |
Run |
|
Long |
12.1 mi |
1:38:42 |
8:08 |
|
8/9/2011 |
Run |
|
Easy |
7.5 mi |
57:01 |
7:38 |
|
8/10/2011 |
Run |
|
Easy |
5.6 mi |
42:11 |
7:32 |
|
8/11/2011 |
Run |
|
Tempo |
5.5 mi |
39:48 |
7:12 |
|
8/11/2011 |
Run |
|
Easy |
1.5 mi |
12:15 |
8:01 |
|
8/12/2011 |
Run |
|
Easy |
5.1 mi |
39:45 |
7:45 |
|
8/13/2011 |
Run |
|
Long |
11.9 mi |
1:33:54 |
7:53 |
|
8/14/2011 |
Run |
|
Easy |
4.5 mi |
33:13 |
7:22 |
|
8/16/2011 |
Run |
|
Easy |
1.7 mi |
13:44 |
8:17 |
|
8/16/2011 |
Run |
|
Easy |
2.1 mi |
16:31 |
7:50 |
|
8/16/2011 |
Run |
|
Interval |
6.3 mi |
46:45 |
7:26 |
|
8/17/2011 |
Run |
|
Easy |
4.4 mi |
34:29 |
7:55 |
|
8/18/2011 |
Run |
|
Easy |
3.4 mi |
26:49 |
7:48 |
|
8/20/2011 |
Run |
|
Interval |
1.2 mi |
10:09 |
8:16 |
|
8/20/2011 |
Run |
|
Interval |
2.4 mi |
20:11 |
8:19 |
|
8/20/2011 |
Run |
|
Easy |
1.9 mi |
14:59 |
7:54 |
|
8/20/2011 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:43 |
|
8/21/2011 |
Run |
|
Long |
11.7 mi |
1:32:58 |
7:59 |
|
8/23/2011 |
Run |
|
Long |
9.1 mi |
1:09:38 |
7:39 |
|
8/24/2011 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
8/25/2011 |
Run |
|
Tempo |
3.0 mi |
22:22 |
7:28 |
|
8/25/2011 |
Run |
|
Tempo |
3.0 mi |
19:55 |
6:39 |
|
8/25/2011 |
Run |
|
Interval |
1.8 mi |
15:29 |
8:25 |
|
8/25/2011 |
Run |
|
Easy |
1.8 mi |
16:50 |
9:12 |
|
8/27/2011 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
8/28/2011 |
Run |
|
Long |
15.6 mi |
2:01:13 |
7:46 |
|
8/30/2011 |
Run |
|
Easy |
2.1 mi |
16:25 |
7:54 |
|
8/30/2011 |
Run |
|
Interval |
6.5 mi |
48:30 |
7:28 |
|
8/30/2011 |
Run |
|
Easy |
1.9 mi |
18:46 |
9:50 |
|
9/1/2011 |
Run |
|
Easy |
3.1 mi |
22:04 |
7:08 |
|
9/3/2011 |
Run |
|
Easy |
1.7 mi |
13:16 |
7:57 |
|
9/3/2011 |
Run |
|
Easy |
1.9 mi |
17:06 |
9:00 |
|
9/3/2011 |
Run |
|
Race |
3.1 mi |
18:59 |
6:08 |
|
9/4/2011 |
Run |
|
Easy |
6.8 mi |
51:26 |
7:36 |
|
9/6/2011 |
Run |
|
Easy |
8.3 mi |
1:04:10 |
7:46 |
|
9/7/2011 |
Run |
|
Easy |
4.1 mi |
29:24 |
7:11 |
|
9/8/2011 |
Run |
|
Easy |
1.1 mi |
9:04 |
8:02 |
|
9/8/2011 |
Run |
|
Tempo |
3.0 mi |
21:31 |
7:11 |
|
9/8/2011 |
Run |
|
Tempo |
3.0 mi |
19:51 |
6:38 |
|
9/8/2011 |
Run |
|
Easy |
1.7 mi |
14:43 |
8:52 |
|
9/8/2011 |
Run |
|
Interval |
1.8 mi |
15:39 |
8:39 |
|
9/10/2011 |
Run |
|
Long |
16.0 mi |
1:58:24 |
7:24 |
|
9/11/2011 |
Run |
|
Easy |
6.6 mi |
49:52 |
7:32 |
|
9/13/2011 |
Run |
|
Easy |
9.1 mi |
1:08:46 |
7:36 |
|
9/19/2011 |
Run |
|
Easy |
4.0 mi |
31:36 |
7:55 |
|
9/20/2011 |
Run |
|
Easy |
8.5 mi |
1:06:41 |
7:53 |
|
9/22/2011 |
Run |
|
Easy |
6.8 mi |
52:52 |
7:46 |
|
9/23/2011 |
Run |
|
Tempo |
9.2 mi |
1:06:58 |
7:20 |
|
9/25/2011 |
Run |
|
Long |
18.0 mi |
2:22:55 |
7:57 |
|
9/26/2011 |
Run |
|
Easy |
5.5 mi |
42:49 |
7:44 |
|
9/30/2011 |
Run |
|
Tempo |
3.0 mi |
20:19 |
6:47 |
|
9/30/2011 |
Run |
|
Tempo |
5.0 mi |
37:00 |
7:25 |
|
9/30/2011 |
Run |
|
Interval |
2.4 mi |
20:22 |
8:26 |
|
9/30/2011 |
Run |
|
Easy |
2.4 mi |
23:23 |
9:45 |
|
10/2/2011 |
Run |
|
Long |
20.0 mi |
2:35:51 |
7:48 |
|
10/3/2011 |
Run |
|
Easy |
5.6 mi |
45:15 |
8:05 |
|
|