10/6/2010
4:21 AM
3 mi
28:20
9:33 mi
Saucony Grid Type A4
Temp 40 Winds Calm.
Hour @ Easy Effort. Jog to track for low-impact drill set and four striders. Jog home. Took new flats and changed at track to continue breaking in. Making two log entires to better keep track of miles on shoes.