| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
Zoo Mansion |
Interval |
10.3 mi |
1:10:00 |
6:50 |
 |
| 9/9/2014 |
Run |
Zoo Mansion |
Tempo |
10.2 mi |
1:03:12 |
6:12 |
|
| 10/1/2013 |
Run |
Zoo Mansion |
Tempo |
8.0 mi |
53:42 |
6:42 |
|
| 9/17/2013 |
Run |
Zoo Mansion |
Interval |
9.9 mi |
1:02:07 |
6:16 |
|
| 9/3/2013 |
Run |
Zoo Mansion |
Tempo |
9.7 mi |
1:01:38 |
6:21 |
|
| 10/1/2014 |
Run |
Zoo extended |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/23/2014 |
Run |
Zoo extended |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 10/20/2014 |
Run |
zoo + woodbury |
Easy |
7.7 mi |
54:00 |
7:01 |
|
| 9/15/2014 |
Run |
Zoo + Keswick + Gilman |
UA |
10.0 mi |
1:03:00 |
6:18 |
|
| 9/3/2014 |
Run |
Zoo + Keswick + Gilman |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 9/9/2013 |
Run |
Zoo + Keswick + Gilman |
UA |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/31/2014 |
Run |
Zoo + Keswick |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 3/24/2014 |
Run |
Zoo + Keswick |
Easy |
9.2 mi |
1:03:00 |
6:51 |
|
| 1/15/2014 |
Run |
Zoo + Keswick |
Easy |
9.3 mi |
1:03:20 |
6:49 |
|
| 10/21/2013 |
Run |
Zoo + Keswick |
UA |
10.5 mi |
1:03:00 |
6:00 |
|
| 9/30/2013 |
Run |
Zoo + Keswick |
UA |
9.6 mi |
1:00:12 |
6:17 |
|
| 9/16/2013 |
Run |
Zoo + Keswick |
Easy |
9.0 mi |
59:00 |
6:34 |
|
| 9/2/2013 |
Run |
Zoo + Keswick |
UA |
9.5 mi |
1:02:00 |
6:32 |
|
| 8/27/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/22/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 8/1/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/18/2013 |
Run |
Zoo + Keswick |
Easy |
10.4 mi |
1:15:00 |
7:13 |
|
| 5/26/2014 |
Run |
zoo (abrv) |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 10/13/2014 |
Run |
Zoo |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 6/3/2014 |
Run |
Zoo |
Easy |
7.2 mi |
49:40 |
6:54 |
|
| 5/10/2014 |
Run |
Zoo |
Easy |
7.4 mi |
52:30 |
7:06 |
|
| 4/14/2014 |
Run |
Zoo |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 3/10/2014 |
Run |
Zoo |
Easy |
8.5 mi |
57:40 |
6:48 |
|
| 3/7/2014 |
Run |
Zoo |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/24/2014 |
Run |
Zoo |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 2/21/2014 |
Run |
Zoo |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 2/12/2014 |
Run |
Zoo |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 2/10/2014 |
Run |
Zoo |
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 1/30/2014 |
Run |
Zoo |
UA |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/20/2013 |
Run |
Zoo |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 12/14/2013 |
Run |
Zoo |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 12/11/2013 |
Run |
Zoo |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/7/2013 |
Run |
Zoo |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/28/2013 |
Run |
Zoo |
Easy |
9.3 mi |
1:03:00 |
6:47 |
|
| 7/25/2013 |
Run |
Zoo |
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 7/4/2013 |
Run |
Zoo |
Easy |
7.4 mi |
50:20 |
6:49 |
|
| 6/18/2013 |
Run |
Zoo |
Easy |
8.5 mi |
58:30 |
6:53 |
|
| 6/8/2013 |
Run |
Zoo |
Easy |
8.3 mi |
58:00 |
7:02 |
|
| 2/5/2014 |
Run |
york road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/4/2013 |
Bike |
X train |
Easy |
|
40:00 |
|
|
| 10/17/2013 |
Run |
Wyman Park Workout |
Speed work |
6.5 mi |
44:00 |
6:47 |
|
| 9/10/2013 |
Run |
Wyman Park Workout |
Tempo |
9.2 mi |
1:01:42 |
6:42 |
|
| 9/18/2014 |
Run |
Wyman park + Keswick |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/18/2013 |
Run |
wyman park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2013 |
Run |
Workout Wednesday |
Tempo |
8.0 mi |
51:35 |
6:27 |
|
| 4/18/2014 |
Run |
Widener Invite |
Race |
5.0 km |
15:08 |
4:53 |
|
| 8/20/2014 |
Run |
Wednesday walkers extended |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/2/2014 |
Run |
Waynes world |
Easy |
9.5 mi |
1:06:00 |
6:57 |
|
| 11/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/26/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/13/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/30/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 8/26/2014 |
Run |
WarmUp & Cooldown |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/12/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 4/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 2/8/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 1/25/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 1/10/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/16/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/2/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/27/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/13/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 8/31/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/26/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/18/2014 |
Run |
UMD indoor invite at PG sportsplex |
Race |
1.0 mi |
4:32 |
4:32 |
|
| 6/15/2013 |
Run |
Tulip Garden-Gilman |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 5/25/2014 |
Run |
tulip garden + san martin |
Easy |
4.9 mi |
34:30 |
7:03 |
|
| 6/6/2014 |
Run |
tulip garden - springlake |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 6/1/2014 |
Run |
tulip garden - springlake |
Easy |
6.5 mi |
46:50 |
7:13 |
|
| 5/21/2014 |
Run |
tulip garden - springlake |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 3/5/2014 |
Run |
tulip garden - springlake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/23/2014 |
Run |
Trolley Museum extended |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 10/8/2014 |
Run |
Trolley Museum extended |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 2/3/2014 |
Run |
Treadmill |
UA |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 5/31/2014 |
Run |
Trail w/ frick |
Easy |
6.8 mi |
48:00 |
7:04 |
|
| 11/7/2014 |
Run |
Track Workout |
Interval |
8.0 mi |
51:04 |
6:23 |
|
| 10/24/2014 |
Run |
Track Workout |
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 5/1/2014 |
Run |
Track Workout |
Speed work |
5.5 mi |
40:00 |
7:17 |
|
| 4/29/2014 |
Run |
Track Workout |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 4/25/2014 |
Run |
Track Workout |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 4/22/2014 |
Run |
Track Workout |
Tempo |
7.5 mi |
51:36 |
6:54 |
|
| 4/16/2014 |
Run |
Track Workout |
Tempo |
7.7 mi |
51:37 |
6:44 |
|
| 4/8/2014 |
Run |
Track Workout |
Tempo |
9.2 mi |
58:38 |
6:25 |
|