Notes
After volunteering for the TriByKnight, I decide to get some mileage in and found out that my friend was doing it, so I ran with her and her friend for the rest of their race, and I joined one of the W members I see a lot for a lap. I did a lot of walking because they couldn't go my pace. Afterwards I did the rest on my own. My last two miles sucked because I forgot that I've been outside for a long time in the sun with no water, so I started to get really fatigued and hot, but I finished it up okay. Now I'm tired and pretty sunburnt.