Notes
Temp 22 Winds Calm.
Recovery Run. Not normally a running day, but took the opportunity to get some time on my feet in the Hattori LCs and used this as a warm-up for my upper-body lift, shoulder PT, and core work. Nice natural progression: 7:49 / 7:44 / 4:14 (7:34) for last 0.56. Think I'm at a place where I could race a flat 5K in these.
Found a penny. Rare find on the neighborhood loop; however, know someone who ate Christmas dinner yesterday just a few feet from where it lay...may have been a "plant" just to test me.