Notes
Temp 59 Wind 5 mph. Humidity 85%
8 x 1K @ 5K Effort w/ 400 Meter Jog Intervals.
Mile Paces: 6:12 / 5:52 / 5:50 / 5:47 / 5:49 / 5:58 / 5:57 / 5:49.
Slowest 5 reps = 18:30 5K. Toss #1 and its an 18:17 PR. Fastest 5 reps = 18:05 5K. On a track with jog intervals, so it means nothing...other than evidence that I'm in the best shape of my life. Got to be able to take this out on a road. First real workout in flats. Will get to see how my calf muscles and achilles tendons react.