| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/1/2013 |
Swim |
|
Free Style |
0.5 mi |
30:00 |
1:00:00 |
 |
| 9/18/2013 |
Run |
wyman park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2013 |
Run |
Herring Run tune up Workout |
Speed work |
8.0 mi |
1:11:00 |
8:54 |
|
| 10/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/10/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/31/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 11/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/26/2014 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2014 |
Run |
indoor track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 1/24/2014 |
Run |
indoor track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 2/11/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
55:00 |
7:52 |
|
| 10/23/2013 |
Run |
gilman springlake |
Easy |
8.2 mi |
1:04:00 |
7:49 |
|
| 10/12/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 4/18/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/2/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 3/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 9/25/2013 |
Run |
idk run |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 2/8/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/15/2013 |
Run |
Keswick |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/1/2014 |
Run |
WarmUp & Cooldown |
Easy |
7.4 mi |
57:00 |
7:43 |
|
| 4/12/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/18/2014 |
Run |
Coral Gables |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/13/2014 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 3/9/2014 |
Run |
REL |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/11/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 4/2/2014 |
Run |
gilman |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/26/2014 |
Run |
REL |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 10/8/2014 |
Run |
Trolley Museum extended |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 3/7/2014 |
Run |
Zoo |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/19/2014 |
Run |
Morgan State |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 9/27/2013 |
Run |
WarmUp & Cooldown |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/24/2013 |
Run |
gilman |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 7/13/2013 |
Run |
Patapsco |
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 10/3/2014 |
Run |
gilman shakeout |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/2/2014 |
Run |
Druid Hill tune up |
Speed work |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/20/2014 |
Run |
gilman + |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/18/2014 |
Run |
Wyman park + Keswick |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 4/26/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/23/2014 |
Run |
Steeple drills |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2014 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/29/2014 |
Run |
WarmUp & Cooldown |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/26/2014 |
Run |
Bee Run |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/5/2014 |
Run |
york road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/2/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/27/2013 |
Run |
mcDaniel course + farm |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/19/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/5/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/14/2013 |
Run |
Keswick |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/7/2013 |
Run |
REL + Park School |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/26/2013 |
Run |
WarmUp & Cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/10/2013 |
Run |
gilman |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2013 |
Run |
gilman shakeout |
Easy |
5.8 mi |
43:00 |
7:29 |
|
| 7/11/2013 |
Run |
Roland |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 10/5/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 12/11/2013 |
Run |
Zoo |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/15/2013 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 2/28/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 1/9/2014 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 11/1/2013 |
Run |
gilman shakeout |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 9/13/2013 |
Run |
WarmUp & Cooldown |
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 10/9/2014 |
Run |
Cylburn Arboretum |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/9/2013 |
Run |
gilman + |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/19/2013 |
Run |
Alley |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/17/2014 |
Run |
gilman + |
Easy |
8.4 mi |
1:02:30 |
7:27 |
|
| 10/19/2014 |
Run |
REL fire station |
Long |
15.2 mi |
1:53:00 |
7:27 |
|
| 2/21/2014 |
Run |
Zoo |
Easy |
7.2 mi |
53:30 |
7:26 |
|
| 8/29/2014 |
Run |
Oregon Ridge Shakeout |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/14/2014 |
Run |
Alley |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/12/2014 |
Run |
Keswick |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/5/2014 |
Run |
tulip garden - springlake |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2014 |
Run |
Track Workout |
Speed work |
7.0 mi |
52:00 |
7:26 |
|
| 7/22/2013 |
Run |
gilman |
Easy |
7.7 mi |
57:00 |
7:25 |
|
| 9/21/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 9/11/2013 |
Run |
gilman belona springlake tulip garden + |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/27/2013 |
Run |
Zoo + Keswick |
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
| 8/18/2013 |
Run |
REL fire station |
Long |
15.0 mi |
1:51:00 |
7:24 |
|
| 2/23/2014 |
Run |
REL |
Long |
11.5 mi |
1:25:00 |
7:24 |
|
| 10/26/2013 |
Run |
Alley |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 9/29/2014 |
Run |
Roland + |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/5/2014 |
Run |
Stanford |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/27/2013 |
Run |
snuff mill rd - kennet pkwy |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/1/2013 |
Run |
REL |
Long |
10.0 mi |
1:13:45 |
7:23 |
|
| 8/21/2014 |
Run |
keswick gilman roland + hill sprints |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/20/2014 |
Run |
Wednesday walkers extended |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 3/28/2014 |
Run |
gilman shakeout |
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 1/11/2014 |
Run |
Keswick |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 4/10/2014 |
Run |
gilman |
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 7/3/2013 |
Run |
Roland |
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 11/6/2014 |
Run |
Keswick |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/27/2014 |
Run |
gilman + |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 5/28/2014 |
Run |
gilman |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 2/16/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 2/2/2014 |
Run |
REL fire station |
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 12/19/2013 |
Run |
Alley |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/23/2013 |
Run |
WarmUp & Cooldown |
Easy |
3.0 mi |
22:00 |
7:20 |
|