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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
4/18/2012
Run
Default
4.0 mi
42:01
10:31
5/21/2014
Run
shoe factory
Default
3.0 mi
41:52
13:58
9/26/2014
Run
office trail
Default
4.0 mi
41:38
10:20
10/9/2014
Run
office trail
Default
4.0 mi
41:36
10:20
4/11/2012
Run
Default
4.0 mi
41:03
10:12
6/7/2011
Run
Default
3.5 mi
41:00
11:39
4/26/2014
Run
Austin Cemetary
Default
3.3 mi
40:43
12:28
6/22/2011
Run
Default
4.0 mi
40:31
10:07
7/21/2014
Run
shoe factory + Bear Park
Default
3.5 mi
40:28
11:30
10/31/2011
Run
Default
4.0 mi
40:24
10:06
7/2/2010
Run
Default
4.0 mi
40:09
10:03
5/23/2012
Run
Default
3.9 mi
40:05
10:14
4/8/2011
Swim
Mixed
500.0 m
40:00
2:08:45
7/12/2013
Run
Shoe Factory Rd
Default
4.0 mi
39:59
10:00
8/12/2010
Run
Default
3.3 mi
39:40
11:57
7/19/2014
Run
shoe factory + Bear Park
Default
3.3 mi
39:40
11:53
6/30/2010
Run
Default
4.0 mi
39:26
9:52
8/11/2011
Run
Default
4.0 mi
39:18
9:47
4/5/2016
Run
Easy
3.1 mi
39:01
12:26
7/28/2011
Run
Default
4.0 mi
38:55
9:43
6/9/2010
Run
Default
4.0 mi
38:55
9:44
11/21/2010
Run
Default
2.8 mi
38:26
13:47
8/8/2014
Run
shoe factory + Bear Park
Default
3.2 mi
38:09
12:03
4/12/2011
Run
Default
3.6 mi
38:04
10:44
7/7/2014
Run
shoe factory + Bear Park
Default
3.0 mi
37:51
12:32
3/29/2011
Run
Syclo to shoe factory
Default
3.2 mi
37:45
11:42
7/2/2014
Run
shoe factory + Bear Park
Default
3.6 mi
37:00
10:19
4/25/2014
Run
Austin University
Default
3.0 mi
36:51
12:10
9/9/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:48
11:20
4/19/2014
Run
Default
3.2 mi
36:44
11:29
7/14/2014
Run
shoe factory + Bear Park
Default
2.9 mi
36:31
12:26
8/20/2014
Run
shoe factory + Bear Park
Default
3.3 mi
36:29
11:14
11/2/2011
Run
Default
3.3 mi
36:17
11:10
1/1/2011
Run
Default
3.2 mi
36:17
11:27
4/5/2011
Run
Default
3.1 mi
36:07
11:30
4/2/2011
Run
Default
3.2 mi
35:53
11:22
4/15/2010
Run
Default
3.1 mi
35:38
11:22
7/30/2014
Run
shoe factory + Bear Park
Default
3.2 mi
35:37
11:04
5/30/2013
Run
Shoe Factory Rd
Default
3.0 mi
35:36
11:52
3/13/2011
Run
Default
3.2 mi
35:35
11:18
5/9/2010
Run
Default
3.3 mi
35:28
10:55
5/4/2011
Run
Default
3.5 mi
35:07
10:01
6/25/2011
Swim
indoor
Free Style
0.8 mi
35:00
46:40
7/16/2014
Run
shoe factory + Bear Park
Default
3.0 mi
34:36
11:23
3/12/2010
Run
Default
3.3 mi
34:32
10:38
1/22/2010
Run
Default
3.1 mi
34:32
11:07
10/15/2009
Run
Default
3.0 mi
34:09
11:17
7/9/2009
Run
Interval
3.1 mi
34:06
11:05
1/17/2010
Run
Default
3.2 mi
34:04
10:45
2/11/2010
Run
Default
3.1 mi
34:00
10:52
8/24/2012
Run
Default
2.8 mi
33:57
12:21
8/24/2012
Run
Default
2.8 mi
33:57
12:21
3/4/2010
Run
Default
3.2 mi
33:55
10:41
11/3/2011
Run
Default
3.0 mi
33:48
11:17
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
10/1/2014
Run
shoe factory
Default
3.0 mi
33:27
11:01
10/1/2009
Run
Easy
3.1 mi
33:21
10:44
6/16/2011
Run
Default
3.0 mi
33:21
11:03
3/9/2010
Run
Default
3.1 mi
33:19
10:47
8/21/2012
Run
Default
3.2 mi
33:19
10:33
1/21/2010
Run
Default
3.1 mi
33:08
10:40
4/22/2013
Run
Default
3.0 mi
33:07
11:03
4/5/2010
Run
Default
3.1 mi
32:57
10:36
10/28/2009
Run
Default
3.1 mi
32:54
10:43
3/25/2010
Run
Default
3.1 mi
32:54
10:39
8/22/2012
Run
Default
3.0 mi
32:52
10:51
5/13/2010
Run
Default
3.1 mi
32:48
10:40
5/10/2011
Run
Default
3.0 mi
32:48
10:56
6/21/2010
Run
Easy
3.0 mi
32:47
10:54
7/13/2012
Run
Default
3.0 mi
32:41
10:52
7/13/2012
Run
Default
3.0 mi
32:41
10:52
5/1/2013
Run
Easy
3.0 mi
32:04
10:42
9/29/2014
Run
shoe factory
Default
3.0 mi
32:02
10:41
1/20/2010
Run
Default
3.0 mi
32:00
10:40
6/3/2015
Run
shoe factory to tracks
Easy
3.0 mi
31:53
10:38
6/20/2012
Run
Default
3.0 mi
31:52
10:36
6/28/2011
Run
Default
3.1 mi
31:50
10:09
6/14/2011
Run
Default
3.0 mi
31:38
10:31
4/26/2011
Run
Default
3.0 mi
31:37
10:31
3/6/2012
Run
Default
3.0 mi
31:36
10:28
5/14/2012
Run
Default
3.0 mi
31:34
10:27
8/31/2011
Run
Default
3.0 mi
31:30
10:28
8/28/2012
Run
Default
3.0 mi
31:26
10:29
5/2/2012
Run
Default
3.0 mi
31:10
10:24
6/22/2011
Swim
LITH OWS
Mixed
0.5 mi
31:00
1:02:00
3/29/2013
Run
Default
3.0 mi
30:46
10:16
8/14/2014
Run
shoe factory + Bear Park
Default
3.0 mi
30:28
10:10
4/28/2010
Run
Default
3.1 mi
30:20
9:53
5/7/2015
Run
Easy
2.5 mi
30:11
12:05
6/15/2011
Swim
Mixed
900.0 yd
30:00
58:41
8/16/2013
Run
Shoe Factory Rd
Default
3.0 mi
29:55
9:59
6/15/2010
Run
Default
3.0 mi
29:54
9:56
8/24/2011
Run
Default
3.0 mi
29:44
9:51
7/26/2011
Run
Default
3.0 mi
29:42
9:51
5/29/2012
Run
Default
3.0 mi
28:56
9:37
7/8/2010
Run
Default
2.0 mi
28:50
14:26
7/28/2013
Run
Shoe Factory Rd
Default
3.0 mi
28:14
9:25
8/20/2013
Run
Shoe Factory Rd
Interval
2.5 mi
25:00
10:00
6/7/2011
Swim
Mixed
750.0 yd
25:00
58:41
9/24/2013
Run
Shoe Factory Rd
Default
2.3 mi
24:45
10:46
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