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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
1/6/2009
Bike
Stationary
Easy
30:00
1/15/2009
Bike
Stationary
Easy
45:00
1/14/2011
Bike
Stationary
Easy
45:00
1/14/2013
Run
Default
0.8 mi
1:22
1:38
9/18/2011
Bike
Default
50.1 mi
4:17:45
5:09
9/17/2011
Bike
Default
45.5 mi
3:54:25
5:10
10/20/2012
Bike
Default
37.5 mi
3:28:16
5:34
2/26/2010
Run
Treadmill
Easy
10.0 mi
58:20
5:50
10/8/2011
Bike
Default
41.9 mi
4:20:05
6:13
9/22/2012
Bike
Default
102.1 mi
11:16:38
6:38
11/26/2009
Run
Default
3.1 mi
21:05
6:45
5/11/2013
Run
Default
3.2 mi
21:57
6:57
5/5/2012
Run
Default
3.1 mi
21:39
7:04
11/25/2010
Run
Bulle Rock 5K Turkey Trot
Race
3.1 mi
21:59
7:06
8/31/2009
Run
Default
7.0 mi
51:52
7:25
7/20/2009
Run
Default
7.1 mi
52:42
7:26
7/6/2009
Run
Default
6.0 mi
44:56
7:30
10/3/2009
Run
Default
10.0 mi
1:15:22
7:32
2/9/2009
Run
Road
Easy
5.0 mi
37:37
7:32
12/27/2009
Run
Default
6.2 mi
46:49
7:34
6/18/2009
Run
Default
6.0 mi
45:28
7:35
9/3/2009
Run
Default
8.0 mi
1:00:49
7:35
4/14/2011
Run
Default
5.3 mi
40:03
7:36
8/8/2009
Run
Default
6.0 mi
45:46
7:37
10/5/2009
Run
Default
6.1 mi
46:33
7:38
4/15/2010
Run
Default
5.1 mi
38:45
7:39
10/11/2009
Run
Default
26.5 mi
3:22:19
7:39
8/25/2009
Run
Default
7.0 mi
53:38
7:40
12/7/2009
Run
Default
6.0 mi
46:00
7:40
3/8/2011
Run
Default
6.1 mi
46:43
7:41
8/26/2009
Run
Default
7.0 mi
53:50
7:42
10/6/2009
Run
Default
5.0 mi
38:34
7:42
7/23/2009
Run
Default
6.1 mi
47:11
7:44
4/13/2011
Run
Default
6.2 mi
48:17
7:45
11/21/2010
Run
Default
6.1 mi
47:20
7:45
10/4/2009
Run
Default
3.1 mi
24:11
7:46
10/27/2009
Run
Default
6.1 mi
47:28
7:47
2/15/2010
Run
Default
7.1 mi
54:51
7:47
9/9/2009
Run
Default
7.0 mi
54:30
7:48
4/17/2012
Run
Default
6.1 mi
47:08
7:48
10/20/2009
Run
Default
6.0 mi
47:05
7:48
11/24/2011
Run
Default
3.1 mi
24:17
7:49
8/13/2009
Run
Default
10.0 mi
1:18:11
7:49
4/30/2009
Run
Road
Easy
5.0 mi
39:01
7:49
3/16/2013
Run
Default
6.5 mi
51:00
7:49
5/3/2011
Run
Default
3.1 mi
24:04
7:49
11/23/2010
Run
Default
6.1 mi
47:45
7:50
4/26/2012
Run
Default
4.1 mi
31:44
7:51
9/30/2009
Run
Default
8.0 mi
1:02:47
7:51
5/17/2009
Run
Road
Easy
6.0 mi
47:11
7:52
11/27/2009
Run
Default
7.1 mi
55:31
7:52
8/19/2009
Run
Default
7.0 mi
55:02
7:52
4/28/2011
Run
Default
1.4 mi
10:39
7:54
12/24/2009
Run
Default
8.7 mi
1:08:27
7:54
10/28/2009
Run
Default
8.0 mi
1:03:08
7:54
2/28/2012
Run
Default
6.2 mi
49:17
7:55
5/16/2009
Run
Road
Easy
6.0 mi
47:29
7:55
10/7/2009
Run
Default
7.0 mi
55:32
7:56
3/13/2009
Run
Susquehanna
Easy
4.0 mi
31:45
7:57
4/17/2009
Run
Road
Easy
3.0 mi
23:50
7:57
4/10/2009
Run
Road
Easy
6.0 mi
47:41
7:57
3/29/2012
Run
Default
4.2 mi
33:45
7:59
6/24/2009
Run
Default
8.0 mi
1:03:52
8:00
9/12/2009
Run
Default
13.1 mi
1:44:37
7:59
5/6/2009
Run
Fair Hill
Easy
4.5 mi
35:58
8:00
9/14/2009
Run
Treadmill
Easy
7.0 mi
56:00
8:00
10/17/2009
Run
Default
6.1 mi
49:10
8:01
4/20/2009
Run
Boston Marathon
Race
26.2 mi
3:30:15
8:02
11/16/2010
Run
Default
7.1 mi
56:34
8:02
4/4/2011
Run
Default
6.1 mi
48:58
8:02
4/10/2010
Run
Default
10.1 mi
1:21:22
8:02
3/25/2011
Run
Default
5.1 mi
40:37
8:03
4/29/2009
Run
Road
Easy
6.0 mi
48:20
8:04
7/22/2009
Run
Default
7.3 mi
58:23
8:04
9/28/2009
Run
Default
6.0 mi
48:25
8:05
1/12/2013
Run
Default
6.1 mi
49:31
8:05
12/14/2010
Run
GBC Gym
Easy
6.0 mi
48:36
8:06
2/1/2010
Run
Treadmill
Easy
7.0 mi
56:43
8:07
11/16/2009
Run
Default
7.0 mi
56:56
8:07
5/11/2012
Run
Default
6.2 mi
50:35
8:08
7/2/2009
Run
Default
11.8 mi
1:36:03
8:08
8/7/2009
Run
Default
17.1 mi
2:19:11
8:08
4/15/2011
Run
Default
5.3 mi
43:13
8:08
5/27/2013
Run
Default
8.0 mi
1:05:20
8:10
12/5/2009
Run
Default
10.0 mi
1:22:01
8:11
5/20/2009
Run
Default
5.6 mi
46:11
8:12
3/23/2010
Run
Default
6.1 mi
50:13
8:12
1/16/2010
Run
Default
15.0 mi
2:03:00
8:12
7/4/2009
Run
Default
17.2 mi
2:20:59
8:13
10/23/2009
Run
Road
Easy
10.0 mi
1:22:01
8:13
9/26/2009
Run
Default
17.0 mi
2:19:31
8:13
4/2/2013
Run
Default
6.0 mi
49:16
8:13
4/11/2011
Run
Default
6.7 mi
55:12
8:13
4/19/2010
Run
Default
26.6 mi
3:38:37
8:14
11/14/2009
Run
Default
6.1 mi
50:18
8:15
4/9/2011
Run
Default
12.4 mi
1:42:38
8:16
4/14/2009
Run
Road
Easy
5.0 mi
41:20
8:16
4/15/2009
Run
Treadmill
Easy
5.0 mi
41:20
8:16
4/18/2011
Run
Default
26.5 mi
3:39:45
8:17
10/23/2013
Run
Default
8.3 mi
1:08:21
8:18
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