| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/20/2009 |
Run |
|
Default |
10.0 mi |
1:22:56 |
8:18 |
 |
| 6/21/2011 |
Run |
|
Default |
5.2 mi |
42:52 |
8:19 |
|
| 5/6/2011 |
Run |
|
Default |
4.0 mi |
33:34 |
8:19 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:15 |
8:20 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/1/2009 |
Run |
Road |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/20/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 12/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 12/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
51:40 |
8:20 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2011 |
Run |
Treadmill |
Default |
7.0 mi |
58:20 |
8:20 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/17/2011 |
Run |
Treadmill |
Default |
7.0 mi |
58:20 |
8:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:20 |
8:20 |
|
| 2/23/2011 |
Run |
Treadmill |
Default |
7.0 mi |
58:20 |
8:20 |
|
| 2/25/2011 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/2/2011 |
Run |
Treadmill |
Default |
7.0 mi |
58:20 |
8:20 |
|
| 3/3/2011 |
Run |
Treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 3/4/2011 |
Run |
Treadmill |
Default |
10.0 mi |
1:23:20 |
8:20 |
|
| 3/5/2011 |
Run |
Treadmill |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/27/2012 |
Run |
|
Default |
4.0 mi |
33:20 |
8:20 |
|
| 12/30/2012 |
Run |
|
Default |
5.0 mi |
41:40 |
8:20 |
|
| 1/15/2013 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 1/22/2013 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 1/24/2013 |
Run |
|
Default |
7.0 mi |
58:20 |
8:20 |
|
| 1/26/2013 |
Run |
|
Default |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/5/2013 |
Run |
|
Default |
7.0 mi |
58:20 |
8:20 |
|
| 2/11/2013 |
Run |
|
Default |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/19/2013 |
Run |
|
Default |
6.0 mi |
50:00 |
8:20 |
|
| 2/26/2013 |
Run |
|
Default |
7.0 mi |
58:20 |
8:20 |
|
| 3/4/2013 |
Run |
|
Default |
5.0 mi |
41:40 |
8:20 |
|
|