Workouts

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Date Activity Course Type Distance Duration ▼ Pace   4/1/2011 Run   Default 2.2 mi 23:57 11:09 9/16/2014 Run shoe factory + Bear Park Default 2.2 mi 23:26 10:54 9/16/2014 Run shoe factory + Bear Park Default 2.2 mi 23:26 10:54 6/17/2013 Run Shoe Factory Rd Default 2.0 mi 22:00 11:00 7/7/2009 Run   Interval 2.0 mi 21:44 10:46 5/27/2013 Run Shoe Factory Rd Default 2.0 mi 20:08 10:04 7/7/2013 Run Shoe Factory Rd Default 2.0 mi 20:00 10:00 6/3/2013 Run Shoe Factory Rd Default 2.0 mi 20:00 10:00 7/7/2014 Run shoe factory + Bear Park Easy 0.8 mi 18:41 22:31 1/20/2010 Run   Default 1.5 mi 17:50 11:44 5/28/2013 Run Shoe Factory Rd Interval 1.5 mi 14:52 10:16 7/23/2011 Run   Default 3.0 km 13:43 7:22 7/7/2009 Run   Interval 1.0 mi 13:04 13:05 9/24/2013 Run Shoe Factory Rd Interval 2019.2 yd 12:00 10:28 8/20/2013 Run Shoe Factory Rd Interval 97.8 yd 12:00 3:35:58 9/9/2014 Run shoe factory + Bear Park Default 1.0 mi 11:29 11:29 7/9/2009 Run   Default 0.9 mi 9:37 11:19 8/14/2012 Run   Tempo 1.0 mi 9:14 9:44 7/7/2009 Run   Default 0.8 mi 9:06 11:15 6/26/2011 Run   Default 0.4 mi 6:49 15:51 7/10/2011 Swim Lake Zurich Triathlon Mixed 1.0 mi 0:55 0:58 7/7/2009 Run   Interval   0:33 18:36 3/29/2011 Swim   Mixed 350.0 yd 0:30 2:31 3/30/2011 Bike indoor Interval   0:28   4/1/2011 Swim   Mixed 300.0 yd 0:15 1:29 7/18/2015 Run   Easy 3.3 mi     5/16/2015 Run shoe factory to tracks Easy 6.0 mi     4/27/2015 Weights