Run: Interval Previous Next

Notes

1kT: 3:07.81

48s rest

600: 1:39.61

2min

1:38.26

2min

400: 55.43 (supposed to be FBC but it was a little too controlled and not very fast.)

5:15rest

600: 1:36.38

2min

2x200 @ mile: 29.4, 28.82

60s rest

3x150 @ 18.05, 17.85, 17.70