Notes
Temp 38 Wind 5 mph.
Speed Work. Feels like a warm 38°. Legs tight again. Touch on the heavy-side also. 20:00 minutes Up with two striders. Dime and a penny before I got to the track.
4 x 1:30 Minute On / 1:00 Minute Jog -- 6:17 / 6:03 / 6:07 / 6:00. Uneven. Wind on straights? Turns? Both?
4 x 2:00 Minutes On / 1:00 Minute Jog -- Flipped directions. 5:59 / 6:04 / 6:09 / 6:04. No explanation for the fade.
Another 20:00 minutes for a cool-down (2.19 miles).