| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2013 |
Walking |
Work |
Default |
2.6 mi |
52:12 |
20:05 |
 |
| 1/29/2013 |
Walking |
Work |
Default |
0.9 mi |
21:59 |
24:42 |
|
| 10/10/2010 |
Run |
Work |
Default |
6.1 mi |
1:21:47 |
13:32 |
|
| 1/6/2010 |
Run |
Work |
Easy |
2.0 mi |
24:46 |
12:23 |
|
| 11/6/2009 |
Run |
Work |
Easy |
4.0 mi |
56:13 |
14:00 |
|
| 10/27/2009 |
Run |
Work |
Tempo |
4.0 mi |
47:37 |
11:55 |
|
| 10/15/2009 |
Run |
Work |
Easy |
3.0 mi |
43:58 |
14:40 |
|
| 10/14/2009 |
Run |
Work |
Easy |
3.0 mi |
39:12 |
13:04 |
|
| 10/8/2009 |
Run |
Work |
Easy |
4.3 mi |
58:42 |
13:49 |
|
| 10/5/2009 |
Run |
Work |
Easy |
2.0 mi |
30:05 |
14:58 |
|
| 10/1/2009 |
Run |
Work |
Easy |
6.0 mi |
1:21:49 |
13:37 |
|
| 9/30/2009 |
Run |
Work |
Easy |
4.0 mi |
54:11 |
13:31 |
|
| 9/29/2009 |
Run |
Work |
Tempo |
4.1 mi |
47:25 |
11:41 |
|
| 9/28/2009 |
Run |
Work |
Easy |
2.0 mi |
32:01 |
16:01 |
|
| 9/21/2009 |
Run |
Work |
Easy |
3.0 mi |
42:50 |
14:09 |
|
| 9/10/2009 |
Run |
Work |
Easy |
3.0 mi |
40:46 |
13:33 |
|
| 9/8/2009 |
Run |
Work |
Easy |
3.0 mi |
45:00 |
14:55 |
|
| 9/4/2009 |
Run |
Work |
Easy |
3.0 mi |
46:23 |
15:25 |
|
| 9/3/2009 |
Run |
Work |
Tempo |
3.0 mi |
39:12 |
13:02 |
|
| 9/1/2009 |
Run |
Work |
Easy |
3.1 mi |
42:18 |
13:53 |
|
| 8/27/2009 |
Run |
Work |
Easy |
2.6 mi |
40:01 |
15:35 |
|
| 8/26/2009 |
Run |
Work |
Tempo |
3.0 mi |
40:29 |
13:22 |
|
| 8/13/2009 |
Run |
Work |
Tempo |
4.1 mi |
52:53 |
13:04 |
|
| 8/12/2009 |
Run |
Work |
Easy |
2.1 mi |
31:53 |
15:34 |
|
| 8/7/2009 |
Run |
Work |
Easy |
3.1 mi |
44:22 |
14:31 |
|
| 8/3/2009 |
Run |
Work |
Easy |
4.1 mi |
59:33 |
14:26 |
|
| 7/31/2009 |
Run |
Work |
Easy |
3.1 mi |
44:35 |
14:37 |
|
| 7/29/2009 |
Run |
Work |
Easy |
3.2 mi |
44:47 |
14:13 |
|
| 7/23/2009 |
Run |
Work |
Easy |
3.2 mi |
48:12 |
15:16 |
|
| 7/22/2009 |
Run |
Work |
Tempo |
4.1 mi |
58:08 |
14:07 |
|
| 7/19/2009 |
Run |
Work |
Easy |
4.2 mi |
1:06:35 |
15:47 |
|
| 7/16/2009 |
Run |
Work |
Easy |
4.1 mi |
1:01:50 |
15:14 |
|
| 7/15/2009 |
Run |
Work |
Easy |
3.2 mi |
50:07 |
15:52 |
|
| 7/10/2009 |
Run |
Work |
Long |
7.0 mi |
1:44:00 |
14:52 |
|
| 7/8/2009 |
Run |
Work |
Easy |
4.1 mi |
1:23:46 |
20:23 |
|
| 7/2/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 6/29/2009 |
Run |
Work |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 6/4/2009 |
Run |
Work |
LHR |
3.0 mi |
47:18 |
15:46 |
|
| 5/22/2009 |
Run |
Work |
Fartlek |
4.0 mi |
52:59 |
13:15 |
|
| 5/15/2009 |
Run |
Work |
LHR |
3.0 mi |
47:21 |
15:47 |
|
| 5/12/2009 |
Run |
Work |
LHR |
3.0 mi |
50:45 |
16:55 |
|
| 5/8/2009 |
Run |
Work |
LHR |
3.0 mi |
46:57 |
15:39 |
|
| 5/5/2009 |
Run |
Work |
LHR |
3.0 mi |
49:23 |
16:28 |
|
| 4/21/2009 |
Run |
Work |
LHR |
3.0 mi |
45:17 |
15:06 |
|
| 4/14/2009 |
Run |
Work |
LHR |
2.0 mi |
31:51 |
15:56 |
|
| 4/13/2009 |
Run |
Work |
LHR |
3.0 mi |
48:36 |
16:12 |
|
| 2/22/2009 |
Run |
Work |
Easy |
4.0 mi |
48:28 |
12:07 |
|
| 11/9/2008 |
Run |
Work |
Long |
6.0 mi |
1:21:48 |
13:38 |
|
| 11/6/2008 |
Run |
Work |
Easy |
3.7 mi |
48:21 |
13:15 |
|
| 11/5/2008 |
Run |
Work |
Easy |
4.0 mi |
49:32 |
12:23 |
|
| 10/30/2008 |
Run |
Work |
Easy |
3.0 mi |
37:09 |
12:21 |
|
| 9/19/2008 |
Run |
Work |
Interval |
4.0 mi |
47:16 |
11:49 |
|
| 9/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:24 |
12:28 |
|
| 9/2/2008 |
Run |
Work |
Tempo |
3.0 mi |
36:27 |
12:09 |
|
| 7/19/2008 |
Run |
Work |
Easy |
3.0 mi |
38:49 |
12:52 |
|
| 7/17/2008 |
Run |
Work |
Tempo |
3.0 mi |
36:49 |
12:14 |
|
| 6/21/2008 |
Run |
Work |
Easy |
5.0 mi |
1:08:25 |
13:41 |
|
| 6/11/2008 |
Run |
Work |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/4/2008 |
Run |
Work |
Long |
7.0 mi |
1:20:08 |
11:27 |
|
| 5/13/2008 |
Run |
Work |
Long |
4.0 mi |
48:46 |
12:12 |
|
| 5/9/2008 |
Run |
Work |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 5/5/2008 |
Run |
Work |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 4/25/2008 |
Run |
Work |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 4/21/2008 |
Run |
Work |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 4/14/2008 |
Run |
Work |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 4/11/2008 |
Run |
Work |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 4/8/2008 |
Run |
Work |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 4/4/2008 |
Run |
Work |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/2/2008 |
Run |
Work |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 4/1/2008 |
Run |
Work |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 3/28/2008 |
Run |
Work |
Fartlek |
2.0 mi |
22:48 |
11:24 |
|
| 3/26/2008 |
Run |
Work |
Fartlek |
2.0 mi |
23:24 |
11:42 |
|
| 2/29/2008 |
Run |
Work |
Easy |
3.0 mi |
34:55 |
11:39 |
|
| 2/25/2008 |
Run |
Work |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 2/21/2008 |
Run |
Work |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 2/15/2008 |
Run |
Work |
Fartlek |
3.0 mi |
36:00 |
12:00 |
|
| 1/30/2008 |
Run |
Work |
Easy |
3.1 mi |
37:35 |
12:08 |
|
|