Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
6/18/2011 |
Run |
YMCA to home |
Easy |
2.1 mi |
26:00 |
12:16 |
|
11/3/2012 |
Run |
winter run |
Easy |
2.7 mi |
30:30 |
11:16 |
|
5/6/2009 |
Run |
Wed before first 5k |
Easy |
2.8 mi |
30:55 |
11:10 |
|
6/10/2009 |
Run |
uphill run 10June09 |
Easy |
3.1 mi |
32:32 |
10:24 |
|
9/20/2012 |
Run |
UC-5K |
Easy |
3.2 mi |
30:24 |
9:30 |
|
10/29/2018 |
Run |
Treadmill |
Default |
2.0 mi |
26:22 |
13:11 |
|
10/26/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:07 |
13:25 |
|
10/23/2018 |
Run |
Treadmill |
Default |
1.5 mi |
20:30 |
13:40 |
|
10/21/2018 |
Run |
Treadmill |
Default |
5.0 km |
43:46 |
14:06 |
|
3/5/2017 |
Run |
Treadmill |
Default |
6.2 mi |
1:19:16 |
12:46 |
|
7/14/2016 |
Run |
Treadmill |
Default |
3.1 mi |
37:17 |
12:00 |
|
7/11/2016 |
Run |
Treadmill |
Default |
3.0 mi |
37:15 |
12:23 |
|
6/26/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:16:30 |
12:42 |
|
6/25/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:29 |
12:30 |
|
6/24/2016 |
Run |
Treadmill |
Default |
3.2 mi |
37:47 |
11:56 |
|
6/19/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:15:40 |
12:35 |
|
6/16/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:20 |
12:27 |
|
6/13/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:03:46 |
12:43 |
|
6/10/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:38 |
12:19 |
|
6/7/2016 |
Run |
Treadmill |
Default |
2.4 mi |
31:17 |
13:03 |
|
6/4/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:02:06 |
12:23 |
|
6/2/2016 |
Run |
Treadmill |
Default |
2.5 mi |
30:56 |
12:20 |
|
5/30/2016 |
Run |
Treadmill |
Default |
2.6 mi |
31:51 |
12:21 |
|
5/28/2016 |
Run |
Treadmill |
Default |
4.0 mi |
51:42 |
12:52 |
|
5/26/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:41 |
12:38 |
|
5/21/2016 |
Run |
Treadmill |
Default |
4.0 mi |
49:10 |
12:14 |
|
5/18/2016 |
Run |
Treadmill |
Default |
2.5 mi |
32:17 |
12:52 |
|
5/16/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:04 |
13:05 |
|
5/14/2016 |
Run |
Treadmill |
Default |
4.2 mi |
55:08 |
13:06 |
|
5/11/2016 |
Run |
Treadmill |
Default |
2.4 mi |
30:37 |
12:59 |
|
5/9/2016 |
Run |
Treadmill |
Default |
2.3 mi |
29:56 |
13:19 |
|
5/4/2016 |
Run |
Treadmill |
Default |
2.3 mi |
30:15 |
13:20 |
|
5/2/2016 |
Run |
Treadmill |
Default |
2.3 mi |
34:48 |
15:12 |
|
4/30/2016 |
Run |
Treadmill |
Default |
3.3 mi |
47:58 |
14:41 |
|
4/27/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
|
4/26/2016 |
Run |
Treadmill |
Default |
|
35:00 |
|
|
3/8/2016 |
Run |
Treadmill |
Default |
2.5 mi |
31:39 |
12:37 |
|
3/6/2016 |
Run |
Treadmill |
Default |
2.0 mi |
24:21 |
12:11 |
|
12/16/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:17 |
11:17 |
|
12/15/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:16 |
11:10 |
|
12/14/2015 |
Run |
Treadmill |
Default |
3.1 mi |
38:48 |
12:31 |
|
12/13/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:33 |
11:27 |
|
12/12/2015 |
Run |
Treadmill |
Default |
2.0 mi |
23:39 |
11:46 |
|
12/9/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:40 |
11:40 |
|
12/8/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:01 |
12:01 |
|
12/7/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:48 |
11:48 |
|
12/6/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:11 |
12:11 |
|
12/5/2015 |
Run |
Treadmill |
Default |
3.1 mi |
39:44 |
12:50 |
|
12/4/2015 |
Run |
Treadmill |
Default |
1.3 mi |
14:00 |
10:27 |
|
12/3/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:10 |
12:10 |
|
12/2/2015 |
Run |
Treadmill |
Default |
1.0 mi |
13:10 |
13:10 |
|
12/1/2015 |
Run |
Treadmill |
Default |
1.0 mi |
11:38 |
11:38 |
|
11/30/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:21 |
12:21 |
|
11/29/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:02 |
14:02 |
|
11/28/2015 |
Run |
Treadmill |
Default |
2.0 mi |
25:31 |
12:46 |
|
11/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
12:52 |
12:52 |
|
11/26/2015 |
Run |
Treadmill |
Default |
1.0 mi |
14:31 |
14:31 |
|
6/22/2015 |
Run |
Treadmill |
Default |
1.5 mi |
18:02 |
12:02 |
|
1/18/2015 |
Run |
Treadmill |
Default |
6.6 km |
45:27 |
11:05 |
|
1/10/2015 |
Run |
Treadmill |
Default |
5.0 km |
34:30 |
11:07 |
|
1/8/2015 |
Run |
Treadmill |
Default |
5.3 km |
38:58 |
11:50 |
|
1/1/2015 |
Run |
Treadmill |
Default |
10.0 km |
1:15:54 |
12:13 |
|
12/28/2014 |
Run |
Treadmill |
Default |
5.0 km |
41:50 |
13:28 |
|
9/14/2014 |
Run |
Treadmill |
Default |
5.0 km |
34:12 |
11:01 |
|
9/6/2014 |
Run |
Treadmill |
Default |
15.0 km |
1:55:46 |
12:26 |
|
8/25/2014 |
Run |
Treadmill |
Default |
5.8 km |
44:21 |
12:19 |
|
8/23/2014 |
Run |
Treadmill |
Default |
5.0 km |
38:01 |
12:15 |
|
6/2/2014 |
Run |
Treadmill |
Default |
5.0 km |
33:19 |
10:44 |
|
5/19/2014 |
Run |
Treadmill |
Easy |
1.6 km |
11:26 |
11:26 |
|
5/19/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:45 |
10:52 |
|
4/5/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:44:42 |
11:14 |
|
4/1/2014 |
Run |
Treadmill |
Easy |
5.3 km |
37:00 |
11:15 |
|
3/23/2014 |
Run |
Treadmill |
Easy |
11.3 km |
1:16:00 |
10:52 |
|
3/17/2014 |
Run |
Treadmill |
Easy |
5.8 km |
40:51 |
11:21 |
|
3/15/2014 |
Run |
Treadmill |
Easy |
5.0 km |
33:13 |
10:42 |
|
3/3/2014 |
Run |
Treadmill |
Easy |
5.0 km |
37:45 |
12:10 |
|
2/23/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:45:16 |
11:18 |
|
2/16/2014 |
Run |
Treadmill |
Easy |
11.4 km |
1:16:16 |
10:45 |
|
2/10/2014 |
Run |
Treadmill |
Easy |
8.5 km |
58:05 |
10:58 |
|
2/5/2014 |
Run |
Treadmill |
Easy |
5.1 km |
32:31 |
10:14 |
|
2/1/2014 |
Run |
Treadmill |
Easy |
5.0 km |
31:11 |
10:03 |
|
1/26/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
|
1/20/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
36:00 |
11:15 |
|
1/12/2014 |
Run |
Treadmill |
Long |
10.0 km |
1:06:25 |
10:42 |
|
1/9/2014 |
Run |
Treadmill |
Interval |
5.8 km |
44:33 |
12:23 |
|
1/7/2014 |
Run |
Treadmill |
Easy |
5.8 km |
45:54 |
12:46 |
|
1/5/2014 |
Run |
Treadmill |
Easy |
5.6 km |
39:48 |
11:23 |
|
1/4/2014 |
Run |
Treadmill |
Easy |
5.0 km |
32:39 |
10:31 |
|
9/5/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:56 |
11:30 |
|
9/1/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
34:04 |
12:40 |
|
8/31/2012 |
Run |
Training Run 1 |
Easy |
2.7 mi |
30:11 |
11:14 |
|
6/3/2009 |
Run |
tired run |
Easy |
2.5 mi |
27:15 |
10:49 |
|
5/14/2009 |
Run |
Thurs May 14 after soccer |
Easy |
2.7 mi |
30:24 |
11:14 |
|
1/2/2013 |
Run |
Tacky Formal- NewYearsDay 2013 |
Easy |
3.1 mi |
45:00 |
14:23 |
|
5/9/2013 |
Run |
Soccer-Ranchlands4K |
Easy |
2.7 mi |
27:44 |
10:26 |
|
4/17/2009 |
Run |
short run |
Hill |
2.1 mi |
25:14 |
12:19 |
|
6/12/2009 |
Run |
short ending 12June09 |
Easy |
4.1 mi |
48:08 |
11:52 |
|
3/9/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
43:45 |
16:31 |
|
1/5/2013 |
Run |
Sat morning Run_Jan2013 |
Easy |
2.7 mi |
34:04 |
12:52 |
|
9/8/2012 |
Run |
Sat morning Run |
Easy |
4.1 mi |
45:03 |
10:55 |
|