Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/7/2014 Aqua jog   Default   25:00   4/6/2014 Run REL Long 13.0 mi 1:33:00 7:10 4/5/2014 Run Stanford Easy 8.0 mi 59:00 7:23 4/4/2014 Run WarmUp & Cooldown Easy 4.0 mi 30:00 7:30 4/4/2014 Run SF State Distance Carnival Race 5.0 km 15:00 4:50 4/3/2014 Run San Fran shakeout Easy 5.5 mi 39:00 7:06 4/2/2014 Run gilman Easy 5.5 mi 42:00 7:39 4/1/2014 Run Track Workout Interval 7.5 mi 48:43 6:31 4/1/2014 Lifting   Default   20:00   3/31/2014 Run Zoo + Keswick Easy 9.5 mi 1:03:00 6:38 3/31/2014 Aqua jog   Default   30:00   3/30/2014 Run Keswick Easy 9.5 mi 1:06:00 6:57 3/29/2014 Run WarmUp & Cooldown Easy 8.0 mi 1:00:00 7:30 3/29/2014 Run Maryland Outdoor Invite Race 1500.0 m 4:07 4:26 3/28/2014 Run gilman shakeout Easy 5.7 mi 42:00 7:23 3/27/2014 Run Track Workout Tempo 7.7 mi 54:21 7:02 3/26/2014 Run Keswick Easy 7.9 mi 57:00 7:13 3/26/2014 Aqua jog   Default   30:00   3/26/2014 Lifting   Default   20:00   3/25/2014 Run Track Workout Interval 8.8 mi 1:01:30 7:00 3/24/2014 Run Zoo + Keswick Easy 9.2 mi 1:03:00 6:51 3/24/2014 Aqua jog   Default   25:00   3/23/2014 Run REL Long 14.5 mi 1:41:00 6:58 3/22/2014 Run Coral Gables Easy 7.1 mi 50:00 7:03 3/21/2014 Run Miami park Interval 7.8 mi 48:22 6:13 3/19/2014 Run Miami park Tempo 7.6 mi 37:20 4:57 3/18/2014 Run Coral Gables Easy 6.5 mi 50:00 7:42 3/17/2014 Run kensington parkway Easy 4.4 mi 30:00 6:50 3/17/2014 Bike   Easy   20:00   3/16/2014 Run Teddy Roosevelt plus towpath Long 13.0 mi 1:30:30 6:58 3/15/2014 Run East West Easy 8.0 mi 52:00 6:30 3/14/2014 Run Alley Easy 7.0 mi 52:00 7:26 3/13/2014 Run Druid Lake Workout Tempo 7.7 mi 51:06 6:41 3/12/2014 Run Keswick Easy 7.0 mi 52:00 7:26 3/12/2014 Aqua jog   Default   30:00   3/11/2014 Run Track Workout Tempo 10.7 mi 1:08:25 6:24 3/11/2014 Yoga   Default   1:00:00   3/10/2014 Run Zoo Easy 8.5 mi 57:40 6:48 3/9/2014 Run REL Long 12.0 mi 1:32:00 7:40 3/8/2014 Run Keswick Easy 9.0 mi 1:02:00 6:54 3/7/2014 Run Zoo Easy 7.5 mi 57:00 7:36 3/7/2014 Aqua jog   Default   30:00   3/6/2014 Run Track Workout Tempo 9.5 mi 59:10 6:14 3/5/2014 Run tulip garden - springlake Easy 7.0 mi 52:00 7:26 3/5/2014 Aqua jog   Default   30:00   3/4/2014 Bike   Easy   52:00   3/4/2014 Aqua jog   Default   30:00   3/2/2014 Run WarmUp & Cooldown Easy 4.5 mi 35:00 7:47 3/2/2014 Run Indoor Conferences at Haverford Race 3.0 km 8:41 4:40 3/1/2014 Run WarmUp & Cooldown Easy 4.5 mi 35:00 7:47 3/1/2014 Run Indoor Conferences at Haverford Race 5.0 km 14:58 4:50 2/28/2014 Run gilman shakeout Easy 5.5 mi 41:00 7:28 2/28/2014 Aqua jog   Default   25:00   2/27/2014 Run Track Workout Speed work 5.5 mi 40:00 7:17 2/26/2014 Run Bee Run Easy 6.0 mi 45:00 7:30 2/26/2014 Aqua jog   Default   40:00   2/25/2014 Run Track Workout Interval 7.5 mi 48:27 6:29 2/25/2014 Yoga   Default   1:00:00   2/24/2014 Run Zoo Easy 7.0 mi 51:00 7:18 2/24/2014 Aqua jog   Default   25:00   2/23/2014 Run REL Long 11.5 mi 1:25:00 7:24 2/22/2014 Aqua jog   Default   30:00   2/22/2014 Run Track Workout Tempo 8.2 mi 54:09 6:37 2/21/2014 Run Zoo Easy 7.2 mi 53:30 7:26 2/20/2014 Run Track Workout Speed work 7.0 mi 50:00 7:09 2/19/2014 Run Morgan State Easy 7.5 mi 57:00 7:36 2/19/2014 Aqua jog   Default   30:00   2/18/2014 Run Track Workout Tempo 8.5 mi 53:38 6:20 2/18/2014 Lifting   Default   30:00   2/18/2014 Yoga   Default   1:00:00   2/17/2014 Run Keswick Springlake UA 9.0 mi 56:30 6:17 2/16/2014 Run REL fire station Long 15.0 mi 1:50:00 7:20 2/16/2014 Aqua jog   Default   30:00   2/15/2014 Run Keswick Easy 6.5 mi 46:00 7:05 2/14/2014 Run Track Workout Interval 8.5 mi 36:39 4:20 2/13/2014 Run indoor track Easy 3.0 mi 24:00 8:00 2/13/2014 Aqua jog   Default   35:00   2/12/2014 Run Zoo Easy 9.5 mi 1:05:00 6:51 2/12/2014 Aqua jog   Default   30:00   2/11/2014 Run Track Workout Speed work 7.0 mi 55:00 7:52 2/10/2014 Aqua jog   Default   50:00   2/10/2014 Run Zoo Easy 9.0 mi 1:00:30 6:44 2/9/2014 Run REL Long 12.0 mi 1:26:00 7:10 2/8/2014 Run BU Valentine Invite Race 5.0 km 14:56 4:49 2/8/2014 Run WarmUp & Cooldown Easy 7.0 mi 54:00 7:43 2/7/2014 Run Boston Shakeout Easy 5.5 mi 40:00 7:17 2/6/2014 Run Alley Easy 7.5 mi 53:00 7:04 2/5/2014 Run york road Easy 8.0 mi 1:00:00 7:30 2/5/2014 Aqua jog   Default   30:00   2/4/2014 Lifting   Default   30:00   2/4/2014 Run Track Workout Interval 8.0 mi 52:17 6:33 2/4/2014 Yoga   Default   1:00:00   2/3/2014 Run Treadmill UA 9.5 mi 1:00:00 6:19 2/2/2014 Run REL fire station Long 15.0 mi 1:50:00 7:20 2/1/2014 Run Bucknell Bison Invite Race 1.0 mi 4:23 4:23 2/1/2014 Run WarmUp & Cooldown Easy 7.4 mi 57:00 7:43 1/31/2014 Aqua jog   Default   25:00   1/31/2014 Run Shakeout Easy 5.8 mi 42:00 7:15 1/30/2014 Run Zoo UA 10.0 mi 1:05:00 6:30 1/29/2014 Run Keswick Fartlek 8.5 mi 1:00:00 7:04