| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/18/2013 |
Run |
gilman |
Easy |
7.5 mi |
55:00 |
7:20 |
 |
| 8/9/2013 |
Run |
kensington parkway |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/29/2013 |
Run |
stoplight |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/12/2013 |
Run |
Shakeout |
Easy |
5.6 mi |
41:00 |
7:20 |
|
| 10/16/2013 |
Run |
gilman springlake |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/25/2014 |
Run |
Franklin Park |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 4/13/2014 |
Run |
REL |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 6/27/2013 |
Run |
Alley - Gilman |
Easy |
8.9 mi |
1:05:00 |
7:19 |
|
| 5/26/2014 |
Run |
zoo (abrv) |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 8/23/2014 |
Run |
Zoo extended |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 9/28/2013 |
Run |
gilman springlake tulip garden + |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/27/2013 |
Run |
Rehobeth Beach |
Easy |
8.6 mi |
1:02:40 |
7:18 |
|
| 2/24/2014 |
Run |
Zoo |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/19/2014 |
Run |
REL |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 11/9/2014 |
Run |
|
Long |
10.0 mi |
1:12:50 |
7:17 |
|
| 9/10/2014 |
Run |
Gilman + Bee run |
Easy |
9.0 mi |
1:05:30 |
7:17 |
|
| 10/31/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/30/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/29/2014 |
Run |
Keswick |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/2/2014 |
Run |
Shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 5/1/2014 |
Run |
Track Workout |
Speed work |
5.5 mi |
40:00 |
7:17 |
|
| 4/27/2014 |
Run |
REL |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/17/2014 |
Run |
motabello lake shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 2/27/2014 |
Run |
Track Workout |
Speed work |
5.5 mi |
40:00 |
7:17 |
|
| 2/7/2014 |
Run |
Boston Shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 10/4/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 11/10/2013 |
Run |
REL |
Long |
9.5 mi |
1:09:00 |
7:16 |
|
| 12/12/2013 |
Run |
Alley |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 11/9/2013 |
Run |
gilman springlake |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/30/2013 |
Run |
Robert E Lee |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/31/2014 |
Run |
Shakeout |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 1/26/2014 |
Run |
REL |
Long |
14.5 mi |
1:45:00 |
7:15 |
|
| 11/17/2013 |
Run |
Alley |
Long |
8.7 mi |
1:03:00 |
7:15 |
|
| 9/28/2014 |
Run |
REL fire station |
Long |
15.2 mi |
1:50:00 |
7:15 |
|
| 8/24/2014 |
Run |
REL |
Long |
16.6 mi |
2:00:00 |
7:14 |
|
| 8/8/2013 |
Run |
Northwest branch |
Easy |
9.2 mi |
1:06:30 |
7:14 |
|
| 10/15/2014 |
Run |
Cylburn Arboretum |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/24/2014 |
Run |
gilman springlake tulip garden + |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/29/2013 |
Run |
Rosavelt park reps |
Fartlek |
9.0 mi |
1:05:00 |
7:14 |
|
| 3/26/2014 |
Run |
Keswick |
Easy |
7.9 mi |
57:00 |
7:13 |
|
| 5/24/2014 |
Run |
gilman |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 7/18/2013 |
Run |
Zoo + Keswick |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 6/1/2014 |
Run |
tulip garden - springlake |
Easy |
6.5 mi |
46:50 |
7:13 |
|
| 10/29/2014 |
Run |
|
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/23/2014 |
Run |
Trolley Museum extended |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/14/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 10/30/2013 |
Run |
Bee Run |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/10/2013 |
Run |
Morgan State |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 9/26/2013 |
Run |
Franklin Park |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/30/2013 |
Run |
Shakeout |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/22/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/17/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
41:00 |
7:12 |
|
| 6/20/2013 |
Run |
stop sign (3212) |
Easy |
7.1 mi |
51:00 |
7:11 |
|
| 7/24/2013 |
Run |
gilman |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/12/2013 |
Run |
Alley |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 10/17/2014 |
Run |
Oshkosh Shakeout |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 5/22/2014 |
Run |
gilman |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 11/2/2014 |
Run |
|
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 6/4/2014 |
Run |
keswick + friendship trail |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/30/2014 |
Run |
Linden Lane loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 4/19/2014 |
Run |
Alley extended |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 2/9/2014 |
Run |
REL |
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 12/7/2013 |
Run |
stoplight |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/21/2013 |
Run |
gilman |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 11/13/2013 |
Run |
Bee Run |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 9/1/2013 |
Run |
REL fire station |
Long |
15.5 mi |
1:51:00 |
7:10 |
|
| 10/11/2014 |
Run |
REL trails |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 4/6/2014 |
Run |
REL |
Long |
13.0 mi |
1:33:00 |
7:10 |
|
| 11/5/2014 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 9/12/2014 |
Run |
gilman shakeout extended |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/3/2014 |
Run |
Zoo + Keswick + Gilman |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 5/23/2014 |
Run |
gilman |
Easy |
5.6 mi |
40:00 |
7:09 |
|
| 4/30/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/29/2014 |
Run |
Track Workout |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 4/24/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/9/2014 |
Run |
Full Steeple drills |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/20/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
50:00 |
7:09 |
|
| 1/22/2014 |
Run |
indoor track |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/16/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 10/12/2013 |
Run |
DC towpath |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 8/11/2013 |
Run |
Brandywine Creek |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 8/4/2013 |
Run |
Rockafeller Estates |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/31/2013 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:09 |
|
| 1/3/2014 |
Run |
rock creek dc trails |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 12/26/2013 |
Run |
Brandywine Creek |
Easy |
8.5 mi |
1:00:30 |
7:08 |
|
| 9/21/2013 |
Run |
Keswick |
Easy |
9.7 mi |
1:09:00 |
7:07 |
|
| 10/22/2014 |
Run |
Cylburn Arboretum |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 12/3/2013 |
Run |
Keswick |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/2/2013 |
Run |
gilman tulip garden |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/13/2013 |
Run |
DC ZOO (rock creek long) |
Long |
14.5 mi |
1:43:00 |
7:07 |
|
| 8/31/2014 |
Run |
REL fire station |
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 5/10/2014 |
Run |
Zoo |
Easy |
7.4 mi |
52:30 |
7:06 |
|
| 5/14/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/3/2014 |
Run |
San Fran shakeout |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 9/20/2013 |
Run |
Track Workout |
Interval |
9.5 mi |
1:07:10 |
7:06 |
|
| 6/2/2014 |
Run |
stop sign (3212) |
Easy |
6.9 mi |
48:50 |
7:05 |
|
| 2/15/2014 |
Run |
Keswick |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 12/9/2013 |
Run |
Keswick |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 9/5/2013 |
Run |
Alley - Gilman |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|