| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 10/18/2013 |
Run |
gilman shakeout |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 11/1/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/9/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/17/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 2/28/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 3/28/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 4/11/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 5/14/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 10/3/2014 |
Run |
gilman shakeout |
Easy |
6.0 mi |
45:00 |
7:30 |
|
|