Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/31/2013 Run
Loop
 Easy 4.0 mi 43:24 10:51
5/30/2013 Run
Loop
 Easy 2.0 mi 22:08 11:04
5/29/2013 Run
Loop
 Easy 4.0 mi 44:12 11:03
5/29/2013 Weights          
5/27/2013 Run
PV
 Long 6.0 mi 1:08:00 11:20
5/25/2013 Run
Beach
 Easy 4.0 mi 46:15 11:34
5/25/2013 Weights          
5/24/2013 Run
Loop
 Easy 4.0 mi 44:15 11:04
5/24/2013 Weights          
5/23/2013 Run
Loop
 Easy 2.0 mi 23:36 11:48
5/23/2013 Weights          
5/21/2013 Run
Loop
 Easy 2.0 mi 23:00 11:30
5/21/2013 Weights          
5/20/2013 Run
Loop
 Easy 4.0 mi 45:16 11:19
5/20/2013 Weights          
5/18/2013 Run
Industrial Run
 Long 6.0 mi 1:06:00 11:00
5/18/2013 Weights          
5/17/2013 Run
Loop
 Easy 4.0 mi 44:00 11:00
5/17/2013 Weights          
5/16/2013 Run
Loop
 Easy 2.0 mi 21:14 10:37
5/16/2013 Weights          
5/15/2013 Run
Industrial Run
 strides 4.0 mi 45:00 11:15
5/15/2013 Weights          
5/14/2013 Run
Loop
 Easy 2.0 mi 22:15 11:08
5/14/2013 Weights          
5/13/2013 Run
Loop
 Easy 4.0 mi 46:22 11:36
5/13/2013 Weights          
5/11/2013 Run
Wilson Park
 Long 6.0 mi 1:04:00 10:40
5/11/2013 Weights          
5/10/2013 Run
Loop
 Easy 4.0 mi 44:20 11:05
5/10/2013 Weights          
5/9/2013 Run
Loop
 Easy 2.0 mi 22:16 11:08
5/9/2013 Weights          
5/8/2013 Run
Industrial Run
 Easy 4.0 mi 44:00 11:00
5/8/2013 Weights          
5/7/2013 Run
Loop
 Easy 2.0 mi 22:19 11:10
5/7/2013 Weights          
5/6/2013 Run
Industrial Run
 Easy 4.0 mi 45:00 11:15
5/6/2013 Weights          
5/4/2013 Run
Industrial Run
 Long 6.0 mi 1:06:09 11:02
5/4/2013 Weights          
5/3/2013 Run
Loop
 Easy 4.0 mi 44:44 11:11
5/3/2013 Weights          
5/2/2013 Run
Loop
 Easy 2.0 mi 22:00 11:00
5/2/2013 Weights          
5/1/2013 Run
Loop
 Easy 4.0 mi 44:10 11:03
5/1/2013 Weights          
4/30/2013 Run
Loop
 Easy 2.0 mi 22:21 11:11
4/30/2013 Weights          
4/29/2013 Run
Loop
 Easy 4.0 mi 45:31 11:23
4/29/2013 Weights          
4/27/2013 Run
Wilson Park
 Long 8.0 mi 1:27:39 10:58
4/26/2013 Run
Loop
 Easy 4.0 mi 44:50 11:13
4/26/2013 Weights          
4/25/2013 Run
Loop
 Easy 2.0 mi 22:29 11:15
4/25/2013 Weights          
4/24/2013 Run
Loop
 warm-up 1.0 mi 11:04 11:04
4/24/2013 Run
Loop
 Interval 2.0 mi 20:11 10:06
4/24/2013 Run
Loop
 cool-down 1.0 mi 10:48 10:48
4/23/2013 Run
Loop
 Easy 2.0 mi 22:41 11:21
4/23/2013 Weights          
4/20/2013 Run
Wilson Park
 Long 8.0 mi 1:27:36 10:57
4/20/2013 Weights          
4/19/2013 Run
Loop
 Easy 4.0 mi 44:19 11:05
4/19/2013 Weights          
4/18/2013 Run
Loop
 Easy 2.0 mi 22:38 11:19
4/18/2013 Weights          
4/17/2013 Run
Loop
 warm-up 2.0 mi 22:23 11:12
4/17/2013 Run
Loop
 Tempo 2.0 mi 20:08 10:04
4/17/2013 Weights          
4/16/2013 Run
Loop
 Easy 2.0 mi 22:56 11:28
4/16/2013 Weights          
4/15/2013 Run
Loop
 Easy 4.0 mi 45:05 11:17
4/15/2013 Weights          
4/13/2013 Run
Industrial Run
 Long 6.0 mi 1:07:15 11:13
4/12/2013 Run
Industrial Run
 Easy 4.0 mi 44:00 11:00
4/12/2013 Weights          
4/11/2013 Run
Loop
 Easy 2.0 mi 22:14 11:07
4/11/2013 Weights          
4/10/2013 Run
Wilson Park
 warm-up 1.0 mi 11:18 11:18
4/10/2013 Run
Wilson Park
 Tempo 2.0 mi 19:10 9:35
4/10/2013 Run
Wilson Park
 cool-down 1.0 mi 10:31 10:31
4/10/2013 Weights          
4/9/2013 Run
Loop
 Easy 2.0 mi 22:06 11:03
4/9/2013 Weights          
4/8/2013 Run
Loop
 Easy 4.0 mi 46:00 11:30
4/8/2013 Weights          
4/4/2013 Run
Loop
 Easy 4.0 mi 45:00 11:15
4/4/2013 Weights          
4/3/2013 Run
Loop
 Easy 4.0 mi 43:00 10:45
4/3/2013 Weights          
4/2/2013 Run
Loop
 Easy 2.0 mi 22:16 11:08
4/2/2013 Weights          
4/1/2013 Run
Loop
 Easy 4.0 mi 43:32 10:53
3/30/2013 Run
Industrial Run
 Long 8.0 mi 1:26:00 10:45
3/29/2013 Run
Beach
 Easy 4.0 mi 41:46 10:27
3/29/2013 Weights          
3/28/2013 Weights          
3/28/2013 Run
Loop
 Easy 4.0 mi 43:05 10:47
3/27/2013 Walking
Loop
 Default 2.0 mi    
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