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Viewing Andrew Ceruzzi's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/17/2013
Run
Easy
4.0 mi
5/18/2013
Run
Easy
5.9 mi
5/20/2013
Run
Easy
7.0 mi
5/22/2013
Run
Easy
6.0 mi
5/23/2013
Run
Easy
3.0 mi
5/24/2013
Run
Easy
7.0 mi
5/25/2013
Run
Easy
6.0 mi
5/27/2013
Run
Easy
6.3 mi
5/28/2013
Run
Easy
7.0 mi
5/29/2013
Run
Easy
4.6 mi
5/30/2013
Run
Easy
7.9 mi
5/31/2013
Run
Easy
7.1 mi
6/1/2013
Run
Easy
4.3 mi
6/2/2013
Run
Easy
3.2 mi
6/3/2013
Run
Easy
6.0 mi
6/4/2013
Run
Easy
8.6 mi
6/6/2013
Run
Easy
6.0 mi
6/7/2013
Run
Easy
6.1 mi
6/8/2013
Run
Zoo
Easy
8.3 mi
58:00
7:02
6/9/2013
Run
stop sign (3212)
Easy
6.9 mi
48:00
6:58
6/10/2013
Run
Roland-Charles (3212)
Easy
7.5 mi
52:00
6:56
6/11/2013
Run
Morgan State
Easy
7.5 mi
51:30
6:52
6/11/2013
Lifting
Default
6/12/2013
Run
Gilman-Roland
Easy
6.7 mi
45:30
6:48
6/13/2013
Run
Alley
Easy
7.6 mi
53:20
7:02
6/14/2013
Run
Roland
Easy
6.0 mi
41:30
6:55
6/15/2013
Run
Tulip Garden-Gilman
Easy
5.8 mi
40:00
6:54
6/16/2013
Run
Robert E Lee
Long
11.5 mi
1:15:00
6:32
6/17/2013
Run
gilman +
Easy
8.0 mi
55:45
6:59
6/18/2013
Run
Zoo
Easy
8.5 mi
58:30
6:53
6/18/2013
Lifting
Default
6/19/2013
Run
Keswick
Easy
8.1 mi
57:00
7:03
6/20/2013
Run
stop sign (3212)
Easy
7.1 mi
51:00
7:11
6/21/2013
Run
gilman springlake
Easy
7.5 mi
52:30
7:00
6/22/2013
Run
Keswick
Easy
7.2 mi
47:30
6:36
6/23/2013
Run
Robert E Lee
Long
11.5 mi
1:13:20
6:23
6/24/2013
Run
gilman springlake
Easy
7.8 mi
55:00
7:04
6/25/2013
Run
Druid Lake Workout
Tempo
9.0 mi
59:16
6:36
6/26/2013
Run
off
Easy
1.0 mi
6/26/2013
Lifting
Default
6/27/2013
Run
Alley - Gilman
Easy
8.9 mi
1:05:00
7:19
6/28/2013
Run
Gilman-Roland
Easy
8.5 mi
58:00
6:50
6/29/2013
Run
stoplight
Easy
7.5 mi
55:00
7:20
6/30/2013
Run
Robert E Lee
Long
12.0 mi
1:27:00
7:15
7/1/2013
Run
Keswick Springlake
Easy
8.5 mi
57:30
6:46
7/2/2013
Run
Druid Lake Workout
Tempo
7.0 mi
45:19
6:29
7/3/2013
Lifting
Default
7/3/2013
Run
Roland
Easy
5.3 mi
39:00
7:22
7/4/2013
Run
Zoo
Easy
7.4 mi
50:20
6:49
7/5/2013
Run
East West
UA
7.9 mi
51:20
6:30
7/6/2013
Run
Sligo Creek
Long
12.2 mi
1:24:30
6:56
7/7/2013
Run
Linden lane
Easy
6.0 mi
41:20
6:54
7/8/2013
Run
gilman city limits
Easy
7.9 mi
55:23
7:01
7/9/2013
Run
Druid Lake Workout
Tempo
9.2 mi
59:03
6:26
7/10/2013
Lifting
Default
7/10/2013
Run
gilman
Easy
8.0 mi
1:00:00
7:30
7/11/2013
Run
Roland
Easy
8.7 mi
1:05:00
7:29
7/12/2013
Run
Alley
Easy
8.5 mi
1:01:00
7:11
7/13/2013
Run
Patapsco
Easy
10.0 mi
1:16:00
7:36
7/14/2013
rest
Long
7/15/2013
Run
Easy
1.5 mi
10:00
6:40
7/15/2013
Swim
Free Style
45:00
7/16/2013
Run
Druid Lake Workout
Tempo
8.1 mi
51:09
6:22
7/17/2013
Run
gilman
Easy
8.5 mi
59:00
6:57
7/17/2013
Lifting
Default
7/18/2013
Run
Zoo + Keswick
Easy
10.4 mi
1:15:00
7:13
7/19/2013
Run
Alley
Easy
9.0 mi
1:03:00
7:00
7/20/2013
Run
Herring Run
Easy
8.1 mi
57:00
7:03
7/21/2013
Run
Robert E Lee
Long
14.5 mi
1:42:00
7:03
7/22/2013
Run
gilman
Easy
7.7 mi
57:00
7:25
7/22/2013
Aqua jog
Default
30:00
7/23/2013
Run
Druid Lake Workout
Tempo
8.5 mi
53:04
6:15
7/24/2013
Run
gilman
Easy
8.5 mi
1:01:00
7:11
7/24/2013
Lifting
Default
7/25/2013
Run
Zoo
Easy
9.9 mi
1:10:00
7:05
7/26/2013
Run
REL + Park School
Easy
9.5 mi
1:05:00
6:51
7/27/2013
Run
Rehobeth Beach
Easy
8.6 mi
1:02:40
7:18
7/28/2013
Run
REL + Park School
Long
13.5 mi
1:31:00
6:45
7/29/2013
Lifting
Default
7/29/2013
Run
Keswick
Easy
9.0 mi
1:03:00
7:00
7/30/2013
Run
Druid Lake Workout
Tempo
8.5 mi
56:33
6:38
7/31/2013
Run
Easy
6.3 mi
45:00
7:09
8/1/2013
Run
Zoo + Keswick
Easy
10.0 mi
1:08:00
6:48
8/1/2013
Swim
Free Style
0.5 mi
30:00
1:00:00
8/2/2013
Run
gilman tulip garden
Easy
9.0 mi
1:04:00
7:07
8/3/2013
Run
Rockafeller Estates
Easy
9.5 mi
1:04:30
6:48
8/4/2013
Run
Rockafeller Estates
Long
14.0 mi
1:40:00
7:09
8/5/2013
Run
Rye
Easy
10.0 mi
1:10:00
7:00
8/6/2013
Run
Chain Bridge
Easy
10.0 mi
1:06:00
6:36
8/7/2013
Run
Workout Wednesday
Tempo
8.0 mi
51:35
6:27
8/8/2013
Run
Northwest branch
Easy
9.2 mi
1:06:30
7:14
8/9/2013
Run
towpath
Easy
7.5 mi
52:00
6:56
8/9/2013
Run
kensington parkway
Easy
3.0 mi
22:00
7:20
8/10/2013
Run
Rock Creek
Easy
9.3 mi
1:05:00
7:00
8/11/2013
Run
Brandywine Creek
Long
14.0 mi
1:40:00
7:09
8/12/2013
Run
East West extended
Easy
10.0 mi
1:07:00
6:42
8/13/2013
Run
Chain Bridge
Easy
9.5 mi
1:02:00
6:32
8/14/2013
Run
Rock Creek tempo
Tempo
11.7 mi
1:16:30
6:33
8/15/2013
Run
East West extended
Easy
9.4 mi
1:05:00
6:55
8/16/2013
Run
Alley - Gilman
Easy
10.0 mi
1:06:30
6:39
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