11/20/2008
9:05 PM
5 km
28:00
5:36 km
ASICS Gel-Komodo (2nd pair)
Inside on the mill. 15-20 cm in town, road like glass now too.
Set to 10.5 kph. Forgot how hot it was in the gym and how much other proplr hound you when you are getting close to the end of your 30 minutes.