Workouts

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Date Activity Course Type Distance ▼ Duration Pace   6/3/2013 Run Shoe Factory Rd Default 2.0 mi 20:00 10:00 5/27/2013 Run Shoe Factory Rd Default 2.0 mi 20:08 10:04 7/8/2010 Run   Default 2.0 mi 28:50 14:26 7/23/2011 Run   Default 3.0 km 13:43 7:22 1/20/2010 Run   Default 1.5 mi 17:50 11:44 5/28/2013 Run Shoe Factory Rd Interval 1.5 mi 14:52 10:16 9/24/2013 Run Shoe Factory Rd Interval 2019.2 yd 12:00 10:28 9/9/2014 Run shoe factory + Bear Park Default 1.0 mi 11:29 11:29 6/29/2011 Swim LITH OWS Free Style 1.0 mi 55:00 55:00 7/7/2009 Run   Interval 1.0 mi 13:04 13:05 7/10/2011 Swim Lake Zurich Triathlon Mixed 1.0 mi 0:55 0:58 8/14/2012 Run   Tempo 1.0 mi 9:14 9:44 7/9/2009 Run   Default 0.9 mi 9:37 11:19 7/7/2014 Run shoe factory + Bear Park Easy 0.8 mi 18:41 22:31 7/7/2009 Run   Default 0.8 mi 9:06 11:15 6/25/2011 Swim indoor Free Style 0.8 mi 35:00 46:40 6/15/2011 Swim   Mixed 900.0 yd 30:00 58:41 6/22/2011 Swim LITH OWS Mixed 0.5 mi 31:00 1:02:00 6/26/2011 Run   Default 0.4 mi 6:49 15:51 6/7/2011 Swim   Mixed 750.0 yd 25:00 58:41 4/8/2011 Swim   Mixed 500.0 m 40:00 2:08:45 3/29/2011 Swim   Mixed 350.0 yd 0:30 2:31 4/1/2011 Swim   Mixed 300.0 yd 0:15 1:29 8/20/2013 Run Shoe Factory Rd Interval 97.8 yd 12:00 3:35:58 7/7/2009 Run   Interval   0:33 18:36 4/27/2015 Weights           4/3/2011 Bike indoor Interval   45:00   3/30/2011 Bike indoor Interval   0:28