| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/28/2013 |
Run |
|
Race |
21.8 km |
2:22:35 |
10:31 |
 |
| 6/29/2013 |
Run |
|
Race |
21.1 km |
2:51:45 |
13:06 |
|
| 7/20/2013 |
Run |
|
Race |
21.0 km |
2:24:27 |
11:04 |
|
| 6/14/2014 |
Run |
MEC-Race#4-Glenmore-21.1K |
Race |
21.0 km |
2:29:59 |
11:30 |
|
| 9/27/2014 |
Run |
Melissas Road Race 27 Sept2014 |
Race |
20.4 km |
2:23:03 |
11:18 |
|
| 9/2/2013 |
Run |
|
Default |
20.2 km |
2:12:21 |
10:33 |
|
| 6/16/2013 |
Run |
|
Default |
17.1 km |
1:52:18 |
10:36 |
|
| 7/7/2013 |
Run |
|
Default |
16.3 km |
1:46:41 |
10:34 |
|
| 8/11/2013 |
Run |
|
Default |
15.6 km |
1:38:03 |
10:09 |
|
| 8/10/2014 |
Run |
|
Default |
15.1 km |
1:42:55 |
10:58 |
|
| 6/9/2013 |
Run |
|
Default |
9.4 mi |
1:35:59 |
10:16 |
|
| 9/6/2014 |
Run |
Treadmill |
Default |
15.0 km |
1:55:46 |
12:26 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:44:42 |
11:14 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
15.0 km |
1:45:16 |
11:18 |
|
| 5/4/2013 |
Run |
MEC-Race#3-Shouldice 15K May 4, 2013 |
Race |
9.3 mi |
1:40:44 |
10:49 |
|
| 5/24/2014 |
Run |
MEC race #3- St. Luke's School to Nose Hill |
Race |
15.0 km |
1:44:59 |
11:18 |
|
| 9/14/2013 |
Run |
|
Default |
14.0 km |
1:32:14 |
10:37 |
|
| 5/25/2013 |
Run |
|
Default |
8.1 mi |
1:25:47 |
10:38 |
|
| 6/2/2013 |
Run |
|
Default |
8.1 mi |
1:25:25 |
10:35 |
|
| 4/20/2013 |
Run |
LONG RUN- Prep for 15K |
Long |
7.8 mi |
1:29:41 |
11:30 |
|
| 6/22/2013 |
Run |
|
Default |
12.3 km |
1:19:40 |
10:26 |
|
| 8/18/2013 |
Run |
|
Default |
12.0 km |
1:15:59 |
10:10 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
11.4 km |
1:16:16 |
10:45 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
11.3 km |
1:16:00 |
10:52 |
|
| 9/22/2013 |
Run |
|
Default |
11.1 km |
1:10:14 |
10:11 |
|
| 8/5/2013 |
Run |
|
Default |
11.1 km |
1:09:57 |
10:08 |
|
| 7/12/2014 |
Run |
|
Default |
11.1 km |
1:12:05 |
10:29 |
|
| 7/14/2013 |
Run |
|
Default |
11.1 km |
1:08:46 |
10:01 |
|
| 7/27/2013 |
Run |
|
Default |
11.0 km |
1:16:37 |
11:11 |
|
| 8/28/2013 |
Run |
|
Default |
11.0 km |
1:08:25 |
10:01 |
|
| 11/22/2014 |
Run |
MEC Race #8 Fish Creek Park |
Race |
10.7 km |
1:10:44 |
10:40 |
|
| 7/5/2014 |
Run |
Out & back-Edgemont |
Default |
10.5 km |
1:13:52 |
11:17 |
|
| 10/19/2014 |
Run |
MEC race #7- Zoo |
Default |
10.1 km |
1:03:32 |
10:06 |
|
| 8/31/2013 |
Run |
|
Default |
10.1 km |
1:00:57 |
9:43 |
|
| 9/21/2014 |
Run |
Beat the Blerch-virtual |
Default |
10.1 km |
1:03:53 |
10:11 |
|
| 10/19/2013 |
Run |
|
Race |
10.1 km |
1:00:52 |
9:42 |
|
| 5/11/2013 |
Run |
Runthe'Hood-May2012 |
Easy |
6.3 mi |
1:05:32 |
10:29 |
|
| 4/28/2013 |
Run |
Runthe'Hood-May2012 |
Easy |
6.3 mi |
1:06:22 |
10:37 |
|
| 5/27/2012 |
Run |
Runthe'Hood-May2012 |
Easy |
6.3 mi |
1:08:57 |
11:01 |
|
| 7/26/2014 |
Run |
MEC race #5-Edworthy |
Race |
10.0 km |
1:05:26 |
10:30 |
|
| 4/13/2013 |
Run |
MEC-Race#2-13April2013 |
Race |
6.2 mi |
1:08:44 |
11:02 |
|
| 1/18/2014 |
Run |
|
Race |
10.0 km |
1:02:00 |
9:58 |
|
| 9/8/2013 |
Run |
|
Default |
10.0 km |
1:01:07 |
9:50 |
|
| 8/17/2014 |
Run |
|
Default |
10.0 km |
1:06:53 |
10:46 |
|
| 5/31/2014 |
Run |
outdoor run |
Default |
10.0 km |
1:06:27 |
10:42 |
|
| 11/23/2013 |
Run |
|
Race |
10.0 km |
1:01:45 |
9:56 |
|
| 1/1/2015 |
Run |
Treadmill |
Default |
10.0 km |
1:15:54 |
12:13 |
|
| 1/12/2014 |
Run |
Treadmill |
Long |
10.0 km |
1:06:25 |
10:42 |
|
| 3/5/2017 |
Run |
Treadmill |
Default |
6.2 mi |
1:19:16 |
12:46 |
|
| 9/23/2012 |
Run |
Rock the House Run 10K |
Easy |
6.2 mi |
1:03:48 |
10:18 |
|
| 4/12/2014 |
Run |
|
Race |
9.9 km |
1:01:29 |
10:01 |
|
| 6/26/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:16:30 |
12:42 |
|
| 6/19/2016 |
Run |
Treadmill |
Default |
6.0 mi |
1:15:40 |
12:35 |
|
| 9/9/2012 |
Run |
nearly 10K- |
Easy |
5.8 mi |
1:01:52 |
10:39 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
8.5 km |
58:05 |
10:58 |
|
| 10/5/2013 |
Run |
|
Default |
8.5 km |
53:45 |
10:15 |
|
| 6/22/2014 |
Run |
|
Default |
8.2 km |
53:09 |
10:26 |
|
| 5/19/2013 |
Run |
|
Default |
5.1 mi |
56:58 |
11:15 |
|
| 6/13/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:03:46 |
12:43 |
|
| 6/4/2016 |
Run |
Treadmill |
Default |
5.0 mi |
1:02:06 |
12:23 |
|
| 9/15/2012 |
Run |
Edworthy |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/5/2017 |
Run |
C-10k, week 10, d1 |
Default |
4.6 mi |
58:00 |
12:35 |
|
| 9/17/2013 |
Run |
|
Default |
7.4 km |
47:26 |
10:19 |
|
| 2/20/2017 |
Run |
C-10k, week 10, d2 |
Default |
4.6 mi |
58:00 |
12:40 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 7/10/2013 |
Run |
|
Default |
7.0 km |
48:50 |
11:12 |
|
| 5/30/2013 |
Run |
|
Default |
4.4 mi |
46:05 |
10:35 |
|
| 1/28/2017 |
Run |
C-10k, week 9, d2 |
Default |
4.3 mi |
54:00 |
12:32 |
|
| 2/1/2017 |
Run |
C-10k, week 9, d3 |
Default |
4.3 mi |
54:00 |
12:34 |
|
| 6/8/2009 |
Run |
run extension 1June09 |
Easy |
4.3 mi |
44:18 |
10:23 |
|
| 6/1/2009 |
Run |
run extension 1June09 |
Easy |
4.3 mi |
45:50 |
10:45 |
|
| 5/14/2016 |
Run |
Treadmill |
Default |
4.2 mi |
55:08 |
13:06 |
|
| 1/24/2017 |
Run |
C-10k, week 9, d1 |
Default |
4.2 mi |
54:00 |
12:52 |
|
| 8/1/2013 |
Run |
|
Default |
6.7 km |
45:28 |
11:00 |
|
| 5/28/2013 |
Run |
|
Default |
4.1 mi |
43:10 |
10:26 |
|
| 9/8/2012 |
Run |
Sat morning Run |
Easy |
4.1 mi |
45:03 |
10:55 |
|
| 9/10/2013 |
Run |
|
Default |
6.6 km |
43:20 |
10:31 |
|
| 6/19/2009 |
Run |
15june09-little farther |
Easy |
4.1 mi |
48:34 |
11:48 |
|
| 6/15/2009 |
Run |
15june09-little farther |
Easy |
4.1 mi |
47:37 |
11:34 |
|
| 1/18/2015 |
Run |
Treadmill |
Default |
6.6 km |
45:27 |
11:05 |
|
| 6/12/2009 |
Run |
short ending 12June09 |
Easy |
4.1 mi |
48:08 |
11:52 |
|
| 5/28/2016 |
Run |
Treadmill |
Default |
4.0 mi |
51:42 |
12:52 |
|
| 5/21/2016 |
Run |
Treadmill |
Default |
4.0 mi |
49:10 |
12:14 |
|
| 6/18/2013 |
Run |
|
Default |
6.4 km |
41:31 |
10:32 |
|
| 6/11/2013 |
Run |
|
Default |
3.9 mi |
43:15 |
10:59 |
|
| 7/15/2014 |
Run |
|
Default |
6.3 km |
48:09 |
12:20 |
|
| 5/25/2009 |
Run |
Morning run 25May2009 |
Easy |
3.8 mi |
39:55 |
10:26 |
|
| 6/5/2013 |
Run |
|
Default |
3.8 mi |
43:31 |
11:29 |
|
| 6/6/2009 |
Run |
cold run 6June09 |
Easy |
3.7 mi |
39:02 |
10:27 |
|
| 9/5/2013 |
Run |
|
Default |
6.0 km |
45:28 |
12:11 |
|
| 8/14/2013 |
Run |
|
Default |
6.0 km |
37:38 |
10:10 |
|
| 5/23/2013 |
Run |
|
Default |
3.7 mi |
39:16 |
10:37 |
|
| 7/6/2013 |
Run |
|
Default |
5.9 km |
43:52 |
12:01 |
|
| 3/26/2013 |
Run |
MomRun |
Easy |
3.6 mi |
42:32 |
11:47 |
|
| 8/25/2014 |
Run |
Treadmill |
Default |
5.8 km |
44:21 |
12:19 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
5.8 km |
40:51 |
11:21 |
|
| 1/9/2014 |
Run |
Treadmill |
Interval |
5.8 km |
44:33 |
12:23 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
5.8 km |
45:54 |
12:46 |
|
| 6/22/2009 |
Run |
mid day run June2209 |
Easy |
3.6 mi |
41:47 |
11:39 |
|
| 8/8/2013 |
Run |
|
Default |
5.7 km |
36:53 |
10:25 |
|