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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
11/3/2010
Run
Default
11.5 mi
6:01:44
31:28
7/20/2011
Run
Default
9.8 mi
4:19:53
26:32
8/17/2011
Run
Default
9.1 mi
3:37:30
24:02
1/4/2013
Run
Default
5.4 mi
1:48:14
20:05
1/17/2013
Run
Default
2.8 mi
52:00
18:23
12/8/2012
Run
Default
5.2 mi
1:28:35
17:01
10/1/2011
Bike
Default
23.6 mi
6:41:04
16:59
5/17/2013
Run
Default
5.7 mi
1:34:35
16:33
7/23/2011
Run
Default
12.2 mi
3:14:47
16:00
1/5/2011
Run
Default
12.2 mi
2:54:52
14:23
10/10/2011
Bike
Default
5.4 mi
1:16:36
14:10
10/21/2013
Run
Default
7.7 mi
1:45:09
13:44
8/20/2011
Run
Default
13.3 mi
3:00:58
13:34
1/1/2011
Run
Default
33.7 mi
7:28:59
13:19
9/28/2013
Run
Default
8.0 mi
1:45:45
13:10
11/13/2010
Run
Default
8.9 mi
1:56:13
13:08
7/10/2010
Run
Default
11.3 mi
2:27:22
13:05
5/19/2012
Run
Default
17.6 mi
3:48:47
13:01
11/7/2009
Run
Default
48.6 mi
9:57:25
12:17
12/24/2012
Run
Default
6.1 mi
1:12:46
12:00
8/22/2009
Run
Default
12.0 mi
2:23:57
11:58
11/4/2010
Run
Default
5.6 mi
1:07:05
11:54
3/24/2012
Run
Default
30.8 mi
6:00:29
11:43
5/23/2009
Run
Default
32.4 mi
6:18:24
11:41
3/10/2012
Run
Default
20.1 mi
3:53:26
11:39
7/3/2013
Run
Default
10.1 mi
1:55:11
11:28
1/14/2013
Run
Default
5.5 mi
1:02:54
11:24
3/20/2010
Run
Default
30.7 mi
5:48:56
11:22
12/8/2012
Run
Default
5.1 mi
57:35
11:15
12/31/2011
Run
Default
15.9 mi
2:57:58
11:13
3/21/2009
Run
Susquehanna
Race
30.9 mi
5:46:21
11:13
3/19/2011
Run
17.2 mi
3:11:47
11:08
9/16/2011
Run
Default
4.0 mi
44:31
11:02
3/30/2013
Run
Default
12.3 mi
2:14:54
11:01
6/28/2011
Run
Default
5.1 mi
55:44
11:00
4/4/2013
Run
Default
7.0 mi
1:17:14
11:00
3/13/2010
Run
Default
13.6 mi
2:29:08
11:00
7/6/2013
Run
Default
14.0 mi
2:34:03
10:59
6/12/2009
Run
Fair Hill
Long
20.0 mi
3:39:26
10:59
12/18/2010
Run
Default
10.0 mi
1:50:04
10:59
8/15/2011
Run
Default
4.1 mi
45:05
10:59
2/16/2013
Run
Default
23.9 mi
4:21:37
10:57
12/12/2012
Run
Default
8.5 mi
1:33:22
10:56
10/25/2012
Run
Default
3.0 mi
33:12
10:56
9/19/2009
Run
Default
27.5 mi
4:59:36
10:54
12/13/2011
Run
Default
5.4 mi
58:27
10:55
3/14/2009
Run
Susquehanna
Long
13.7 mi
2:28:24
10:52
4/27/2011
Run
Default
5.6 mi
1:00:59
10:52
11/10/2012
Run
Default
10.1 mi
1:48:44
10:50
12/3/2012
Run
Default
5.0 mi
54:18
10:47
11/30/2011
Run
Default
4.3 mi
45:51
10:45
3/14/2012
Run
Default
7.3 mi
1:18:42
10:44
10/22/2009
Run
Default
15.0 mi
2:40:43
10:43
2/18/2012
Run
Default
15.7 mi
2:47:29
10:42
7/30/2011
Run
Default
6.0 mi
1:04:30
10:41
3/17/2012
Run
Default
15.0 mi
2:40:13
10:40
3/23/2013
Run
Default
30.7 mi
5:25:49
10:38
9/8/2011
Run
Default
5.6 mi
59:03
10:38
1/14/2012
Run
Default
5.0 mi
53:26
10:37
12/15/2012
Run
Default
10.0 mi
1:46:25
10:36
1/2/2010
Run
Default
31.1 mi
5:29:20
10:36
9/3/2011
Run
Default
7.0 mi
1:13:51
10:33
11/6/2010
Run
Default
14.7 mi
2:35:10
10:33
6/15/2011
Run
Default
4.2 mi
43:55
10:32
7/2/2010
Run
Default
5.1 mi
53:00
10:30
7/9/2010
Run
Default
5.1 mi
53:12
10:30
2/21/2012
Run
Default
7.5 mi
1:18:47
10:28
1/5/2013
Run
Default
15.6 mi
2:42:58
10:28
7/5/2010
Run
Default
3.0 mi
31:45
10:27
7/16/2011
Run
Default
9.5 mi
1:39:39
10:27
6/29/2013
Run
Default
12.0 mi
2:05:43
10:27
10/11/2010
Run
Default
3.1 mi
31:57
10:27
1/7/2013
Run
Default
5.0 mi
52:36
10:27
12/21/2012
Run
Default
5.1 mi
52:55
10:27
2/13/2013
Run
Default
5.1 mi
52:43
10:26
11/7/2012
Run
Default
6.0 mi
1:02:54
10:25
4/16/2012
Run
Default
6.3 mi
1:05:33
10:24
7/7/2010
Run
Default
5.1 mi
53:12
10:23
3/26/2011
Run
Default
20.4 mi
3:31:02
10:21
5/1/2012
Run
Default
2.6 mi
26:33
10:18
6/30/2010
Run
Default
3.1 mi
32:10
10:17
12/17/2011
Run
Default
10.1 mi
1:43:21
10:16
6/25/2013
Run
Default
6.1 mi
1:02:29
10:16
3/7/2012
Run
Default
10.0 mi
1:42:53
10:16
12/24/2011
Run
Default
12.0 mi
2:03:18
10:15
10/2/2010
Run
Default
5.1 mi
52:23
10:16
12/21/2011
Run
Default
5.6 mi
56:50
10:15
11/21/2011
Run
Default
3.7 mi
37:27
10:14
5/9/2012
Run
Default
6.0 mi
1:01:41
10:13
8/6/2011
Run
Default
7.2 mi
1:13:01
10:11
2/1/2012
Run
Default
4.0 mi
40:55
10:10
3/9/2009
Run
Susquehanna
Easy
5.0 mi
50:46
10:10
1/3/2009
Run
Phunt 50K
Race
31.0 mi
5:14:00
10:08
9/9/2011
Run
Default
6.1 mi
1:01:26
10:08
9/14/2011
Run
Default
7.1 mi
1:12:01
10:08
12/12/2011
Run
Default
8.2 mi
1:22:28
10:08
12/1/2011
Run
Default
4.2 mi
42:10
10:07
6/20/2013
Run
Default
6.3 mi
1:03:20
10:07
4/25/2012
Run
Default
10.0 mi
1:41:32
10:07
1/19/2013
Run
Default
18.1 mi
3:02:32
10:07
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