| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.4 mi |
58:48 |
10:54 |
 |
| 6/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:56 |
10:54 |
|
| 3/16/2011 |
Run |
Random Route |
Long |
13.1 mi |
2:22:00 |
10:53 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:30 |
10:53 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 7/15/2011 |
Run |
Random Route |
Easy |
0.6 mi |
5:59 |
10:53 |
|
| 6/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
17:57 |
10:53 |
|
| 5/5/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 12/7/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/23/2009 |
Run |
Random Route |
Easy |
4.1 mi |
44:02 |
10:53 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.6 mi |
50:00 |
10:53 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:43 |
10:53 |
|
| 11/27/2009 |
Run |
Random Route |
Long |
8.1 mi |
1:27:47 |
10:52 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
3.4 mi |
36:30 |
10:52 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:30 |
10:52 |
|
| 2/16/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:26:54 |
10:52 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 1/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
|
| 2/24/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:48:30 |
10:51 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:14 |
10:51 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:51 |
10:51 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:37 |
10:51 |
|
| 1/16/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:22:02 |
10:51 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:43:00 |
10:51 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:41 |
10:51 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:53 |
10:51 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:12 |
10:51 |
|
| 9/21/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:28:20 |
10:51 |
|
| 8/25/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/6/2011 |
Run |
Random Route |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
2.4 mi |
26:00 |
10:50 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 8/19/2010 |
Run |
Random Route |
Easy |
1.1 mi |
11:55 |
10:50 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:50 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:09 |
10:50 |
|
| 10/17/2010 |
Run |
Random Route |
Easy |
1.6 mi |
17:00 |
10:50 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:06:03 |
10:50 |
|
| 10/10/2011 |
Run |
Random Route |
Long |
14.0 mi |
2:31:35 |
10:50 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.4 mi |
58:01 |
10:50 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 1/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:07 |
10:50 |
|
| 4/13/2010 |
Run |
Random Route |
Hill |
2.9 mi |
31:03 |
10:50 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
3.3 mi |
35:42 |
10:50 |
|
| 3/9/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:09:49 |
10:50 |
|
| 9/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:05 |
10:49 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:29 |
10:49 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:30 |
10:49 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.4 mi |
58:23 |
10:49 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:49 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
56:25 |
10:49 |
|
| 3/2/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 4/17/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
1.7 mi |
18:09 |
10:49 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:45 |
10:49 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
5.3 mi |
57:02 |
10:49 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:38 |
10:49 |
|
| 9/22/2012 |
Run |
Random Route |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 11/4/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:15:00 |
10:48 |
|
| 12/12/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:59 |
10:48 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 8/29/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:10 |
10:48 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:57 |
10:48 |
|
| 3/25/2011 |
Run |
Random Route |
Long |
12.5 mi |
2:14:48 |
10:48 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.5 mi |
26:57 |
10:47 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
3.1 mi |
33:25 |
10:47 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:37:00 |
10:47 |
|
| 2/25/2011 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:47 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 4/15/2012 |
Run |
Random Route |
Long |
8.5 mi |
1:31:30 |
10:46 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:34 |
10:46 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:48 |
10:46 |
|
| 12/25/2011 |
Run |
Random Route |
Easy |
3.2 mi |
34:06 |
10:46 |
|
| 7/20/2010 |
Run |
Random Route |
Easy |
3.3 mi |
35:36 |
10:46 |
|
| 3/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:15:17 |
10:46 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
57:00 |
10:46 |
|
| 3/23/2009 |
Run |
Random Route |
Interval |
5.3 mi |
57:00 |
10:46 |
|
| 4/16/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:40 |
10:46 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:09 |
10:46 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 8/10/2011 |
Run |
Random Route |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 7/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
|