| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Rest |
|
Rest |
|
|
|
 |
| 9/16/2012 |
Rest |
|
Rest |
|
|
|
|
| 3/18/2013 |
Rest |
|
Default |
|
|
|
|
| 3/19/2013 |
Rest |
|
Default |
|
|
|
|
| 4/17/2013 |
Run |
|
Speedwork |
2.0 mi |
17:30 |
8:45 |
|
| 7/27/2013 |
Run |
|
Long |
15.0 mi |
2:27:49 |
9:52 |
|
| 9/4/2013 |
Run |
|
Long |
16.0 mi |
2:45:20 |
10:20 |
|
| 10/20/2013 |
Run |
|
Long |
14.0 mi |
2:11:07 |
9:22 |
|
| 11/5/2013 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2014 |
Run |
|
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 4/21/2014 |
Run |
|
Easy |
4.4 mi |
37:32 |
8:31 |
|
| 7/11/2014 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/14/2014 |
Run |
|
Speedwork |
5.1 mi |
51:34 |
10:07 |
|
| 7/29/2014 |
Run |
|
Easy |
5.0 mi |
49:23 |
9:57 |
|
| 8/4/2014 |
Run |
|
Speedwork |
5.0 mi |
45:52 |
9:11 |
|
| 9/2/2014 |
Run |
|
Interval |
7.0 mi |
1:07:27 |
9:39 |
|
| 1/14/2015 |
Run |
|
Easy |
6.0 mi |
1:02:08 |
10:22 |
|
| 5/18/2015 |
Run |
|
Tempo |
5.0 mi |
45:14 |
9:03 |
|
| 11/18/2022 |
Run |
|
Easy |
3.3 mi |
43:08 |
12:58 |
|
| 11/19/2022 |
Run |
|
Easy |
2.1 mi |
27:45 |
13:29 |
|
| 4/3/2016 |
Run |
10 Mile BF Only Loop |
Easy |
10.0 mi |
1:38:32 |
9:52 |
|
| 10/9/2016 |
Run |
12-Mile BF Only |
Long |
12.0 mi |
1:58:45 |
9:54 |
|
| 2/14/2016 |
Run |
14-mile BF Only |
Long |
14.0 mi |
2:08:04 |
9:09 |
|
| 2/27/2016 |
Run |
18-Mile BF Only |
Long |
19.0 mi |
3:02:08 |
9:36 |
|
| 7/19/2021 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:02:55 |
12:35 |
|
| 1/15/2022 |
Run |
5-mile surrender field loop |
Easy |
10.0 mi |
1:45:49 |
10:35 |
|
| 6/24/2022 |
Run |
5-mile surrender field loop |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 8/5/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:10:33 |
14:07 |
|
| 8/6/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:02:57 |
12:36 |
|
| 8/6/2022 |
Run |
5-mile surrender field loop |
Easy |
4.5 mi |
56:52 |
12:39 |
|
| 8/7/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:01:21 |
12:17 |
|
| 10/19/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:02:56 |
12:36 |
|
| 11/11/2022 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:04:26 |
12:54 |
|
| 5/28/2023 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:03:06 |
12:38 |
|
| 5/30/2023 |
Run |
5-mile surrender field loop |
Interval |
6.5 mi |
1:19:15 |
12:08 |
|
| 5/31/2023 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:03:37 |
12:44 |
|
| 8/13/2023 |
Run |
5-mile surrender field loop |
Easy |
5.0 mi |
1:09:12 |
13:51 |
|
| 2/17/2024 |
Run |
5-mile surrender field loop |
Compound Run |
8.8 mi |
1:35:30 |
10:55 |
|
| 3/5/2024 |
Run |
5-mile surrender field loop |
Easy |
7.0 mi |
1:25:37 |
12:14 |
|
| 8/19/2018 |
Run |
7-mile Bikeway |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 2/28/2016 |
Run |
8 Mile BF Only |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 2/26/2016 |
Run |
9 Mile BF Only Loop |
Goal Pace |
12.0 mi |
1:46:54 |
8:55 |
|
| 1/11/2020 |
Run |
9 Mile BF Only Loop |
Easy |
9.0 mi |
1:48:28 |
12:04 |
|
| 1/19/2020 |
Run |
9 Mile BF Only Loop |
Easy |
10.0 mi |
2:02:40 |
12:16 |
|
| 3/27/2016 |
Run |
9-mile BF Only #2 |
Easy |
9.0 mi |
1:28:34 |
9:51 |
|
| 7/23/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 7/24/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
8.0 mi |
1:15:16 |
9:25 |
|
| 7/25/2015 |
Run |
Bikeway - Newport News Park |
Long |
16.0 mi |
2:42:08 |
10:09 |
|
| 7/27/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.5 mi |
54:36 |
9:56 |
|
| 7/28/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 8/4/2015 |
Run |
Bikeway - Newport News Park |
Tempo |
8.0 mi |
1:15:56 |
9:30 |
|
| 8/6/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.2 mi |
50:45 |
9:47 |
|
| 8/7/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
9.0 mi |
1:24:27 |
9:24 |
|
| 8/8/2015 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:23:06 |
10:24 |
|
| 8/9/2015 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:32:30 |
10:21 |
|
| 8/10/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
5.5 mi |
52:31 |
9:33 |
|
| 8/11/2015 |
Run |
Bikeway - Newport News Park |
Interval |
6.8 mi |
1:04:51 |
9:37 |
|
| 8/12/2015 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 8/14/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
9.0 mi |
1:22:21 |
9:10 |
|
| 8/15/2015 |
Run |
Bikeway - Newport News Park |
Long |
13.0 mi |
2:04:07 |
9:33 |
|
| 8/17/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
5.5 mi |
52:27 |
9:33 |
|
| 8/18/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
6.5 mi |
1:00:48 |
9:23 |
|
| 8/20/2015 |
Run |
Bikeway - Newport News Park |
Interval |
6.8 mi |
1:13:03 |
10:47 |
|
| 8/22/2015 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:10:43 |
10:07 |
|
| 8/24/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
6.3 mi |
1:01:59 |
9:53 |
|
| 8/26/2015 |
Run |
Bikeway - Newport News Park |
Interval |
8.0 mi |
1:16:23 |
9:33 |
|
| 8/27/2015 |
Run |
Bikeway - Newport News Park |
Default |
10.0 mi |
1:43:06 |
10:19 |
|
| 8/30/2015 |
Run |
Bikeway - Newport News Park |
Easy |
9.0 mi |
1:30:39 |
10:05 |
|
| 8/31/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 9/2/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
51:46 |
9:48 |
|
| 9/3/2015 |
Run |
Bikeway - Newport News Park |
Tempo |
10.4 mi |
1:37:22 |
9:24 |
|
| 9/5/2015 |
Run |
Bikeway - Newport News Park |
Long |
12.7 mi |
2:11:19 |
10:20 |
|
| 9/6/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
58:45 |
9:48 |
|
| 9/7/2015 |
Run |
Bikeway - Newport News Park |
Compound Run |
8.0 mi |
1:17:37 |
9:43 |
|
| 9/12/2015 |
Run |
Bikeway - Newport News Park |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 9/13/2015 |
Run |
Bikeway - Newport News Park |
Long |
16.0 mi |
2:37:55 |
9:53 |
|
| 9/14/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
51:09 |
9:37 |
|
| 9/15/2015 |
Run |
Bikeway - Newport News Park |
Speedwork |
6.5 mi |
1:00:01 |
9:14 |
|
| 9/25/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
50:31 |
10:06 |
|
| 9/27/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 10/5/2015 |
Run |
Bikeway - Newport News Park |
Easy |
7.0 mi |
1:11:24 |
10:12 |
|
| 10/6/2015 |
Run |
Bikeway - Newport News Park |
Interval |
7.5 mi |
1:14:47 |
10:00 |
|
| 10/7/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.0 mi |
49:12 |
9:51 |
|
| 10/11/2015 |
Run |
Bikeway - Newport News Park |
Long |
12.0 mi |
2:01:33 |
10:08 |
|
| 10/12/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.3 mi |
58:08 |
10:56 |
|
| 10/13/2015 |
Run |
Bikeway - Newport News Park |
Interval |
9.5 mi |
1:36:13 |
10:08 |
|
| 10/14/2015 |
Run |
Bikeway - Newport News Park |
Easy |
5.0 mi |
53:03 |
10:37 |
|
| 10/16/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:37:21 |
9:28 |
|
| 10/18/2015 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:25:26 |
10:24 |
|
| 10/20/2015 |
Run |
Bikeway - Newport News Park |
Interval |
9.5 mi |
1:32:08 |
9:42 |
|
| 10/22/2015 |
Run |
Bikeway - Newport News Park |
Compound Run |
12.0 mi |
1:56:37 |
9:44 |
|
| 10/24/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:38:00 |
9:31 |
|
| 10/25/2015 |
Run |
Bikeway - Newport News Park |
Long |
14.0 mi |
2:20:13 |
10:01 |
|
| 10/28/2015 |
Run |
Bikeway - Newport News Park |
Compound Run |
7.0 mi |
1:08:12 |
9:45 |
|
| 10/31/2015 |
Run |
Bikeway - Newport News Park |
Goal Pace |
10.3 mi |
1:32:50 |
9:01 |
|
| 11/2/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 11/3/2015 |
Run |
Bikeway - Newport News Park |
Interval |
5.3 mi |
49:11 |
9:23 |
|
| 11/4/2015 |
Run |
Bikeway - Newport News Park |
Easy |
6.0 mi |
1:01:33 |
10:16 |
|
| 11/5/2015 |
Run |
Bikeway - Newport News Park |
Interval |
8.5 mi |
1:22:17 |
9:41 |
|
| 11/8/2015 |
Run |
Bikeway - Newport News Park |
Easy |
9.1 mi |
1:30:10 |
9:57 |
|