Notes
800 @ T: 2;223.7
63s rest
5x200 @ mile pace with 60s rest: 29.5, 29.6, 29.7, 29.2, 29.4
5x600 (400@ cv, 200 @ mile): 1:38.4, 1:39.2, 1:29.7, 1:41.4, 1:37.4
rest was 200 jog, last 3 200s of the 600 reps were over 2 hurdles. The hurdles going mile pace felt okay, but they should be smoother for what I want to do this outdoor season.