| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2009 |
Run |
Home |
Fartlek |
2.0 mi |
23:42 |
11:51 |
 |
| 3/1/2009 |
Weights |
|
|
|
30:00 |
|
|
| 3/3/2009 |
Run |
Home |
Easy |
2.5 mi |
31:08 |
12:28 |
|
| 3/4/2009 |
Run |
Home |
Easy |
2.0 mi |
25:53 |
12:57 |
|
| 3/20/2009 |
Run |
Home |
Easy |
2.0 mi |
26:33 |
13:09 |
|
| 3/25/2009 |
Run |
Home |
LHR |
2.1 mi |
32:30 |
15:52 |
|
| 3/26/2009 |
Run |
Home |
LHR |
2.0 mi |
31:44 |
15:38 |
|
| 3/27/2009 |
Run |
Home |
LHR |
2.0 mi |
29:46 |
14:45 |
|
| 3/28/2009 |
Run |
Home |
LHR |
2.0 mi |
31:10 |
15:26 |
|
| 3/29/2009 |
Run |
Home |
LHR |
2.0 mi |
31:32 |
15:37 |
|
| 3/31/2009 |
Run |
Home |
LHR |
3.2 mi |
53:00 |
16:31 |
|
| 4/1/2009 |
Run |
Home |
LHR |
2.0 mi |
31:36 |
15:48 |
|
| 4/2/2009 |
Run |
Home |
LHR |
2.5 mi |
41:05 |
16:23 |
|
| 4/4/2009 |
Run |
Home |
LHR |
2.0 mi |
34:00 |
16:50 |
|
| 4/5/2009 |
Run |
Home |
LHR |
4.0 mi |
1:04:26 |
16:07 |
|
| 4/6/2009 |
Run |
Home |
LHR |
2.0 mi |
31:48 |
15:50 |
|
| 4/8/2009 |
Bike |
Recumbent-Strength Inverval |
Interval |
8.0 mi |
31:14 |
3:55 |
|
| 4/9/2009 |
Run |
Home |
LHR |
2.0 mi |
33:03 |
16:32 |
|
| 4/10/2009 |
Run |
Home |
LHR |
4.1 mi |
1:09:14 |
16:46 |
|
| 4/13/2009 |
Run |
Work |
LHR |
3.0 mi |
48:36 |
16:12 |
|
| 4/14/2009 |
Run |
Work |
LHR |
2.0 mi |
31:51 |
15:56 |
|
| 4/15/2009 |
Run |
Home |
LHR |
3.4 mi |
54:55 |
16:15 |
|
| 4/16/2009 |
Run |
Home |
LHR |
3.0 mi |
46:07 |
15:23 |
|
| 4/19/2009 |
Run |
Home |
LHR |
5.0 mi |
1:20:07 |
16:02 |
|
| 4/21/2009 |
Run |
Work |
LHR |
3.0 mi |
45:17 |
15:06 |
|
| 4/23/2009 |
Run |
Home |
LHR |
4.0 mi |
1:03:18 |
15:50 |
|
| 4/27/2009 |
Run |
Home |
LHR |
4.0 mi |
1:02:55 |
15:44 |
|
| 4/28/2009 |
Run |
Home |
LHR |
4.0 mi |
1:06:02 |
16:31 |
|
| 4/29/2009 |
Run |
Home |
LHR |
4.0 mi |
1:05:39 |
16:25 |
|
| 5/3/2009 |
Run |
other |
LHR |
3.0 mi |
53:50 |
17:50 |
|
| 5/4/2009 |
Run |
Home |
LHR |
3.0 mi |
51:22 |
17:01 |
|
| 5/5/2009 |
Run |
Work |
LHR |
3.0 mi |
49:23 |
16:28 |
|
| 5/6/2009 |
Run |
Home |
LHR |
3.0 mi |
51:21 |
17:07 |
|
| 5/8/2009 |
Run |
Work |
LHR |
3.0 mi |
46:57 |
15:39 |
|
| 5/9/2009 |
Run |
Home |
LHR |
8.0 mi |
2:07:41 |
15:58 |
|
| 5/12/2009 |
Run |
Work |
LHR |
3.0 mi |
50:45 |
16:55 |
|
| 5/13/2009 |
Run |
Home |
LHR |
4.0 mi |
1:05:35 |
16:24 |
|
| 5/15/2009 |
Run |
Work |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/17/2009 |
Run |
Home |
LHR |
6.0 mi |
1:31:52 |
15:19 |
|
| 5/18/2009 |
Run |
Home |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/19/2009 |
Run |
Home |
LHR |
4.0 mi |
1:02:43 |
15:41 |
|
| 5/21/2009 |
Run |
Home |
LHR |
3.0 mi |
48:25 |
16:09 |
|
| 5/22/2009 |
Run |
Work |
Fartlek |
4.0 mi |
52:59 |
13:15 |
|
| 5/24/2009 |
Run |
Home |
Easy |
4.2 mi |
1:06:24 |
16:01 |
|
| 5/25/2009 |
Run |
Home |
Easy |
3.4 mi |
55:57 |
16:37 |
|
| 5/26/2009 |
Run |
Home |
LHR |
5.2 mi |
1:25:51 |
16:35 |
|
| 5/27/2009 |
Run |
Home |
Tempo |
2.5 mi |
35:14 |
14:06 |
|
| 6/4/2009 |
Run |
Work |
LHR |
3.0 mi |
47:18 |
15:46 |
|
| 6/5/2009 |
Run |
Home |
Easy |
3.0 mi |
48:27 |
16:09 |
|
| 6/6/2009 |
Run |
Home |
Easy |
6.0 mi |
1:34:10 |
15:42 |
|
| 6/8/2009 |
Run |
Home |
Fartlek |
4.0 mi |
57:49 |
14:28 |
|
| 6/12/2009 |
Run |
Home |
Easy |
4.0 mi |
1:04:24 |
16:06 |
|
| 6/14/2009 |
Run |
Work Treadmill |
Easy |
3.0 mi |
45:58 |
15:20 |
|
| 6/18/2009 |
Run |
Work Treadmill |
Tempo |
2.0 mi |
28:32 |
14:16 |
|
| 6/20/2009 |
Run |
Home |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 6/27/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:00 |
15:48 |
|
| 6/29/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/2/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 7/4/2009 |
Run |
Home |
Easy |
5.0 mi |
1:19:38 |
15:56 |
|
| 7/4/2009 |
Run |
|
Default |
5.4 mi |
1:30:59 |
16:46 |
|
| 7/5/2009 |
Run |
Home |
Easy |
6.0 mi |
1:31:24 |
15:14 |
|
| 7/8/2009 |
Run |
Work |
Easy |
4.1 mi |
1:23:46 |
20:23 |
|
| 7/10/2009 |
Run |
Work |
Long |
7.0 mi |
1:44:00 |
14:52 |
|
| 7/11/2009 |
Run |
Home |
Easy |
3.3 mi |
53:56 |
16:36 |
|
| 7/14/2009 |
Run |
Work Treadmill |
Easy |
1.5 mi |
22:28 |
14:59 |
|
| 7/15/2009 |
Run |
Work |
Easy |
3.2 mi |
50:07 |
15:52 |
|
| 7/16/2009 |
Run |
Work |
Easy |
4.1 mi |
1:01:50 |
15:14 |
|
| 7/18/2009 |
Run |
Home |
Long |
8.1 mi |
2:09:48 |
16:00 |
|
| 7/19/2009 |
Run |
Work |
Easy |
4.2 mi |
1:06:35 |
15:47 |
|
| 7/22/2009 |
Run |
Work |
Tempo |
4.1 mi |
58:08 |
14:07 |
|
| 7/23/2009 |
Run |
Work |
Easy |
3.2 mi |
48:12 |
15:16 |
|
| 7/25/2009 |
Run |
Home |
Long |
10.1 mi |
2:32:10 |
15:06 |
|
| 7/27/2009 |
Run |
Work Treadmill |
Tempo |
4.0 mi |
54:55 |
13:44 |
|
| 7/29/2009 |
Run |
Work |
Easy |
3.2 mi |
44:47 |
14:13 |
|
| 7/31/2009 |
Run |
Work |
Easy |
3.1 mi |
44:35 |
14:37 |
|
| 8/1/2009 |
Run |
Home |
Long |
12.3 mi |
3:14:34 |
15:53 |
|
| 8/3/2009 |
Run |
Work |
Easy |
4.1 mi |
59:33 |
14:26 |
|
| 8/7/2009 |
Run |
Work |
Easy |
3.1 mi |
44:22 |
14:31 |
|
| 8/8/2009 |
Run |
Home |
Easy |
4.1 mi |
1:00:55 |
14:50 |
|
| 8/9/2009 |
Run |
Home |
Easy |
4.2 mi |
1:04:54 |
15:34 |
|
| 8/12/2009 |
Run |
Work |
Easy |
2.1 mi |
31:53 |
15:34 |
|
| 8/13/2009 |
Run |
Work |
Tempo |
4.1 mi |
52:53 |
13:04 |
|
| 8/15/2009 |
Run |
Home |
Easy |
15.3 mi |
3:55:59 |
15:29 |
|
| 8/18/2009 |
Run |
Home |
Easy |
3.5 mi |
53:54 |
15:17 |
|
| 8/19/2009 |
Run |
Home |
Easy |
4.2 mi |
1:01:44 |
14:53 |
|
| 8/22/2009 |
Run |
Home |
Easy |
7.6 mi |
1:51:13 |
14:35 |
|
| 8/23/2009 |
Run |
Home |
Easy |
4.1 mi |
1:02:31 |
15:15 |
|
| 8/26/2009 |
Run |
Work |
Tempo |
3.0 mi |
40:29 |
13:22 |
|
| 8/27/2009 |
Run |
Work |
Easy |
2.6 mi |
40:01 |
15:35 |
|
| 8/29/2009 |
Run |
Home |
Long |
18.0 mi |
4:37:21 |
15:25 |
|
| 9/1/2009 |
Run |
Work |
Easy |
3.1 mi |
42:18 |
13:53 |
|
| 9/3/2009 |
Run |
Work |
Tempo |
3.0 mi |
39:12 |
13:02 |
|
| 9/4/2009 |
Run |
Work |
Easy |
3.0 mi |
46:23 |
15:25 |
|
| 9/6/2009 |
Run |
Home |
Long |
9.1 mi |
2:24:02 |
15:51 |
|
| 9/8/2009 |
Run |
Work |
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 9/10/2009 |
Run |
Work |
Easy |
3.0 mi |
40:46 |
13:33 |
|
| 9/13/2009 |
Run |
Home |
Long |
15.0 mi |
3:40:49 |
14:43 |
|
| 9/16/2009 |
Run |
Home |
Easy |
3.0 mi |
38:56 |
12:49 |
|
| 9/18/2009 |
Run |
Home |
Easy |
4.0 mi |
54:43 |
13:41 |
|
| 9/20/2009 |
Run |
Home |
Long |
10.0 mi |
2:23:48 |
14:20 |
|