| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
|
Easy |
1.7 mi |
15:42 |
9:05 |
 |
| 2/16/2012 |
Run |
|
Interval |
2.2 mi |
16:19 |
7:34 |
|
| 2/16/2012 |
Run |
|
Interval |
2.3 mi |
15:35 |
6:40 |
|
| 2/17/2012 |
Run |
|
Easy |
2.9 mi |
21:52 |
7:41 |
|
| 2/18/2012 |
Run |
|
Long |
17.0 mi |
2:07:37 |
7:31 |
|
| 2/19/2012 |
Run |
|
Easy |
3.7 mi |
29:17 |
7:50 |
|
| 2/20/2012 |
Run |
|
Easy |
5.3 mi |
44:03 |
8:18 |
|
| 2/21/2012 |
Run |
|
Easy |
1.6 mi |
16:18 |
10:12 |
|
| 2/21/2012 |
Run |
|
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 2/21/2012 |
Run |
|
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 2/21/2012 |
Run |
|
Tempo |
3.1 mi |
19:32 |
6:18 |
|
| 2/22/2012 |
Run |
|
Easy |
2.1 mi |
15:41 |
7:35 |
|
| 2/23/2012 |
Run |
|
Easy |
6.9 mi |
51:49 |
7:30 |
|
| 2/24/2012 |
Run |
|
Easy |
3.1 mi |
22:27 |
7:22 |
|
| 2/25/2012 |
Run |
|
Easy |
0.4 mi |
3:32 |
8:13 |
|
| 2/25/2012 |
Run |
|
Easy |
1.1 mi |
8:55 |
8:30 |
|
| 2/25/2012 |
Run |
|
Easy |
3.5 mi |
25:17 |
7:20 |
|
| 2/25/2012 |
Run |
|
Tempo |
3.1 mi |
18:55 |
6:05 |
|
| 2/25/2012 |
Run |
|
Tempo |
3.6 mi |
22:34 |
6:21 |
|
| 3/1/2012 |
Run |
|
Easy |
6.6 mi |
51:51 |
7:56 |
|
| 3/2/2012 |
Run |
|
Easy |
2.1 mi |
15:26 |
7:13 |
|
| 3/2/2012 |
Run |
|
Medium-Long |
9.3 mi |
1:09:19 |
7:28 |
|
| 3/3/2012 |
Run |
|
Easy |
5.2 mi |
44:10 |
8:33 |
|
| 3/3/2012 |
Run |
|
Easy |
6.8 mi |
49:40 |
7:21 |
|
| 3/4/2012 |
Run |
|
Easy |
6.9 mi |
53:39 |
7:50 |
|
| 3/5/2012 |
Run |
|
Easy |
4.1 mi |
32:36 |
7:56 |
|
| 3/6/2012 |
Run |
|
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 3/6/2012 |
Run |
|
Tempo |
5.1 mi |
31:40 |
6:16 |
|
| 3/6/2012 |
Run |
|
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 3/7/2012 |
Run |
|
Easy |
6.5 mi |
54:05 |
8:24 |
|
| 3/10/2012 |
Run |
|
Easy |
1.7 mi |
16:28 |
9:31 |
|
| 3/10/2012 |
Run |
|
Race |
13.2 mi |
1:24:01 |
6:23 |
|
| 3/10/2012 |
Run |
|
Easy |
1.9 mi |
15:32 |
8:11 |
|
| 3/12/2012 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:39 |
|
| 3/13/2012 |
Run |
|
Easy |
6.3 mi |
51:06 |
8:09 |
|
| 3/15/2012 |
Run |
|
Easy |
8.5 mi |
1:06:22 |
7:49 |
|
| 3/22/2012 |
Run |
|
Medium-Long |
9.3 mi |
1:08:12 |
7:19 |
|
| 3/24/2012 |
Run |
|
Easy |
2.1 mi |
18:34 |
8:48 |
|
| 3/24/2012 |
Run |
|
Tempo |
3.1 mi |
21:18 |
6:49 |
|
| 3/24/2012 |
Run |
|
Easy |
1.4 mi |
13:06 |
9:07 |
|
| 3/26/2012 |
Run |
|
Long |
14.3 mi |
1:48:56 |
7:36 |
|
| 3/27/2012 |
Run |
|
Easy |
2.3 mi |
19:10 |
8:25 |
|
| 3/27/2012 |
Run |
|
Interval |
2.5 mi |
18:15 |
7:28 |
|
| 3/27/2012 |
Run |
|
Easy |
2.3 mi |
17:56 |
7:46 |
|
| 3/27/2012 |
Run |
|
Interval |
0.6 mi |
4:00 |
6:41 |
|
| 3/28/2012 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:35 |
|
| 4/1/2012 |
Run |
|
Long |
10.7 mi |
1:21:23 |
7:38 |
|
| 4/3/2012 |
Run |
|
Interval |
2.7 mi |
19:57 |
7:17 |
|
| 4/3/2012 |
Run |
|
Easy |
2.7 mi |
20:39 |
7:48 |
|
| 4/3/2012 |
Run |
|
Easy |
2.8 mi |
22:31 |
8:05 |
|
| 4/4/2012 |
Run |
|
Easy |
4.9 mi |
39:08 |
7:56 |
|
| 4/5/2012 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:36 |
|
| 4/5/2012 |
Run |
|
Easy |
1.8 mi |
14:45 |
8:02 |
|
| 4/5/2012 |
Run |
|
Tempo |
3.0 mi |
19:13 |
6:25 |
|
| 4/6/2012 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:56 |
|
| 4/7/2012 |
Run |
|
Long |
12.0 mi |
1:26:36 |
7:14 |
|
| 4/9/2012 |
Run |
|
Easy |
4.4 mi |
37:23 |
8:27 |
|
| 4/16/2012 |
Run |
|
Easy |
6.6 mi |
50:54 |
7:41 |
|
| 4/17/2012 |
Run |
|
Easy |
2.8 mi |
23:14 |
8:13 |
|
| 4/17/2012 |
Run |
|
Tempo |
7.0 mi |
49:43 |
7:09 |
|
| 4/20/2012 |
Run |
|
Easy |
8.3 mi |
1:04:09 |
7:45 |
|
| 4/21/2012 |
Run |
|
Easy |
7.0 mi |
53:53 |
7:40 |
|
| 4/24/2012 |
Run |
|
Easy |
2.8 mi |
23:01 |
8:14 |
|
| 4/24/2012 |
Run |
|
Tempo |
5.4 mi |
35:56 |
6:39 |
|
| 4/24/2012 |
Run |
|
Easy |
3.4 mi |
28:53 |
8:30 |
|
| 4/25/2012 |
Run |
|
Easy |
6.3 mi |
47:25 |
7:36 |
|
| 4/28/2012 |
Run |
|
Easy |
2.2 mi |
17:44 |
8:00 |
|
| 4/28/2012 |
Run |
|
Easy |
2.6 mi |
21:12 |
8:10 |
|
| 4/30/2012 |
Run |
|
Easy |
9.6 mi |
1:13:58 |
7:42 |
|
| 5/3/2012 |
Run |
|
Medium-Long |
9.1 mi |
1:10:25 |
7:43 |
|
| 5/7/2012 |
Run |
|
Easy |
7.2 mi |
56:19 |
7:50 |
|
| 5/8/2012 |
Run |
|
Easy |
7.8 mi |
58:21 |
7:32 |
|
| 5/10/2012 |
Run |
|
Medium-Long |
8.0 mi |
59:13 |
7:25 |
|
| 5/11/2012 |
Run |
|
Easy |
2.7 mi |
23:48 |
8:44 |
|
| 5/11/2012 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 5/11/2012 |
Run |
|
Race |
3.1 mi |
18:59 |
6:03 |
|
| 5/11/2012 |
Run |
|
Easy |
3.6 mi |
27:38 |
7:37 |
|
| 5/15/2012 |
Run |
|
Easy |
7.2 mi |
53:59 |
7:32 |
|
| 5/16/2012 |
Run |
|
Easy |
3.7 mi |
29:06 |
7:56 |
|
| 5/17/2012 |
Run |
|
Medium-Long |
8.9 mi |
1:07:50 |
7:38 |
|
| 5/18/2012 |
Run |
|
Easy |
1.5 mi |
13:45 |
9:18 |
|
| 5/18/2012 |
Run |
|
Interval |
3.9 mi |
29:41 |
7:34 |
|
| 5/18/2012 |
Run |
|
Easy |
2.3 mi |
18:00 |
7:59 |
|
| 5/20/2012 |
Run |
|
Long |
12.6 mi |
1:36:36 |
7:41 |
|
| 6/11/2012 |
Run |
|
Easy |
5.2 mi |
40:21 |
7:49 |
|
| 6/15/2012 |
Run |
|
Easy |
6.3 mi |
48:28 |
7:39 |
|
| 6/18/2012 |
Run |
|
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 6/23/2012 |
Run |
|
Easy |
2.0 mi |
18:18 |
9:10 |
|
| 6/23/2012 |
Run |
|
Easy |
4.5 mi |
33:48 |
7:31 |
|
| 6/26/2012 |
Run |
|
Easy |
5.3 mi |
41:13 |
7:52 |
|
| 6/27/2012 |
Run |
|
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 7/2/2012 |
Run |
|
Easy |
5.9 mi |
51:04 |
8:38 |
|
| 7/3/2012 |
Run |
|
Easy |
5.9 mi |
45:47 |
7:50 |
|
| 7/7/2012 |
Run |
|
Easy |
7.0 mi |
55:14 |
7:54 |
|
| 7/8/2012 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 7/9/2012 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:55 |
|
| 7/12/2012 |
Run |
|
Easy |
6.1 mi |
48:07 |
7:55 |
|
| 7/12/2012 |
Run |
|
Default |
7.6 mi |
57:20 |
7:32 |
|
| 7/14/2012 |
Run |
|
Easy |
5.0 mi |
38:51 |
7:44 |
|
| 7/18/2012 |
Run |
|
Easy |
3.0 mi |
23:05 |
7:42 |
|
|