| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
5.6 km |
39:48 |
11:23 |
 |
| 5/21/2009 |
Run |
morning run 21May2009 |
Easy |
3.5 mi |
36:08 |
10:22 |
|
| 8/8/2014 |
Run |
CHH- Full Moon Run |
Default |
5.6 km |
47:01 |
13:31 |
|
| 5/21/2013 |
Run |
|
Default |
3.4 mi |
36:39 |
10:40 |
|
| 5/27/2009 |
Run |
after soccer run #2 |
Easy |
3.3 mi |
39:23 |
11:48 |
|
| 1/8/2015 |
Run |
Treadmill |
Default |
5.3 km |
38:58 |
11:50 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
5.3 km |
37:00 |
11:15 |
|
| 4/30/2016 |
Run |
Treadmill |
Default |
3.3 mi |
47:58 |
14:41 |
|
| 1/15/2017 |
Run |
C25k, week 8 |
Default |
3.2 mi |
40:00 |
12:21 |
|
| 5/23/2009 |
Run |
evening run 23May09 |
Easy |
3.2 mi |
32:58 |
10:13 |
|
| 4/15/2009 |
Run |
3.1 dog path |
Hill |
3.2 mi |
40:10 |
12:27 |
|
| 8/12/2014 |
Run |
|
Default |
5.2 km |
40:26 |
12:36 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 9/20/2012 |
Run |
UC-5K |
Easy |
3.2 mi |
30:24 |
9:30 |
|
| 3/20/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:10 |
|
| 3/28/2013 |
Run |
Ranchlands Run 5K |
Easy |
3.2 mi |
38:42 |
12:11 |
|
| 7/23/2009 |
Run |
Ranchlands Run 5K |
Easy |
3.2 mi |
33:06 |
10:25 |
|
| 7/20/2009 |
Run |
Ranchlands Run 5K |
Easy |
3.2 mi |
32:30 |
10:14 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.1 km |
32:31 |
10:14 |
|
| 6/24/2016 |
Run |
Treadmill |
Default |
3.2 mi |
37:47 |
11:56 |
|
| 3/17/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 3/15/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 3/12/2019 |
Run |
C25k, week 5 |
Default |
3.2 mi |
45:00 |
14:15 |
|
| 1/2/2013 |
Run |
Tacky Formal- NewYearsDay 2013 |
Easy |
3.1 mi |
45:00 |
14:23 |
|
| 6/10/2009 |
Run |
uphill run 10June09 |
Easy |
3.1 mi |
32:32 |
10:24 |
|
| 1/21/2017 |
Run |
MEC race 1 |
Race |
5.0 km |
37:28 |
12:00 |
|
| 3/23/2019 |
Run |
C25k, week 5 |
Default |
3.1 mi |
42:41 |
13:44 |
|
| 2/28/2017 |
Run |
C-10k, week 10, d2 |
Default |
3.1 mi |
38:40 |
12:26 |
|
| 1/19/2017 |
Run |
C25k, week 8 |
Default |
3.1 mi |
36:58 |
11:54 |
|
| 7/14/2016 |
Run |
Treadmill |
Default |
3.1 mi |
37:17 |
12:00 |
|
| 1/20/2013 |
Run |
Exactly 5k- flat |
Easy |
3.1 mi |
38:30 |
12:23 |
|
| 3/5/2010 |
Run |
Exactly 5k- flat |
Easy |
3.1 mi |
33:42 |
10:51 |
|
| 5/10/2009 |
Run |
Mother's Day 5K |
Race |
3.1 mi |
37:13 |
11:59 |
|
| 10/21/2018 |
Run |
Treadmill |
Default |
5.0 km |
43:46 |
14:06 |
|
| 9/24/2016 |
Run |
Melissa's Road Race |
Race |
5.0 km |
37:12 |
11:59 |
|
| 1/10/2015 |
Run |
Treadmill |
Default |
5.0 km |
34:30 |
11:07 |
|
| 12/28/2014 |
Run |
Treadmill |
Default |
5.0 km |
41:50 |
13:28 |
|
| 9/14/2014 |
Run |
Treadmill |
Default |
5.0 km |
34:12 |
11:01 |
|
| 8/23/2014 |
Run |
Treadmill |
Default |
5.0 km |
38:01 |
12:15 |
|
| 6/2/2014 |
Run |
Treadmill |
Default |
5.0 km |
33:19 |
10:44 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:45 |
10:52 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:13 |
10:42 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
37:45 |
12:10 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:11 |
10:03 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
5.0 km |
32:39 |
10:31 |
|
| 4/8/2009 |
Run |
5K |
Long |
5.0 km |
36:05 |
11:37 |
|
| 3/10/2019 |
Run |
C25k, week 5 |
Default |
3.1 mi |
44:26 |
14:20 |
|
| 12/14/2015 |
Run |
Treadmill |
Default |
3.1 mi |
38:48 |
12:31 |
|
| 12/5/2015 |
Run |
Treadmill |
Default |
3.1 mi |
39:44 |
12:50 |
|
| 4/1/2009 |
Run |
|
Long |
3.1 mi |
40:04 |
12:56 |
|
| 5/29/2009 |
Run |
run May 29 |
Easy |
3.1 mi |
35:45 |
11:37 |
|
| 10/14/2012 |
Run |
Hash (re-hash) -KrisMelSundayrun |
Easy |
3.0 mi |
34:44 |
11:26 |
|
| 1/1/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:35 |
|
| 7/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
37:15 |
12:23 |
|
| 5/3/2009 |
Run |
almost 5k |
Easy |
3.0 mi |
37:05 |
12:20 |
|
| 1/13/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:43 |
|
| 1/10/2017 |
Run |
C25k, week 8 |
Default |
3.0 mi |
38:00 |
12:48 |
|
| 5/13/2013 |
Run |
Neigborhood |
Easy |
2.9 mi |
30:51 |
10:34 |
|
| 5/19/2009 |
Run |
After soccer run |
Easy |
2.9 mi |
34:10 |
11:50 |
|
| 4/20/2009 |
Run |
After soccer run |
Easy |
2.9 mi |
36:16 |
12:33 |
|
| 5/16/2009 |
Run |
relatively flat |
Easy |
2.8 mi |
29:26 |
10:31 |
|
| 1/6/2017 |
Run |
C25k, week 7 |
Default |
2.8 mi |
35:00 |
12:36 |
|
| 5/6/2009 |
Run |
Wed before first 5k |
Easy |
2.8 mi |
30:55 |
11:10 |
|
| 4/25/2009 |
Run |
April 25 run w/BlackJack |
Easy |
2.8 mi |
34:29 |
12:30 |
|
| 4/13/2009 |
Run |
2.76 m |
Easy |
2.8 mi |
32:47 |
11:53 |
|
| 1/8/2017 |
Run |
C25k, week 7 |
Default |
2.7 mi |
35:00 |
12:47 |
|
| 11/3/2012 |
Run |
winter run |
Easy |
2.7 mi |
30:30 |
11:16 |
|
| 5/14/2009 |
Run |
Thurs May 14 after soccer |
Easy |
2.7 mi |
30:24 |
11:14 |
|
| 1/3/2017 |
Run |
C25k, week 7 |
Default |
2.7 mi |
35:00 |
13:01 |
|
| 9/5/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:56 |
11:30 |
|
| 9/1/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
34:04 |
12:40 |
|
| 8/31/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:11 |
11:14 |
|
| 5/9/2013 |
Run |
Soccer-Ranchlands4K |
Easy |
2.7 mi |
27:44 |
10:26 |
|
| 7/24/2013 |
Run |
|
Default |
4.3 km |
33:19 |
12:34 |
|
| 3/9/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
43:45 |
16:31 |
|
| 1/5/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
34:04 |
12:52 |
|
| 7/30/2013 |
Run |
|
Default |
4.2 km |
30:39 |
11:49 |
|
| 5/30/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:51 |
12:21 |
|
| 6/10/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:38 |
12:19 |
|
| 7/14/2009 |
Run |
First July run |
Easy |
2.6 mi |
30:01 |
11:41 |
|
| 4/22/2009 |
Run |
easy-school drop off |
Easy |
2.6 mi |
30:34 |
11:57 |
|
| 12/30/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
32:00 |
12:33 |
|
| 12/28/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
|
| 12/26/2016 |
Run |
C25k, week 6 |
Default |
2.6 mi |
34:00 |
13:20 |
|
| 3/8/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:14 |
|
| 6/25/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:29 |
12:30 |
|
| 6/16/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:20 |
12:27 |
|
| 6/3/2009 |
Run |
tired run |
Easy |
2.5 mi |
27:15 |
10:49 |
|
| 6/2/2016 |
Run |
Treadmill |
Default |
2.5 mi |
30:56 |
12:20 |
|
| 5/26/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:41 |
12:38 |
|
| 5/18/2016 |
Run |
Treadmill |
Default |
2.5 mi |
32:17 |
12:52 |
|
| 3/8/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:39 |
12:37 |
|
| 5/15/2013 |
Run |
|
Default |
2.5 mi |
25:58 |
10:21 |
|
| 3/5/2019 |
Run |
C25k, week 5 |
Default |
2.5 mi |
36:00 |
14:35 |
|
| 5/1/2009 |
Run |
run after 3d off |
Easy |
2.4 mi |
29:11 |
12:04 |
|
| 6/7/2016 |
Run |
Treadmill |
Default |
2.4 mi |
31:17 |
13:03 |
|
| 4/5/2009 |
Run |
|
Easy |
2.4 mi |
31:06 |
12:58 |
|
| 4/10/2009 |
Run |
flat |
Long |
2.4 mi |
28:56 |
12:13 |
|
| 5/11/2016 |
Run |
Treadmill |
Default |
2.4 mi |
30:37 |
12:59 |
|
| 12/17/2016 |
Run |
C25k, week 4 |
Default |
2.4 mi |
31:00 |
13:12 |
|