Notes
Temp 66 Wind 16 mph. Gust 23 mph.
6 x 0:10-0:12 Steep Hill Repeats w/ 2-Minute Walk Recoveries. From oak tree to telephone pole on left side of Russell Street coming out of the park is about 140-150 feet more or less. 0:12 / 0:11 / 0:11 / 0:11 / 0:10 / 0:11.
Number one, learning curve. Number five, TRUCK! Very easy workout, but like its designer says, its not a fitness drill, its about improving the stride.