Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/22/2013 Run
Wilson Park
 Easy 4.0 mi 45:00 11:15
8/22/2013 Weights          
8/20/2013 Run
Wilson Park
 Easy 4.0 mi 47:35 11:54
8/20/2013 Weights          
8/19/2013 Run
Wilson Park
 Easy 4.0 mi 47:41 11:56
8/17/2013 Run
Industrial Run
 Easy 6.0 mi 1:10:00 11:40
8/15/2013 Run
Loop
 Easy 3.0 mi 33:52 11:18
8/14/2013 Run
Loop
 Easy 3.0 mi 33:26 11:09
8/14/2013 Weights          
8/13/2013 Run
Loop
 Easy 3.0 mi 33:52 11:18
8/13/2013 Weights          
8/12/2013 Run
Loop
 Easy 3.0 mi 33:20 11:07
8/12/2013 Weights          
8/10/2013 Run
Beach
 Long 6.0 mi 1:06:10 11:02
8/9/2013 Run
Loop
 Easy 3.0 mi 33:54 11:18
8/9/2013 Weights          
8/8/2013 Run
Loop
 Easy 3.0 mi 34:00 11:20
8/8/2013 Weights          
8/7/2013 Run
Loop
 Easy 3.0 mi 34:22 11:28
8/7/2013 Weights          
8/6/2013 Weights          
8/5/2013 Run
Loop
 Easy 3.0 mi 34:35 11:32
8/5/2013 Weights          
8/3/2013 Run
Wilson Park
 Long 6.0 mi 1:08:40 11:27
8/2/2013 Run
Loop
 Easy 3.0 mi 32:31 10:51
8/2/2013 Weights          
8/1/2013 Run
Loop
 Easy 3.0 mi 33:16 11:06
8/1/2013 Weights          
7/31/2013 Run
Loop
 Easy 3.0 mi 34:30 11:30
7/31/2013 Weights          
7/30/2013 Run
Loop
 Easy 3.0 mi 34:46 11:36
7/29/2013 Run
Loop
 Easy 3.0 mi 33:55 11:19
7/29/2013 Weights          
7/27/2013 Run
Wilson Park
 Easy 6.0 mi 1:07:35 11:16
7/26/2013 Run
Loop
 Easy 3.0 mi 32:33 10:51
7/26/2013 Weights          
7/25/2013 Run
Loop
 Easy 3.0 mi 33:37 11:13
7/25/2013 Weights          
7/23/2013 Run
Loop
 Easy 3.0 mi 31:55 10:39
7/23/2013 Weights          
7/22/2013 Run
Loop
 Easy 3.0 mi 32:20 10:47
7/22/2013 Weights          
7/20/2013 Run
Wilson Park
 Long 6.0 mi 1:07:26 11:15
7/19/2013 Run
Wilson Park
 Easy 3.0 mi 33:11 11:04
7/19/2013 Weights          
7/18/2013 Run
Loop
 Easy 3.0 mi 33:26 11:09
7/18/2013 Weights          
7/17/2013 Run
Loop
 Easy 3.0 mi 33:37 11:13
7/17/2013 Weights          
7/16/2013 Run
Loop
 Easy 3.0 mi 33:59 11:20
7/16/2013 Weights          
7/14/2013 Run
Loop
 Easy 2.0 mi    
7/13/2013 Run
Wilson Park
 Easy 4.5 mi    
7/12/2013 Run
Wilson Park
 Easy 3.0 mi 34:34 11:32
7/12/2013 Weights          
7/10/2013 Run
Loop
 Easy 3.0 mi 35:42 11:54
7/10/2013 Weights          
7/9/2013 Run
Loop
 Easy 3.0 mi 34:57 11:39
7/8/2013 Run
Loop
 Easy 3.0 mi 35:28 11:50
7/6/2013 Run
Wilson Park
 Long 6.0 mi    
7/4/2013 Run
Loop
 Easy 3.1 mi 34:00 10:59
7/4/2013 Weights          
7/3/2013 Run
Wilson Park
 Easy 3.0 mi 33:26 11:09
7/3/2013 Weights          
7/2/2013 Run
Loop
 Easy 3.0 mi 36:25 12:09
7/2/2013 Weights          
7/1/2013 Run
Loop
 Easy 3.0 mi 34:53 11:38
7/1/2013 Weights          
6/29/2013 Run
Artisia Bike Path
 Easy 5.0 mi 1:00:19 12:04
6/28/2013 Run
Loop
 Easy 3.0 mi 34:21 11:27
6/28/2013 Weights          
6/27/2013 Run
Loop
 Easy 3.0 mi 34:30 11:30
6/27/2013 Weights          
6/26/2013 Run
Loop
 Easy 3.0 mi 33:25 11:09
6/26/2013 Weights          
6/25/2013 Run
Loop
 Easy 3.0 mi 34:14 11:25
6/25/2013 Weights          
6/24/2013 Run
Industrial Run
 Easy 3.0 mi 34:00 11:20
6/24/2013 Weights          
6/22/2013 Run
Wilson Park
 Long 5.0 mi 57:32 11:31
6/21/2013 Run
Beach
 Easy 3.1 mi 34:38 11:11
6/20/2013 Run
Loop
 Easy 3.0 mi 32:27 10:49
6/19/2013 Run
Beach
 Easy 3.3 mi 36:22 10:58
6/19/2013 Weights          
6/18/2013 Run
Wilson Park
 Easy 3.0 mi 33:12 11:04
6/18/2013 Weights          
6/17/2013 Run
Loop
 Easy 3.0 mi 34:51 11:37
6/15/2013 Run
Wilson Park
 Long 5.0 mi 56:03 11:13
6/14/2013 Run
Loop
 Easy 3.0 mi 34:09 11:23
6/10/2013 Run
Loop
 Easy 3.0 mi 34:25 11:29
6/10/2013 Weights          
6/8/2013 Run
Beach
 Easy 5.0 mi 55:44 11:09
6/6/2013 Run
Loop
 Easy 2.0 mi 23:05 11:33
6/6/2013 Weights          
6/5/2013 Run
Loop
 Easy 4.0 mi 43:34 10:54
6/5/2013 Weights          
6/4/2013 Run
Loop
 Easy 2.0 mi 21:00 10:30
6/4/2013 Weights          
6/3/2013 Run
Industrial Run
 Easy 4.0 mi 45:00 11:15
6/1/2013 Run
Wilson Park
 Long 6.0 mi 1:05:00 10:50
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