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Viewing Andrew Ceruzzi's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/11/2014
Run
Druid Figure "8"00 loop
Tempo
8.0 mi
55:00
6:53
11/10/2014
Run
Towers
Easy
7.5 mi
49:00
6:32
11/10/2014
Aqua jog
Default
30:00
11/9/2014
Run
Long
10.0 mi
1:12:50
7:17
11/7/2014
Run
Track Workout
Interval
8.0 mi
51:04
6:23
11/6/2014
Run
Keswick
Easy
7.5 mi
55:00
7:20
11/5/2014
Run
Easy
8.4 mi
1:00:00
7:09
11/5/2014
Aqua jog
Default
40:00
11/4/2014
Run
Druid Lake Workout
Tempo
8.4 mi
50:59
6:06
11/4/2014
Lifting
Default
40:00
11/3/2014
Run
Cylburn Arboretum
Easy
8.0 mi
55:00
6:53
11/2/2014
Run
Long
12.0 mi
1:26:00
7:10
11/1/2014
Run
WarmUp & Cooldown
Easy
5.0 mi
40:00
8:00
11/1/2014
Run
Centennial Conference XC Championships at Haverford
Race
8.0 km
26:12
5:17
10/31/2014
Run
Easy
5.5 mi
40:00
7:17
10/30/2014
Run
Alley
Fartlek
8.0 mi
55:00
6:53
10/29/2014
Run
Easy
7.5 mi
54:00
7:12
10/29/2014
Aqua jog
Default
40:00
10/28/2014
Run
Druid Figure "8"00 loop
Tempo
9.0 mi
1:00:00
6:40
10/27/2014
Run
gilman +
Easy
7.5 mi
55:00
7:20
10/27/2014
Aqua jog
Default
30:00
10/26/2014
Run
REL
Long
13.0 mi
1:39:00
7:37
10/24/2014
Run
Track Workout
Interval
9.5 mi
1:00:00
6:19
10/24/2014
Aqua jog
Default
30:00
10/23/2014
Run
Trolley Museum extended
Easy
7.5 mi
54:00
7:12
10/22/2014
Run
Cylburn Arboretum
Easy
9.0 mi
1:04:00
7:07
10/22/2014
Aqua jog
Default
40:00
10/21/2014
Run
Druid Lake Workout
Tempo
9.9 mi
58:19
5:55
10/21/2014
Lifting
Default
30:00
10/20/2014
Run
zoo + woodbury
Easy
7.7 mi
54:00
7:01
10/19/2014
Run
REL fire station
Long
15.2 mi
1:53:00
7:27
10/18/2014
Run
WarmUp & Cooldown
Easy
6.0 mi
50:00
8:20
10/18/2014
Run
Oshkosh Lake Breeze Course
Race
8.0 km
25:59
5:14
10/17/2014
Run
Oshkosh Shakeout
Easy
5.3 mi
38:00
7:11
10/16/2014
Run
Alley
Fartlek
9.0 mi
1:01:30
6:50
10/15/2014
Run
Cylburn Arboretum
Easy
9.0 mi
1:05:00
7:14
10/15/2014
Aqua jog
Default
40:00
10/14/2014
Run
Taylors Grove workout
Tempo
11.0 mi
1:15:00
6:50
10/13/2014
Run
Zoo
Easy
9.0 mi
1:03:00
7:00
10/12/2014
Run
REL fire station
Long
15.0 mi
1:57:00
7:48
10/11/2014
Run
REL trails
Easy
9.5 mi
1:08:00
7:10
10/10/2014
Run
Druid Hill workout
Interval
9.5 mi
1:00:00
6:19
10/10/2014
Lifting
Default
30:00
10/9/2014
Run
Cylburn Arboretum
Easy
9.0 mi
1:07:00
7:27
10/9/2014
Lifting
Default
25:00
10/8/2014
Run
Trolley Museum extended
Easy
10.0 mi
1:16:00
7:36
10/8/2014
Aqua jog
Default
35:00
10/7/2014
Run
Zoo Mansion
Interval
10.3 mi
1:10:00
6:50
10/7/2014
Lifting
Default
30:00
10/6/2014
Run
Alley
UA
9.0 mi
56:00
6:14
10/6/2014
Aqua jog
Default
40:00
10/5/2014
Run
REL fire station
Long
15.0 mi
1:52:00
7:28
10/4/2014
Run
WarmUp & Cooldown
Easy
5.5 mi
45:00
8:11
10/4/2014
Run
Paul Short
Race
8.0 km
25:40
5:10
10/3/2014
Run
gilman shakeout
Easy
6.0 mi
45:00
7:30
10/2/2014
Run
Druid Hill tune up
Speed work
8.0 mi
1:00:00
7:30
10/1/2014
Run
Zoo extended
Easy
10.0 mi
1:10:00
7:00
10/1/2014
Aqua jog
Default
40:00
9/30/2014
Run
Druid Hill workout
Tempo
10.3 mi
1:04:06
6:14
9/29/2014
Run
Roland +
Easy
8.0 mi
59:00
7:23
9/29/2014
Aqua jog
Default
35:00
9/28/2014
Run
REL fire station
Long
15.2 mi
1:50:00
7:15
9/26/2014
Run
WarmUp & Cooldown
Easy
5.0 mi
40:00
8:00
9/26/2014
Run
Coast to Coast Battle in Beantown BC XC invite
Race
8.0 km
25:59
5:14
9/25/2014
Run
Franklin Park
Easy
5.2 mi
38:00
7:19
9/24/2014
Run
gilman springlake tulip garden +
Easy
9.0 mi
1:05:00
7:14
9/24/2014
Aqua jog
Default
35:00
9/24/2014
Yoga
Default
1:00:00
9/23/2014
Run
Druid Lake Workout
Tempo
9.4 mi
57:07
6:06
9/23/2014
Lifting
Default
45:00
9/22/2014
Run
Full Keswick
UA
10.0 mi
1:02:00
6:12
9/22/2014
Aqua jog
Default
40:00
9/21/2014
Run
REL fire station
Long
15.0 mi
1:51:00
7:24
9/20/2014
Run
gilman +
Easy
8.0 mi
1:00:00
7:30
9/19/2014
Run
Druid Figure "8"00 loop mile cutdowns
Interval
11.3 mi
1:17:41
6:53
9/19/2014
Lifting
Default
45:00
9/18/2014
Run
Wyman park + Keswick
Easy
9.0 mi
1:07:30
7:30
9/17/2014
Run
gilman +
Easy
8.4 mi
1:02:30
7:27
9/17/2014
Aqua jog
Default
45:00
9/16/2014
Run
Herring Run Workout
Interval
10.6 mi
1:05:21
6:10
9/16/2014
Lifting
Default
45:00
9/15/2014
Run
Zoo + Keswick + Gilman
UA
10.0 mi
1:03:00
6:18
9/15/2014
Aqua jog
Default
40:00
9/14/2014
Run
REL fire station
Long
15.0 mi
1:48:00
7:12
9/13/2014
Run
WarmUp & Cooldown
Easy
6.0 mi
46:00
7:40
9/13/2014
Run
Navy XC invite
Race
8.0 km
25:42
5:11
9/12/2014
Run
gilman shakeout extended
Easy
7.0 mi
50:00
7:09
9/12/2014
Aqua jog
Default
30:00
9/11/2014
Run
keswick gilman roland + hill sprints
Fartlek
9.0 mi
1:00:00
6:40
9/10/2014
Run
Gilman + Bee run
Easy
9.0 mi
1:05:30
7:17
9/10/2014
Aqua jog
Default
35:00
9/10/2014
Yoga
Default
1:00:00
9/9/2014
Run
Zoo Mansion
Tempo
10.2 mi
1:03:12
6:12
9/9/2014
Lifting
Default
45:00
9/8/2014
Run
Full Keswick
UA
10.0 mi
1:04:00
6:24
9/7/2014
Run
basic 8 extended @ Duke
Long
14.0 mi
1:38:00
7:00
9/5/2014
Run
Druid Hill workout
Interval
9.0 mi
58:18
6:29
9/5/2014
Aqua jog
Default
30:00
9/4/2014
Run
Alley extended
Easy
10.0 mi
1:10:00
7:00
9/3/2014
Run
Zoo + Keswick + Gilman
Easy
9.8 mi
1:10:00
7:09
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