Notes
Temp 52 Wind 8 mph.
Extra Easy 50:00. Can tell that it had been some time since using some of the muscles the way they were used yesterday. Achilles/calf area has some lingering fatigue-type soreness, but nothing in the realm of pain. Felt strong with a lot of pop during a.m. protocol.
1) Walk for about 12:00 minutes to make sure stretched out good and warmed up.
2) Bumpy start with some missteps in the dark and urge to over stride. First fifteen or so minutes at around 9:45-9:30 average pace. Settled in smooth, comfortable, and relaxed the rest of the way. Rolling at around 8:40-8:35 average.