Notes
W10D6 - Long 20 (Actual run 18 mi) - Only run 16mi before almost ran out of gas. Continued with easy pace for another 2 miles. Weather is a little warm (60F - 70F). Warm up is little too short and too fast. Run with Wang Bing, Yao Weisong, and Jinyun. Even with Wang Bing's even pace of 8:30 - 8:40, my pace seems not stable with a large rang of 8:15 - 9:07.