Notes
Temp 74 Wind 6 mph. Humidity 91% Dew Point 71°.
CNS Day. Extra muggy this morning. Poured rain on me yesterday. May have come home wetter today? (1) 20+ minutes of jogging. Ate a bug. (2) 8 x hill sprints. Hacked up the bug after second rep. (3) Drills and strides. Stride turnover started in 6:20s and finished just below 6:00 in the bulky trainers. (4) About 15:00 minutes back to the house. Double-triple park activity this morning. Either (a) yesterday's weather kept the 30-60 percenters under the covers and are out making up for it today, or (b) lots of folks starting their 4-week C2HM training plan for COR. One penny.