1/13/2024
11:22 AM
4.5 mi
40:38.37
9:08 mi
Nike Zoom X Dragonfly
Initializing charts...
1k at thresh
3 min rest
1k@ 2:29
14 min active rest
2000m@ 4:40 pace
2 min rest
600@ 4:30 pace
2x200 fbc
2x200 @ mile