Run: Interval Previous Next

1/12/2021

4:41 PM

4.1 mi

27:27.27

6:42 mi

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Notes

This one was a little slow because of the ice on the track. My shovel could only do so much against the frozen bottom layer so getting turned over was more difficult than it should have been. Still, doing what I can with what I have and if I race this weekend or not I'm going to do my best to outwork anyone else.

400s were: 65, 66,66 68, 68, 67, 64, 66

100s were: 15.00, 15.06

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