10/9/2019
4:45 AM
1.3 mi
12:04
9:17 mi
New Balance Hanzo
Temp 48 Winds Calm.
Easy with 10 x 100m Strides. Kept it simple. Jog to the track, 10 x 100m strides (walk recoveries before the first three and jog recoveries before the last seven), then jog back to the house. Two pennies.