| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:00 |
10:45 |
 |
| 5/4/2010 |
Run |
Random Route |
Long |
8.0 mi |
1:26:00 |
10:45 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.4 mi |
47:30 |
10:45 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:45 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:14 |
10:45 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
43:11 |
10:45 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:47 |
10:45 |
|
| 1/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:42 |
10:45 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:22 |
10:44 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.1 mi |
55:10 |
10:44 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 11/14/2009 |
Run |
Random Route |
Long |
7.5 mi |
1:20:29 |
10:44 |
|
| 7/17/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:18 |
10:44 |
|
| 1/19/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:27:46 |
10:44 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
4.6 mi |
49:47 |
10:44 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:30 |
10:44 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:44 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
13.0 mi |
2:19:23 |
10:44 |
|
| 3/20/2011 |
Run |
Random Route |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:01 |
10:44 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:20 |
10:44 |
|
| 7/10/2011 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
36:00 |
10:43 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:00 |
10:43 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 1/9/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:47:07 |
10:43 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
47:40 |
10:43 |
|
| 4/10/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:20:17 |
10:43 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:49 |
10:43 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:43 |
|
| 5/29/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 8/11/2011 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:20 |
10:42 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 7/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:36 |
10:42 |
|
| 12/2/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:09:00 |
10:42 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:32 |
10:42 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
5.1 mi |
54:33 |
10:42 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
54:00 |
10:42 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:40 |
10:42 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.9 mi |
42:00 |
10:42 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:25:27 |
10:41 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
44:00 |
10:41 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:06 |
10:41 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.4 mi |
35:46 |
10:41 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:35 |
10:41 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:21 |
10:41 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 5/12/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 12/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
53:20 |
10:40 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/7/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:40 |
10:40 |
|
| 8/9/2010 |
Elliptical |
Random Route |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 5/26/2009 |
Elliptical |
Random Route |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
24:00 |
10:40 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:44 |
10:40 |
|
| 6/28/2011 |
Run |
Random Route |
Easy |
3.0 mi |
31:59 |
10:40 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:37 |
10:40 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.1 mi |
54:15 |
10:40 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
34:38 |
10:40 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:41 |
10:40 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.7 mi |
1:01:03 |
10:40 |
|
| 8/31/2011 |
Run |
Random Route |
Easy |
1.1 mi |
11:43 |
10:40 |
|
| 5/30/2010 |
Run |
Random Route |
Easy |
5.6 mi |
59:58 |
10:40 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
3.2 mi |
33:33 |
10:40 |
|
| 8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:15 |
10:39 |
|
| 9/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
48:01 |
10:39 |
|
| 2/22/2012 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 7/1/2011 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
3.7 mi |
38:51 |
10:39 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 7/16/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:03:49 |
10:39 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:17 |
10:39 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
3.1 mi |
32:57 |
10:38 |
|
| 8/13/2011 |
Run |
Random Route |
Easy |
3.3 mi |
35:17 |
10:38 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:50 |
10:38 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
53:14 |
10:38 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
42:30 |
10:38 |
|
|