Workouts

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Date Activity ▲ Course Type Distance Duration Pace   11/30/2020 Run Seneca I&M canal path Easy 7.4 mi 49:48 6:44 12/17/2020 Run Seneca I&M canal path Easy 4.1 mi 29:41 7:17 12/15/2022 Run Seneca I&M canal path Easy 8.4 mi 56:24 6:42