Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/6/2009 Bike
Stationary
 Easy   30:00  
1/15/2009 Bike
Stationary
 Easy   45:00  
1/14/2011 Bike
Stationary
 Easy   45:00  
1/14/2013 Run   Default 0.8 mi 1:22 1:38
9/18/2011 Bike   Default 50.1 mi 4:17:45 5:09
9/17/2011 Bike   Default 45.5 mi 3:54:25 5:10
10/20/2012 Bike   Default 37.5 mi 3:28:16 5:34
2/26/2010 Run
Treadmill
 Easy 10.0 mi 58:20 5:50
10/8/2011 Bike   Default 41.9 mi 4:20:05 6:13
9/22/2012 Bike   Default 102.1 mi 11:16:38 6:38
11/26/2009 Run   Default 3.1 mi 21:05 6:45
5/11/2013 Run   Default 3.2 mi 21:57 6:57
5/5/2012 Run   Default 3.1 mi 21:39 7:04
11/25/2010 Run
Bulle Rock 5K Turkey Trot
 Race 3.1 mi 21:59 7:06
8/31/2009 Run   Default 7.0 mi 51:52 7:25
7/20/2009 Run   Default 7.1 mi 52:42 7:26
7/6/2009 Run   Default 6.0 mi 44:56 7:30
10/3/2009 Run   Default 10.0 mi 1:15:22 7:32
2/9/2009 Run
Road
 Easy 5.0 mi 37:37 7:32
12/27/2009 Run   Default 6.2 mi 46:49 7:34
6/18/2009 Run   Default 6.0 mi 45:28 7:35
9/3/2009 Run   Default 8.0 mi 1:00:49 7:35
4/14/2011 Run   Default 5.3 mi 40:03 7:36
8/8/2009 Run   Default 6.0 mi 45:46 7:37
10/5/2009 Run   Default 6.1 mi 46:33 7:38
4/15/2010 Run   Default 5.1 mi 38:45 7:39
10/11/2009 Run   Default 26.5 mi 3:22:19 7:39
8/25/2009 Run   Default 7.0 mi 53:38 7:40
12/7/2009 Run   Default 6.0 mi 46:00 7:40
3/8/2011 Run   Default 6.1 mi 46:43 7:41
8/26/2009 Run   Default 7.0 mi 53:50 7:42
10/6/2009 Run   Default 5.0 mi 38:34 7:42
7/23/2009 Run   Default 6.1 mi 47:11 7:44
4/13/2011 Run   Default 6.2 mi 48:17 7:45
11/21/2010 Run   Default 6.1 mi 47:20 7:45
10/4/2009 Run   Default 3.1 mi 24:11 7:46
10/27/2009 Run   Default 6.1 mi 47:28 7:47
2/15/2010 Run   Default 7.1 mi 54:51 7:47
9/9/2009 Run   Default 7.0 mi 54:30 7:48
4/17/2012 Run   Default 6.1 mi 47:08 7:48
10/20/2009 Run   Default 6.0 mi 47:05 7:48
11/24/2011 Run   Default 3.1 mi 24:17 7:49
8/13/2009 Run   Default 10.0 mi 1:18:11 7:49
4/30/2009 Run
Road
 Easy 5.0 mi 39:01 7:49
3/16/2013 Run   Default 6.5 mi 51:00 7:49
5/3/2011 Run   Default 3.1 mi 24:04 7:49
11/23/2010 Run   Default 6.1 mi 47:45 7:50
4/26/2012 Run   Default 4.1 mi 31:44 7:51
9/30/2009 Run   Default 8.0 mi 1:02:47 7:51
5/17/2009 Run
Road
 Easy 6.0 mi 47:11 7:52
11/27/2009 Run   Default 7.1 mi 55:31 7:52
8/19/2009 Run   Default 7.0 mi 55:02 7:52
4/28/2011 Run   Default 1.4 mi 10:39 7:54
12/24/2009 Run   Default 8.7 mi 1:08:27 7:54
10/28/2009 Run   Default 8.0 mi 1:03:08 7:54
2/28/2012 Run   Default 6.2 mi 49:17 7:55
5/16/2009 Run
Road
 Easy 6.0 mi 47:29 7:55
10/7/2009 Run   Default 7.0 mi 55:32 7:56
3/13/2009 Run
Susquehanna
 Easy 4.0 mi 31:45 7:57
4/17/2009 Run
Road
 Easy 3.0 mi 23:50 7:57
4/10/2009 Run
Road
 Easy 6.0 mi 47:41 7:57
3/29/2012 Run   Default 4.2 mi 33:45 7:59
6/24/2009 Run   Default 8.0 mi 1:03:52 8:00
9/12/2009 Run   Default 13.1 mi 1:44:37 7:59
5/6/2009 Run
Fair Hill
 Easy 4.5 mi 35:58 8:00
9/14/2009 Run
Treadmill
 Easy 7.0 mi 56:00 8:00
10/17/2009 Run   Default 6.1 mi 49:10 8:01
4/20/2009 Run
Boston Marathon
 Race 26.2 mi 3:30:15 8:02
11/16/2010 Run   Default 7.1 mi 56:34 8:02
4/4/2011 Run   Default 6.1 mi 48:58 8:02
4/10/2010 Run   Default 10.1 mi 1:21:22 8:02
3/25/2011 Run   Default 5.1 mi 40:37 8:03
4/29/2009 Run
Road
 Easy 6.0 mi 48:20 8:04
7/22/2009 Run   Default 7.3 mi 58:23 8:04
9/28/2009 Run   Default 6.0 mi 48:25 8:05
1/12/2013 Run   Default 6.1 mi 49:31 8:05
12/14/2010 Run
GBC Gym
 Easy 6.0 mi 48:36 8:06
2/1/2010 Run
Treadmill
 Easy 7.0 mi 56:43 8:07
11/16/2009 Run   Default 7.0 mi 56:56 8:07
5/11/2012 Run   Default 6.2 mi 50:35 8:08
7/2/2009 Run   Default 11.8 mi 1:36:03 8:08
8/7/2009 Run   Default 17.1 mi 2:19:11 8:08
4/15/2011 Run   Default 5.3 mi 43:13 8:08
5/27/2013 Run   Default 8.0 mi 1:05:20 8:10
12/5/2009 Run   Default 10.0 mi 1:22:01 8:11
5/20/2009 Run   Default 5.6 mi 46:11 8:12
3/23/2010 Run   Default 6.1 mi 50:13 8:12
1/16/2010 Run   Default 15.0 mi 2:03:00 8:12
7/4/2009 Run   Default 17.2 mi 2:20:59 8:13
10/23/2009 Run
Road
 Easy 10.0 mi 1:22:01 8:13
9/26/2009 Run   Default 17.0 mi 2:19:31 8:13
4/2/2013 Run   Default 6.0 mi 49:16 8:13
4/11/2011 Run   Default 6.7 mi 55:12 8:13
4/19/2010 Run   Default 26.6 mi 3:38:37 8:14
11/14/2009 Run   Default 6.1 mi 50:18 8:15
4/9/2011 Run   Default 12.4 mi 1:42:38 8:16
4/14/2009 Run
Road
 Easy 5.0 mi 41:20 8:16
4/15/2009 Run
Treadmill
 Easy 5.0 mi 41:20 8:16
4/18/2011 Run   Default 26.5 mi 3:39:45 8:17
10/23/2013 Run   Default 8.3 mi 1:08:21 8:18
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