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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/21/2009	Run	Work	Easy	3.0 mi	42:50	14:09
9/23/2009	Run	Home	Tempo	4.2 mi	53:23	12:49
9/24/2009	Run	Work Treadmill	Easy	3.0 mi	39:22	13:08
9/26/2009	Run	Home	Long	19.0 mi	5:05:07	16:04
9/28/2009	Run	Work	Easy	2.0 mi	32:01	16:01
9/29/2009	Run	Work	Tempo	4.1 mi	47:25	11:41
9/30/2009	Run	Work	Easy	4.0 mi	54:11	13:31
10/1/2009	Run	Work	Easy	6.0 mi	1:21:49	13:37
10/3/2009	Run	Home	Long	11.0 mi	2:34:01	14:01
10/5/2009	Run	Work	Easy	2.0 mi	30:05	14:58
10/6/2009	Run	Home	Easy	3.7 mi	55:22	15:03
10/8/2009	Run	Work	Easy	4.3 mi	58:42	13:49
10/10/2009	Run	Home	Long	22.0 mi	5:05:27	13:52
10/14/2009	Run	Work	Easy	3.0 mi	39:12	13:04
10/15/2009	Run	Work	Easy	3.0 mi	43:58	14:40
10/18/2009	Run	Home	Easy	2.0 mi	28:55	14:33
10/18/2009	Run	Home	Easy	9.0 mi	2:15:31	15:02
10/20/2009	Run	Home	Easy	6.3 mi	1:29:31	14:17
10/22/2009	Run	Home	Easy	4.0 mi	57:58	14:26
10/23/2009	Run	Home	Easy	5.2 mi	1:16:02	14:43
10/25/2009	Run	Home	Easy	6.0 mi	1:29:39	14:54
10/27/2009	Run	Work	Tempo	4.0 mi	47:37	11:55
10/29/2009	Run	Home	Easy	5.6 mi	1:22:45	14:50
10/30/2009	Run	Home	Easy	5.4 mi	1:15:09	13:54
11/1/2009	Run	Home	Long	13.3 mi	3:17:12	14:49
11/3/2009	Run	Home	Easy	3.0 mi	47:33	15:48
11/4/2009	Run	Home	Easy	1.6 mi	27:54	17:14
11/6/2009	Run	Work	Easy	4.0 mi	56:13	14:00
11/8/2009	Run	Home	Easy	8.0 mi	1:56:54	14:37
11/11/2009	Run	Home	Easy	5.4 mi	1:18:32	14:30
11/12/2009	Run	Work Treadmill	Easy	2.1 mi	27:06	12:58
11/13/2009	Run	Home	Easy	2.7 mi	36:32	13:26
11/15/2009	Run		Race	6.2 mi	1:24:44	13:43
11/15/2009	Run		Race	20.5 mi	5:07:40	15:02
11/17/2009	Run	Home	Easy	2.1 mi	40:42	19:12
11/25/2009	Run	Home	Easy	2.1 mi	38:57	18:13
11/27/2009	Run	Home	Easy	2.2 mi	33:19	15:30
12/3/2009	Run	Home	Easy	4.1 mi	1:00:12	14:35
12/15/2009	Run	Home	Easy	2.1 mi	30:59	14:29
12/18/2009	Run	Home	Easy	2.5 mi	37:05	14:37
1/6/2010	Run	Work	Easy	2.0 mi	24:46	12:23
1/8/2010	Run	Work Treadmill	Easy	2.0 mi	26:26	13:13
1/10/2010	Run	Home	Easy	2.6 mi	35:54	13:59
1/18/2010	Run	Home	Easy	2.1 mi	28:23	13:28
1/21/2010	Run	Home	Easy	2.8 mi	34:49	12:37
1/31/2010	Run	Home	Fartlek	2.1 mi	27:19:32	13:15:54
2/4/2010	Run	Home	Easy	2.1 mi	26:57	13:09
2/8/2010	Run	Home	Easy	3.2 mi	46:37	14:32
2/11/2010	Run	Home	Easy	2.1 mi	26:26	12:32
2/13/2010	Run	Home	Easy	3.2 mi	48:29	15:12
2/17/2010	Run	Home	Easy	2.8 mi	39:48	14:10
2/20/2010	Run	Home	Easy	4.2 mi	59:06	14:15
2/22/2010	Run	Home	Easy	1.0 mi	16:49	16:11
2/24/2010	Run	Home	Easy	3.4 mi	45:04	13:09
2/27/2010	Run	Home	Easy	4.2 mi	1:01:06	14:37
3/2/2010	Run	Home	Easy	3.1 mi	45:51	14:59
3/4/2010	Run	Home	Easy	0.3 mi	3:42	13:41
3/4/2010	Run	Home	Easy	2.6 mi	37:59	14:51
3/9/2010	Run	Work Treadmill	Easy	2.0 mi	24:59	12:30
3/11/2010	Run	Home	Easy	2.2 mi	50:48	23:00
3/13/2010	Run	Home	Easy	2.1 mi	33:15	16:04
3/19/2010	Run		Default	0.1 mi	0:52	14:33
3/19/2010	Run		Default	2.1 mi	36:05	16:57
3/23/2010	Run		Default	2.1 mi	28:26	13:29
3/24/2010	Run		Default	2.3 mi	42:04	18:42
3/25/2010	Run		Default	3.1 mi	45:46	14:52
3/27/2010	Run		Default	4.1 mi	59:24	14:38
3/31/2010	Run		Default	2.2 mi	30:39	14:16
4/1/2010	Run		Default	2.1 mi	30:34	14:42
4/5/2010	Run		Default	2.1 mi	30:04	14:24
4/6/2010	Run		Default	2.1 mi	33:05	15:46
4/8/2010	Run		Default	2.1 mi	29:07	14:05
4/12/2010	Run		Default	3.1 mi	44:49	14:34
4/15/2010	Run		Default	3.2 mi	44:42	13:59
4/17/2010	Run		Default	4.1 mi	56:21	13:37
4/19/2010	Run		Default	2.1 mi	32:58	15:43
4/26/2010	Run		Default	2.0 mi	35:35	17:48
4/30/2010	Run		Default	4.1 mi	1:00:33	14:49
5/8/2010	Run		Default	0.8 mi	10:59	13:15
5/11/2010	Run		Default	2.0 mi	33:06	16:19
5/15/2010	Run		Default	2.0 mi	27:46	13:41
5/16/2010	Run		Default	2.1 mi	28:00	13:36
5/18/2010	Run		Default	2.0 mi	28:00	13:48
5/20/2010	Run		Default	3.1 mi	42:10	13:47
5/23/2010	Run		Default	3.1 mi	46:00	14:51
5/25/2010	Run		Default	2.5 mi	34:02	13:28
5/29/2010	Run		Default	2.2 mi	30:14	13:45
6/1/2010	Run		Default	3.1 mi	44:34	14:34
6/4/2010	Run		Default	4.1 mi	59:02	14:33
6/11/2010	Run		Default	2.0 mi	32:07	15:59
6/12/2010	Run		Default	4.1 mi	1:00:48	14:46
6/16/2010	Run		Default	2.1 mi	38:25	18:13
6/17/2010	Run		Default	2.1 mi	29:23	14:12
6/20/2010	Run		Default	3.4 mi	10:27:41	3:04:05
6/22/2010	Run		Default	0.7 mi	11:01	14:54
6/29/2010	Run		Default	2.2 mi	38:08	17:45
7/8/2010	Run		Default	2.2 mi	34:08	15:19
7/10/2010	Run		Default	2.7 mi	53:41	19:36
7/11/2010	Run		Default	2.8 mi	53:49	19:22
7/12/2010	Run		Default	2.8 mi	43:48	15:32