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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
12/5/2010
Run
Default
6.6 mi
58:52
8:57
1/30/2009
Run
Treadmill
Long
20.0 mi
2:59:00
8:57
1/30/2013
Run
Default
7.6 mi
1:07:49
8:57
1/17/2009
Run
Treadmill
Easy
18.0 mi
2:41:00
8:57
4/1/2010
Run
Default
5.4 mi
48:04
8:57
4/6/2011
Run
Default
10.1 mi
1:30:00
8:56
2/14/2009
Run
Road
Long
22.0 mi
3:16:27
8:56
8/3/2009
Run
Default
7.1 mi
1:03:14
8:56
6/23/2009
Run
Default
5.5 mi
48:49
8:56
3/13/2013
Run
Default
10.1 mi
1:29:34
8:55
8/4/2009
Run
Default
7.6 mi
1:08:01
8:55
10/1/2009
Run
Default
7.3 mi
1:04:41
8:54
4/23/2012
Run
Default
6.1 mi
53:54
8:54
11/11/2010
Run
Default
5.5 mi
48:36
8:54
11/22/2009
Run
Default
7.8 mi
1:08:52
8:54
5/9/2009
Run
Kennett Land Trust 10K
Race
6.2 mi
55:05
8:54
10/26/2009
Run
Default
7.0 mi
1:02:13
8:54
3/3/2012
Run
Default
17.1 mi
2:32:03
8:53
7/14/2010
Run
Default
5.1 mi
44:47
8:53
7/15/2009
Run
Default
6.8 mi
1:00:11
8:52
3/30/2009
Run
Susquehanna
Easy
5.1 mi
45:11
8:51
6/24/2011
Run
Default
5.1 mi
45:13
8:51
4/14/2010
Run
Default
7.7 mi
1:08:18
8:51
4/17/2013
Run
Default
10.0 mi
1:28:39
8:50
8/2/2010
Run
Default
6.1 mi
53:44
8:50
3/27/2010
Run
Default
20.1 mi
2:57:42
8:50
12/2/2010
Run
Default
20.1 mi
2:56:54
8:50
6/16/2009
Run
Fair Hill
Easy
7.0 mi
1:02:01
8:49
11/3/2009
Run
Default
7.1 mi
1:02:45
8:49
4/27/2013
Run
Default
13.1 mi
1:55:23
8:49
4/28/2010
Run
Fair Hill
Easy
5.9 mi
52:16
8:48
6/19/2011
Run
Default
5.1 mi
44:56
8:48
4/15/2013
Run
Default
7.1 mi
1:02:36
8:48
9/10/2009
Run
Default
6.2 mi
54:28
8:48
6/17/2009
Run
Fair Hill
Easy
8.8 mi
1:17:30
8:48
3/29/2013
Run
Default
6.0 mi
52:50
8:47
11/2/2009
Run
Default
6.0 mi
52:38
8:47
2/13/2010
Run
Treadmill
Easy
13.0 mi
1:54:00
8:47
4/13/2009
Run
Fair Hill
Easy
6.1 mi
53:37
8:46
4/8/2009
Run
Fair Hill
Easy
8.0 mi
1:10:04
8:46
3/28/2009
Run
Susquehanna
Easy
6.0 mi
52:32
8:46
9/1/2009
Run
Default
5.4 mi
47:15
8:45
7/14/2009
Run
Default
5.5 mi
48:10
8:44
6/9/2009
Run
Default
5.6 mi
48:27
8:44
4/9/2010
Run
Fair Hill
Easy
5.2 mi
44:55
8:44
9/24/2009
Run
Default
10.1 mi
1:27:52
8:44
8/1/2009
Run
Default
12.0 mi
1:44:38
8:44
4/11/2009
Run
Road
Long
10.2 mi
1:28:58
8:42
9/17/2009
Run
Default
6.5 mi
56:43
8:42
4/3/2010
Run
Default
13.3 mi
1:55:47
8:42
4/8/2010
Run
Default
6.2 mi
53:47
8:42
11/29/2009
Run
Default
10.0 mi
1:26:51
8:41
5/14/2009
Run
Fair Hill
Easy
6.0 mi
52:02
8:41
10/21/2009
Run
Default
6.6 mi
57:01
8:40
9/25/2010
Run
Default
4.0 mi
34:56
8:39
8/12/2009
Run
Default
7.0 mi
1:00:39
8:40
5/18/2009
Run
Default
8.7 mi
1:15:02
8:39
11/14/2012
Run
Default
4.0 mi
34:55
8:39
5/2/2009
Run
Susquehanna
Race
6.1 mi
52:15
8:39
11/2/2010
Run
Default
7.1 mi
1:01:30
8:38
4/6/2010
Run
Default
7.1 mi
1:01:01
8:38
6/10/2009
Run
Default
5.6 mi
48:18
8:37
5/12/2009
Run
Fair Hill
Easy
10.0 mi
1:26:06
8:37
6/4/2009
Run
Default
7.1 mi
1:00:46
8:37
5/28/2009
Run
Default
5.6 mi
48:21
8:36
4/26/2010
Run
Treadmill
Easy
5.0 mi
42:58
8:36
9/8/2009
Run
Default
5.5 mi
47:31
8:36
8/27/2009
Run
Default
6.0 mi
51:30
8:36
6/29/2009
Run
Default
7.0 mi
1:00:02
8:35
12/4/2009
Run
Treadmill
Easy
10.0 mi
1:25:45
8:35
4/7/2010
Run
Fair Hill
Easy
7.0 mi
1:00:00
8:35
5/7/2011
Run
Default
6.0 mi
51:05
8:35
7/13/2009
Run
Default
6.7 mi
57:36
8:35
1/29/2010
Run
Treadmill
Long
18.0 mi
2:34:16
8:35
4/12/2009
Run
Road
Easy
3.0 mi
25:40
8:34
9/7/2009
Run
Default
7.1 mi
1:00:17
8:34
8/11/2009
Run
Default
7.1 mi
1:00:15
8:33
10/30/2009
Run
Default
5.0 mi
43:01
8:34
7/11/2009
Run
Default
10.0 mi
1:25:20
8:33
5/5/2009
Run
Fair Hill
Easy
5.8 mi
49:38
8:32
6/27/2009
Run
Default
11.0 mi
1:33:45
8:32
4/7/2009
Run
Fair Hill
Easy
5.4 mi
45:54
8:30
6/3/2009
Run
Default
7.2 mi
1:00:53
8:30
5/4/2009
Run
Fair Hill
Easy
6.0 mi
50:56
8:30
10/23/2013
Run
Default
9.1 mi
1:16:59
8:30
3/21/2011
Run
6.1 mi
51:43
8:30
10/29/2009
Run
Default
6.0 mi
50:53
8:29
10/16/2010
Run
Default
4.1 mi
34:19
8:29
4/13/2010
Run
Default
6.1 mi
51:26
8:28
4/2/2009
Run
Road
Easy
5.4 mi
45:20
8:26
12/29/2009
Run
Treadmill
Easy
7.0 mi
58:58
8:26
6/1/2009
Run
Default
7.2 mi
1:00:22
8:26
1/22/2011
Run
Default
17.1 mi
2:23:42
8:26
4/12/2010
Run
Default
5.6 mi
46:50
8:26
6/8/2009
Run
Default
7.1 mi
59:58
8:26
10/8/2010
Run
Default
4.1 mi
34:04
8:25
5/29/2009
Run
Default
5.5 mi
46:38
8:26
4/16/2009
Run
Fair Hill
Easy
7.0 mi
58:58
8:25
10/19/2009
Run
Default
7.1 mi
59:35
8:25
7/9/2009
Run
Default
7.0 mi
59:05
8:24
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